Treat or Treat! Happy Halloween 🎃 👻
F45 Training Alhambra CA
Contact information, map and directions, contact form, opening hours, services, ratings, photos, videos and announcements from F45 Training Alhambra CA, Sport & recreation, 410 W. Main Street # 300, Alhambra, CA.
Operating as usual
Happy Halloween 🎃 👻
Alhambra Pumpkin Run 🏃♂️ Come visit us at our booth🎉 We are by the starting line next to the giant pumpkin inflatable
Info night is TONIGHT!
🌟 Join us on an epic 45-day journey of transformation with the F45 Challenge! 💪🏋️♀️ This community-focused program is designed for life-changing results. F45 HQ has crafted it with science-backed precision, ensuring you gain essential knowledge and skills for a healthy lifestyle. Get ready for goal-driven workouts led by top-notch trainers, personalized meal plans, progress tracking, and a wealth of resources to fuel your fitness journey! Let's do this!
🗓️ Mark your calendars! Coach Haley and Coach Tyler will be hosting a Challenge Info Night @ the studio on Monday 10/16 from 7:30PM - 8:30PM.
They will go over what the overall program is about. How to sign up and how to fully utilize the Challenge App
For a limited time, we will be offering Challenge only membership to non-members at an unbeatable rate! So, if you've got a friend itching to experience the magic of F45, now's the time to bring them in and see with what we're all about! 💥
… and he got the shirt! Congratulations again Cesar for being our first 100! We look forward to many many more🙌🏻
Hey team! Are you ready to unleash your potential? 💪 Alhambra’s first-ever F45 Challenge starts on 10/23!! 💥 Transform your body, boost your energy, and possibly win a prize! 🏆 Do it all with the supportive community you already know and love and in teams guided by Coach Tyler and Coach Haley! 🤝 See studio for more detail. Sign up starts next week - tag your fitness tribe and let's conquer this! 🚀🔥
Underdog is a cardiovascular endurance workout that will challenge both the top dogs and the underdogs. 🐕
In this workout there will be 2 erg stations focusing on max meters which you can track on the Challenge App! Aim to test your cardiovascular endurance by performing a 90 second row and ski erg. Record meters achieved by the end of the work interval. (This does not include the meters that roll on after the buzzer)
This workout also includes a chest overload, where you’ll be completing 5-10 push ups after completing each set. Aim for a total of 100 reps to achieve your pectoral overload. Try alternate between wide, regular and staggered hand placement between push up sets to activate different parts of chest and muscle group
See you tomorrow! 🙌
Hey Team Alhambra! Less than a week to go! 🙌
Next week, from 10/2 to 10/8, is officially Wahlberg Week! 🤜 Get ready for an epic week of all-new, performance-based workouts! Each session is meticulously designed to target specific muscle groups to help push your muscular overload - just like the workout style Mark Wahlberg himself uses!
Step up your training game, no matter what your current fitness level is!
Next week's schedule is up! Book in now and stay tuned for more exciting updates! 💪
Happy birthday 🥳 Thank you for starting your day with us
Having a hard time finding the right dumbbell? 🙉 We feel your pain! We have painted the numbers so they are super visible. 🤩 Please remember to put them back with the numbers facing up when you are done so people after you can find them easily and quickly too!
Let's spend those seconds working those muscles... not looking for dumbbells 🙌
Hi Team! Schedule for the next 2 weeks are ALLL UP!
Return of Sunday's Romans 🏋 and a brand new program, High Rise, on Saturday 🎉
High Rise blends both traditional and new F45 workout styles to create a multi-faceted experience-Quicker paced sets to increase HR, with a touch of old school traditional lifting. You know it's going to be a killer workout 🙌
Hi team! You asked for it and now we’ve got it! 🙌
✨New Saturday class added starting this week!✨
This week’s schedule has been updated on the booking apps. Please go ahead and sign up again for your preferred new class time.
Friendly reminder, late-cancel and no-show fees are strictly enforced on weekends. If you double waitlist, please make sure to remove yourself as soon as you secure a spot. Switching timeslot is also not permitted on the weekend. If you are booked for the 7:15 class, please come at 7:15. Following these rules ensures everyone has a fair chance at attending a class. We appreciate your understanding and cooperation.
