F45 Training Alhambra CA

Contact information, map and directions, contact form, opening hours, services, ratings, photos, videos and announcements from F45 Training Alhambra CA, Sport & recreation, 410 W. Main Street # 300, Alhambra, CA.

Operating as usual

Photos from F45 Training Alhambra CA's post 12/30/2023

Congratulations to Irma, Gloria, Sarah, and Emma for crushing their 100th class at our gym ! πŸŽ‰

Irma, originally from Mexico, not only brings the heat in the gym, but she also brings the flavor of her favorite food, Conchas. Irma is a proud USC law school graduate, and she's got an adorable furry friend named Mercado. 🐢🐾

Gloria, mom to 3 cats and 2 dogs 🐱🐱🐱🐢🐢, named her dogs after cheeses! How cute is that! Gloria and Irma are workout BFFs AND we had no idea they have actually worked together for 8.5 years!!!

Then there is Sarah, our super friendly physical therapist who always goes the extra mile to connect with her workout buddies. You can catch her spreading positivity and cheering everyone on during those final sets. Team spirit level: πŸ’―! πŸ€Έβ€β™€οΈπŸ‘

Last but not least, Emma, the bride-to-be who’s gearing up for her wedding with Austin in May! πŸ’ After exploring numerous gyms, she finally found her fitness haven with us, and we are so grateful for that. Balancing a jet-setting career working in special events and wedding preparations, she definitely makes managing dedication and balance look effortless!

Here's to many more classes and achievements together. Keep pushing, keep sweating, and keep inspiring! πŸŽ‰πŸ’ͺ

Photos from F45 Training Alhambra CA's post 12/25/2023

Merry Christmas to THE BEST F45 Fit Fam πŸŽ„β€οΈπŸ’―

Photos from F45 Training Alhambra CA's post 12/24/2023

Let's give it up for Kurt, Lalo, and Jessica for reaching their milestone of 100 classes at our studio! πŸŽ‰

Kurt, our adventurous accountant, when he's not crunching numbers, he is going on hikes with his wife Jaimie or spending quality time with his adorable rescued pup, Jake. 🐢

Lalo, the ultimate definition of vibrancy and positivity! 🌟 As a special ed teacher, Lalo touches lives every day with his huge heart and infectious energy. And when the right beat drops, be ready to witness Lalo transform his workout into a dance session! πŸ’ƒπŸ»

Jessica, our early bird with the brightest smile! 😊 A proud member of our 6 am crew, Jessica's love for music and warm demeanor make every session a delight. Did we mention she has a family in Hawaii? 🌺

We're so lucky to have these incredible individuals as part of our gym community, and hitting the 100 classes milestone is no small feat. Here's to celebrating their strength, determination, and commitment to a healthy lifestyle. Can't wait to celebrate many many more πŸ™Œ

Photos from F45 Training Alhambra CA's post 12/22/2023

Get ready to sleigh the weekend! πŸŽ‰

SATURDAY, DJ Danny’s dropping beats like snowflakes with a holiday mix that’ll jingle your bells! Sport your Christmas swagger – Santa, Grinch, red, green – let your festive spirit shine in your workout gear!

SUNDAY brings the cozy vibes with Coach Sal and Coach Tyler – it’s an ugly sweater showdown! πŸ§€πŸŽ… Let’s make this weekend a winter workout wonderland! ❄️πŸ’ͺ

Photos from F45 Training Alhambra CA's post 12/21/2023

Team Alhambra had a wonderful evening bonding as a team tonight. We played escape game (in the rain), had delicious dinner, gift exchange. So much love and laughter were shared. Love this team πŸ₯°. Huge shout out to for making this event memorable.

Photos from F45 Training Alhambra CA's post 12/19/2023

πŸŽ‰ Congratulations to the remarkable achievers of our first-ever 45-day challenge!

Francisco, our Male Winner, lost an impressive 20.1 lbs while gaining 0.2 lbs of muscle mass πŸ’ͺ

Jackie, our Female Winner, lost 7.1 lbs and 0.9% of body fat πŸ‘

Dominique, recognized as our Blue Team Honorable Mention, shedded 4.8 lbs of body fat and gained an impressive 3 lbs of muscle mass. πŸ”₯

Austin, our Red Team Honorable Mention, lost 6.2 lbs and reduced body fat by 1.9%. πŸ‹οΈ

Our Red and Blue teams' Most Spirited Awards went to non other than Cesar & Teresa πŸ₯³

And finally, recognizing consistency and commitment, Kevin from the Blue Team attended an incredible 46 sessions in 45 days, securing the title of Blue Team’s Most Attendance. Similarly, David from the Red Team attended an impressive 42 sessions, earning the title of Red Team’s Most Attendance. πŸ“…

A round of applause for these outstanding individuals and everyone who embraced the challenge with dedication and enthusiasm! πŸŒŸπŸ‘

Next Challenge coming Feb 2024! Who’s in?

