Strong with Mitzi

Call Directions Website Contact the business

Strong with Mitzi STRONG... Having the power to overcome any obstacle life throws your way. You can change any difficult moment with a STRONG thought.

Where my fitness career all started… when you couldn’t get a personal training certification online… it was 2004, and I ...
10/30/2026

Where my fitness career all started… when you couldn’t get a personal training certification online… it was 2004, and I needed a change. Personal Training and Biomechanics at Cooper Institute. The days where you did physical test on their employees, you took written and verbal tests, you did multiple body fat caliper tests on other students, you spent an entire week at the facility learning from the best and being tested in all areas of physical fitness. You were taught in a classroom, not reading a book online and taking a test. We Are Not The Same.

LA Tech Delta Chi LA Tech Bulldogs for Life
10/25/2026

LA Tech Delta Chi LA Tech Bulldogs for Life

10/21/2026

Regal Blues

BootCamp… these people are amazing… get up, get it done!!!
09/25/2026

BootCamp… these people are amazing… get up, get it done!!!

09/16/2026

How do you test your fitness level? As we age, I see clients continue trying to get that one pull up, or balancing for a certain amount of time, or jumping rope, or skipping, it’s different for everyone. Mine is water skiing. Each year at Migis Lodge, my fitness test is… can I still ski at the age of 52? most importantly, can I still get up the first pull out of the water? I CAN. Now my ankles are weaker for sure, but those years at Cane River, Old River, Red River and all Lakes in between are still paying off (and a lot of taking care of my muscles and aging body). Take care of yourselves and have a goal.

Why do I stay in shape?  How do I stay disciplined at age 53?  What’s my motivation? Why don’t I stop?  So I can climb m...
08/16/2026

Why do I stay in shape? How do I stay disciplined at age 53? What’s my motivation? Why don’t I stop? So I can climb mountains with my 18 year old… it’s that simple. Manitou Incline

07/31/2026

BootCamp
Starts Aug 4
tues/thurs 5:45am-6:30
$200 / 6 weeks 5:45

05/13/2026
05/08/2026
Seniors 2026… time is a thief.
04/15/2026

Seniors 2026… time is a thief.

Address

1503 Wimbledon Suite C
Alexandria, LA
71301

Alerts

Be the first to know and let us send you an email when Strong with Mitzi posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Contact The Business

Send a message to Strong with Mitzi:

Shortcuts

Share

Nearby gyms & sports facilities