Coach Tyler and Coach Sal making eucalyptus towels for our weekend classes 🤩
Look 👀 what arrived at the studio today!! ALL NEW STRENGTH PACK! Heavier weights! 💪🏻
We are excited to share with you the first of our Trainer Tip of the Week series... 🎉
Here is Coach Tyler and Coach Sal going over how to properly do a hip hinge.
Drive your hips back with core engaged!
🔥 Unite, conquer, bond! 🤝 Join us for the ultimate fusion of strength and camaraderie at the F45 Alhambra @ Tough Mudder Event. Let's push limits, make memories, and inspire each other on December 2nd!
Register EARLY to ensure a spot for the 12PM race! Use promo code F45-Alhambra5k/F45-Alhambra10k/F45-Alhambra15K for an exclusive discount. 💪🏁
Special thanks to our member for organizing this event. 🙌
Email: [email protected] or DM if you have any question!
THIS is F45 🙌🏻
Hi Team! Introducing Coach Tyler! 📣
Originally from Riverside County, Coach Tyler rocked the sports scene throughout high school and college, shining in Division 1 football at Stephen F Austin University and later at Chadron State in Nebraska for football and ran track and field at the Division 2 level 🏈🏃. After college, Coach Tyler moved to Seattle to start his personal training career and coached at F45 Northgate for the past 8 months 🏋️♂️.
When he's not coaching, you’ll find Coach Tyler diving into books, finding Zen in meditation, strolling outdoors, and even whipping up stylish clothes 👕.
His favorite workouts are sprinting and plyometrics🏃♂️💥.
Coach Tyler is excited about supporting individuals on their fitness journeys and propel them toward their health and fitness goals. He's equally thrilled about sharing his knowledge with all the new faces he'll meet 😃.
Fun fact! Coach Tyler is also the brain behind the cool brand! Don’t forget to check it out!!
Some of you may have already seen Coach Tyler bouncing around during class in our studio. We love his big smile and contagious energy and look forward to learning helpful tips from his previous F45 experience!
Anything helps 🙏
Happy birthday Aaron! Thank you for working out with us on your birthday 🥳
9 am crew! Every Saturday 🙌🏻
✨New Member Alert✨We are super excited to welcome a new member to the family! Both Kathe and Chelsea work for the LAPD 🚓👏🏻👏🏻👏🏻 They both bring such wonderful, fun and happy energy! We truly enjoy seeing them in the studio. Thank you both so much for your service! Thank you for introducing Kathe to us ❤️
📣 Hey parents, we've got some exciting news for you! 🌟 Starting next week, our Tuesday and Thursday 8am classes will be at 8:45am! ⏰ Why? Because we know the hustle is real, and you deserve a moment to focus on YOU. So once the school bell rings, it's time to prioritize YOU ✨ Join us for a heart pumping workout that sets the tone for your day. 🏋️♀️ A healthier you means more energy to keep up with those little dynamos! 🚀 Your commitment to health is an inspiration, and we're here to make it happen 🙌
Don't forget! We now also offer 4pm classes on Fridays! Come get a work out in before after school pickups!
Another birthday this weekend! 🥳Happy birthday . Thank you for working out with us on your special day. 🙌🏻
Happy happy birthday 🥳 This girl completed her 500 classes Looking forward to 500 more with us 🙌🏻 Thank you for working out with us on your birthday!
Today, we said farewell to Coach Olivia, , as she embarks on her journey to pursue a career as a professional soccer player... in SWEDEN! Soccer is her passion, and we are over the moon for this once-in-a-lifetime opportunity for her. Over the past month, we have had the privilege of witnessing her remarkable growth. Every day, she walks in as a better F45 trainer. On top of that, in a short amount of time, she has already made a great impact on the team and our members.
Dear Olivia, today we cheer for you! We wish you all the very best! Thank you for your hard work, dedication and being our very first hire; it remains one of the best decisions we've ever made.
