Fitness Vision- Personal Training

Fitness Vision- Personal Training Go to: https://fitnessvisionalbany.com/

People find us because they want a fitness problem solved. Losing weight, strength, bone density , improving their arth...
09/28/2026

People find us because they want a fitness problem solved. Losing weight, strength, bone density , improving their arthritis, the list goes on…

One of my favorite parts is what unexpectedly happens .

People becoming the strongest version of themselves in their 60s, lifting more than their kids (who are in their 20s).

Or even making new friends!

Getting together with like minded people all working to improve their health and well being is something incredibly underrated.

We’re all about longevity here at Fitness Vision. There are some leading indicators of longevity and health as you age ....
09/25/2026

We’re all about longevity here at Fitness Vision. There are some leading indicators of longevity and health as you age .

One big one is grip strength.

One way to get a celebration shirt is to hit a farmer carry PR.

Emily is here celebrating after carrying her bodyweight for a minute !

With two days a week she has transformed her health.

Keep crushing it Emily !

Grip strength may be more important than you think!
09/23/2026

Grip strength may be more important than you think!

You don’t need to be in the gym 6 days a week to change your life. We keep track of your weights and your goals. We will...
09/21/2026

You don’t need to be in the gym 6 days a week to change your life.

We keep track of your weights and your goals.

We will coach you every step of the way so we do the thinking and planning. Alls you have to do is show up! We will do the rest .

To schedule a free consultation send a DM !

The 5:45 crew happy and smiling. In this crew several of these women had never lifted before coming to Fitness Vision. I...
09/17/2026

The 5:45 crew happy and smiling.

In this crew several of these women had never lifted before coming to Fitness Vision.

If you want to work out for longevity and do it while having fun we would love to have you!

💪🔥🏋️‍♀️

Madeline first started working out because of pain/ discomfort in her lower back. She knew strength was the answer but s...
09/15/2026

Madeline first started working out because of pain/ discomfort in her lower back. She knew strength was the answer but she didn’t know where to begin.

She found Fitness Vision about 8 years ago and has been working out regularly since then.

She’s recently lost 15-20 pounds and has even gained strength hitting deadlift PR and is seen here doing a single arm racked step up with 30 pounds.

She is always welcoming and warm to new members and works out with the 6:45 am crew.

Her dedication and consistency has always been a priority in her workouts and it shows.

Keep crushing it Madeline !

Personal training involves more than cranking out reps. ✅ Someone who knows you keeping you accountable ✅ Someone who kn...
09/10/2026

Personal training involves more than cranking out reps.

✅ Someone who knows you keeping you accountable
✅ Someone who knows how your body works
✅ Conversations about when and how to go up with weights
✅ A customized plan for YOU

Sometimes conditions aren’t perfect to work out. But it’s not about the right conditions. It’s about consistency. Carol ...
09/09/2026

Sometimes conditions aren’t perfect to work out. But it’s not about the right conditions. It’s about consistency.

Carol has been one of the most consistent clients I’ve ever worked with in my 10 years and I’m continuously impressed.

She works hard, and always shows up early.

Carol has worked out 2-3 days a week with me and almost never misses a workout .

Recently, she took a fall on a weird surface and broke her elbow. She came into the studio to discuss a plan to keep her moving.

Since our small groups and semi private options stay small we’re able to keep her training through this process .

It’s been about two weeks since the break , and she’s back in, moving, and maintaining that almighty consistency.

We can see Teresa here doing a sprinter stance deadlift. Before coming Teresa had:✅ Never used weights before ✅ Was nerv...
09/07/2026

We can see Teresa here doing a sprinter stance deadlift.

Before coming Teresa had:
✅ Never used weights before
✅ Was nervous of getting injured with weights
✅ Knew she needed to get stronger as she wanted to be an active grandma and business owner

With three days a week Teresa has become of the strongest people she knows. She regularly competes against her daughter in sessions and has been a dedicated member for over a year and a half.

Teresa came in open minded , and almost never misses a session!

Her strength continues to improve and her form is near perfect on all of her big lifts.

Way to go Teresa !

Tina is here doing a sprinter stance deadlift (before coming in she didn’t know what that was) . She knew she wanted to ...
09/02/2026

Tina is here doing a sprinter stance deadlift (before coming in she didn’t know what that was) . She knew she wanted to be stronger but wasn’t sure how to exercise with arthritis in her knees and issues in her lower back.

In our sessions it’s crucial she has good form, and progresses through more range of motion gradually.

Today she was excited about the new range of motion she felt when doing a child’s pose !

She aims for 3 days a week, comes in with a great attitude ready to learn, and is always open to feedback.

In this photo we bring the floor up to her instead of forcing her body to deadlift off the ground.

We take notes of that so next time she deadlifts we know to have the assist ready.

We also know not to constantly push her into heavier weights with this particular movement because we’ve learned how her body works.

Modifications aren’t “a step down“ . They are ways to keep improving, for an incredibly long period of time.

2-3 days a week of strength training with someone watching you can change your life.

Great job Tina ! Happy to see your new range of motion and strength gains and excited to see your continued progress !

Address

22 Computer Drive West
Albany, NY
12205

Telephone

+15188788464

Website

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