F45 Training Alhambra CA

F45 Training Alhambra CA F45 provides a functional full body training in 45 minutes! Experience cardio, resistance, hybrid

09/11/2026

When was the last time you did something simply because it was FUN to get better at it?😄

Not for work, because the house needed it, or because somebody was depending on you.

Just you learning, getting stronger, moving better, and noticing things that used to feel hard becoming easier.💪🔥

Adults don’t get enough opportunities to surprise themselves.❤️💙

F45 gives you 45 minutes to do exactly that! And yes, that sometimes includes burpees too!😅

👉See what you can get better at! Message us to book your first workout!
Click here:
https://f45training.com/studio/alhambraca/
Call: 626-737-3088

We honor the lives forever changed, the first responders who answered the call, and the survivors who carried unimaginab...
09/11/2026

We honor the lives forever changed, the first responders who answered the call, and the survivors who carried unimaginable strength through the days and years that followed. 🕊️

We remember the courage, compassion, and unity that emerged in the face of tragedy.

Never forgotten. 🤍

09/10/2026

45 minutes of work. 24 hours of confidence. 💪🔥

The workout ends, but the benefits keep going. More energy. A clearer mind. A stronger feeling of confidence that follows you into the rest of your day. ✨

📲 Start your trial today and see what 45 minutes can do for you.
Click here:
https://f45training.com/studio/alhambraca/
Call: 626-737-3088

09/10/2026

👀 What does strong look like to you?

Your goals are yours. Your progress is yours. Your wins are yours. 💪

At F45, it’s about getting stronger, building confidence, and discovering what you’re capable of. No comparison. Just progress.

📲 Start your trial today and start building your version of strong. 🔥
Click here:
https://f45training.com/studio/alhambraca/
Call: 626-737-3088

09/09/2026

You won’t feel motivated every day. That’s where your team comes in. 👀💙

The people who expect to see you. The coaches who know your name. The high fives, encouragement, and energy that keep you showing up.

You’re working on yourself, but you don’t have to do it alone. 💪🔥

📲 Start your trial today and find your people at F45.
Click here:
https://f45training.com/studio/alhambraca/
Call: 626-737-3088

09/09/2026

👀 What if lifting heavier isn’t always the answer?

The right weight is the one that challenges you, keeps your form strong, and helps you progress. 💪🔥

📲 Start your trial today and learn how to train smarter with F45.
Click here:
https://f45training.com/studio/alhambraca/
Call: 626-737-3088

👀 Ready to see what the next 4 weeks have in store?Series 4: Base Phase starts next Monday. Swipe to see the focus behin...
09/08/2026

👀 Ready to see what the next 4 weeks have in store?

Series 4: Base Phase starts next Monday. Swipe to see the focus behind each session and save this for later. 🔖

Ready to get started? Start your trial today and get in on the next phase. 📲
Click here:
https://f45training.com/studio/alhambraca/
Call: 626-737-3088

Strength helps you show up for the wins, the adventures, the early mornings, the late nights, and everything in between....
09/08/2026

Strength helps you show up for the wins, the adventures, the early mornings, the late nights, and everything in between. 🤍

Because strength isn’t just what you build in the gym. It’s what you carry into life.

📲 Start your trial today and build strength you can take anywhere.
Click here:
https://f45training.com/studio/alhambraca/
Call: 626-737-3088

09/08/2026

First HYROX Workshop ✅

Coach Luis and Kenny broke down technique, race strategy, and ways to move more efficiently when it counts.

Then it was time to set goals and get clear on the numbers we’re chasing.

Train smarter. Push harder. Support each other.

Next workshop is this Saturday 9/12! Goal-setting spots are still available for members in our 12-week HYROX Training Series.

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🔥 Your week just got a whole lot stronger.MON 🚨 Redline: Cardio + hybrid with longer work periods and minimal rest.TUE 🏋...
09/07/2026

🔥 Your week just got a whole lot stronger.

MON 🚨 Redline: Cardio + hybrid with longer work periods and minimal rest.

TUE 🏋️ Maximus: Heavy full-body strength + compound lifts.

WED ⚡ Triple Threat: High-intensity cardio built for endurance.

THU 🏔️ Pinnacle: Heavy strength with upper or lower body focus.

FRI 🇦🇺 Down Under: Choose cardio or resistance at every station.

SAT 🌟 PEAK 500: 30-minute hybrid performance test built to push your limits, maximize output, and test your mental toughness. The goal? Score as many points as possible across all five stations. 500 points = Peak. 💯

SUN 🪽 Pegasus: Resistance + bodyweight for muscular endurance.

📲 Pick your classes. Book your week. Start your trial today.
Click here:
https://f45training.com/studio/alhambraca/
Call: 626-737-3088

Address

410 West Main Street
Alhambra, CA
91801

Opening Hours

Monday 9am - 9pm
Tuesday 9am - 8pm
Wednesday 9am - 9pm
Thursday 9am - 8pm
Friday 4pm - 9pm
Saturday 9am - 2pm
Sunday 9am - 7pm

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