First Gemini was a success! 💪🏻 Don’t forget to book double next week 🙌🏻
We welcomed another 3 new people today! Needless to say, they also crushed it! 💪🏻
Get Excited 🎉 All NEW workouts next week for Alhambra. We finally get to align with global programing!
Thursday's Gemini is a split-resistance strength workout where you get to choose to focus on upper or lower body. OR take advantage of your unlimited sessions by training double! 🙌
THANK YOU ❤️
Today is the LAST DAY to lock in on our pre-opening rate! Prices go up tomorrow and you will never be able to get this discounted rate again! Don't wait! Lock it in right now and start your class tonight!
🎊 This Saturday 🎊 July 22nd, come join us and celebrate our GRAND OPENING! 🥳
Hollywood workout: 8AM – 9AM & 9:15AM – 10:15AM 🌟
Ribbon Cutting: 11AM – 12PM 🎀
Score delicious samples from vendors Meals by Mel and Nutrishop MP. 👏 But wait, there's more! Starting tomorrow until Saturday, all class attendees have the chance to enter the drawing for a LionHeart Heart Rate Monitor. Three lucky winners will be drawn. 🎁 Join us for a chance to win this fantastic prize!
We can't wait to see you there! 😄✨
📣 Calling all founding members! Get ready to take your fitness to the next level! You can now get an exclusive discount on the F45 Lionheart heart rate monitor.🦁🔥 Experience real-time tracking in studio and personalized data insights out of studio. Limit 1 per customer! Check your email for more details! ✉️🔥
Not yet a founding member but wish you were? Secure your Tier 3 spots today and enjoy all the perks and benefit before we sell out!
Day 2, Panther! Team Sunday! 🙌🏻
Meet Coach Luis! 📣
Coach Luis is a certified personal trainer with a kinesiology degree. He has experience coaching clients one-on-one, as well as athletic performance coach with intercollegiate athletes and high school athletes.
Coach Luis's hobbies reflect his active lifestyle. Whether he's hitting the gym, conquering boulder climbing challenges indoors and outdoors, or exploring his culinary skills in the kitchen, he embodies a passion for fitness and adventure.
His favorite workout is leg day and his favorite move is the squat!
Coach Luis is excited about building a strong community at F45 Alhambra and helping members improve their health and well-being.
Coach Luis has been honing his demonstration skills during practice sessions. He has also been taking the time to coach individuals on how to work the correct muscles during each exercise, while also being an excellent cheerleader.👏
Meet Coach Danny! 📣
Coach Danny has been training since 2018 in various gyms both one-on-one and in group settings!
His favorite hobby is traveling and trying foods from all over the world.
His favorite move at the gym? The one-armed kneeling cable row! This exercise works your back, shoulders and biceps and is a great way to improve your posture!
Coach Danny is most excited about meeting everyone at the gym, take members through incredible sessions and get them on track towards their goals!
But there is more! Coach Danny also DJ on the side! So get ready as he take our Saturday sessions to the next level by spinning the latest hits on the turntables. Let’s get this party started! 🔥
Which one of these is you after your first workout? 🏋️♀️🙌🏻 we are only TWO days away! 🥳
Meet Coach Olivia 📣
Coach Olivia is a personal trainer with experience in working with clients of all fitness levels and abilities. She is passionate about helping people move better, feel stronger, and build confidence.
In her free time, Coach Olivia loves to play soccer, read, and go on hikes.
Her favorite gym move is the dumbbell sn**ch, which is a great way to build strength and power.
Coach Olivia is most excited about getting to meet so many enthusiastic and motivated people, and to be able to empower each other through exercise.
In the past few practice runs, we have seen Coach Olivia really put in the time and effort to ensure people are getting their moves correctly. We are really excited about having her on the team!
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410 W. Main Street # 300
|Monday||9am - 9pm|
|Tuesday||9am - 8pm|
|Wednesday||9am - 9pm|
|Thursday||9am - 8pm|
|Friday||4pm - 9pm|
|Saturday||9am - 2pm|
|Sunday||9am - 7pm|
1334 W. Main Street
Guiding Your Journey. Focus on Your Path.