Photos from F45 Training Alhambra CA's post 12/15/2023

Join us in a round of applause for two incredible souls who've just hit their 100th class milestone with us! πŸ™ŒπŸΌπŸ₯³

Meet Ashley, our sunshine from day one! 🌞 We first crossed paths during our soft opening when she strolled by with her adorable pup on a morning walk. Ashley took a chance on us, and we're so grateful she did. Since then, she's become an integral part of our fitness family, bringing positive energy and dedication to every session. πŸ‹οΈβ€β™€οΈπŸ’ͺ

And let's not forget Amanda, one of our dedicated Saturday warrior at our 7 AM class! πŸŒ…βš‘ Her commitment is nothing short of inspiring, and her presence lights up the studio. Whether it's a weekday grind or a weekend boost, Amanda's friendly smile is always there to welcome you. 😊❀️

Both Ashley and Amanda, the enthusiasm, dedication, and the good vibes you bring to the studio are truly priceless. 🌈 Here's to countless more classes, laughs, and milestones together!

Photos from F45 Training Alhambra CA's post 12/12/2023

A round of applause for our amazing Jackie for hitting a major milestone - πŸ’― classes down and counting! πŸ‹οΈβ€β™€οΈ Not only did she crush it in the gym, she's also the reigning female champ of our first-ever 45-day challenge! πŸ†πŸ’ͺ

Jackie, your commitment and positive energy are the heartbeat of our gym. Your radiant smile and friendly demeanor make every session brighter for all of us. We're so proud of your achievements and can't wait to see what incredible goals you conquer next! πŸš€ Keep shining, Jackie! πŸŒŸπŸ’–

Photos from F45 Training Alhambra CA's post 12/08/2023

Big congratulations to Ariel and Patty on reaching their 100-class milestone πŸ’―

Ariel, our pocket-sized powerhouse, has already completed her 500th class at F45 Art District before joining our family. She always lifts heavy and spreads good vibes with her infectious smile and cheering at every class. 🌈

Patty, our evening queen, not only dominates the 6:30PM classes but also slays with her adorable workout-to-night-out style! 🌟

Here's to 100 classes of laughter, sweat, and endless inspiration. πŸ₯‚ Keep shining, ladies! ✨


Hey Alhambra! Join us for a Happy Hour TOMORROW from 5-7PM at the Chicken Coop! 🍻

Get ready for an evening filled with laughter, good vibes, and the celebration of our challenge winners! πŸ† Whether you've been sweating it out in the challenge or just want to unwind with friends, this is the perfect opportunity to kickstart your weekend!

Everyone is welcome, challenge participant or not! So come mingle with our amazing community. 🎊 See you at the Chicken Coop! πŸ”


First 12 PM class βœ”οΈ Come join us this Thursday @ noon with Coach Haley and Coach Sal for Gemini πŸ™ŒπŸ»

Photos from F45 Training Alhambra CA's post 12/03/2023

F45 Training Alhambra @ Tough Mudder this weekend was pureπŸ”₯! Mud, sweat πŸ’¦, and a whole lot of laughter. Nothing builds friendship and camaraderie like conquering challenges together. Here's to the amazing team spirit that made this weekend one for the books! πŸ™Œ Round two, here we come! πŸ’ͺ

Photos from F45 Training Alhambra CA's post 11/29/2023

🌟 Shoutout to Jaimie for reaching a fantastic milestone – 100 classes at our gym! πŸ‹οΈβ€β™€οΈ Your commitment is truly commendable, and we appreciate the positive energy you bring to our morning crew. Thank you for your dedication, encouragement, and valuable feedback that contributes to the growth of our gym community. Here’s to your achievements and the continued journey ahead! πŸŽ‰πŸ‘Š


Hey Team Alhambra! Strength Days just leveled up! 🌟 Starting next week, we're adding NOON CLASSES to the mix! πŸ’ͺ Join us Tuesdays & Thursdays for a midday power boost! See you at noon! πŸ•›πŸ‹οΈβ€β™‚οΈ

Photos from F45 Training Alhambra CA's post 11/23/2023

Today marked Kim's 100th class milestone with us πŸ₯³, and as a dedicated member of our morning crew, she consistently brings a warm smile and positive energy to every workout. πŸ™ŒπŸ» Kim is an invaluable part of our community, and we're excited for the next 100 classes with her! 🫢


Lost and Found! Your item would like to be home for Thanksgiving 😊


Hi team, we added a 6 am class on Thanksgiving day to accommodate the long waitlists. AND because it's Gemini, you know you want to book DOUBLE! πŸ’ͺ Late cancel and no show fees apply. Please be mindful of your fellow gym-mate when booking for class. Happy Gobble Gobble!

Photos from F45 Training Alhambra CA's post 11/20/2023

πŸŽ‰Celebrating a milestone with our fitness fam! πŸŽ‰ Austin just crushed his 100th class today at our gym, and we're beyond excited for him! πŸ‹οΈβ€β™‚οΈπŸ”₯

Not only does Austin dominate in the gym, but he's also a rockstar runner and has a wedding on the horizon with his amazing fiancΓ©e, Emma! πŸƒβ€β™‚οΈπŸ’‘

Austin, your dedication is next level – you bring that 120% energy to every single workout, inspiring us all to push harder and aim higher! πŸš€ Keep it up, and here's to the next 100 classes and beyond! πŸ™Œ

Photos from F45 Training Alhambra CA's post 11/11/2023

πŸ‡ΊπŸ‡Έ Today, we extend our deepest gratitude to all veterans for their unwavering service, bravery, and sacrifice. πŸŽ—οΈ

In our gym community, we are privileged to have two extraordinary individuals who exemplify the spirit of resilience:

πŸ‹οΈβ€β™‚οΈ Coach Sal, a dedicated veteran with five years of military service, recently faced a significant injury. Despite the challenges, Coach Sal's unwavering commitment shone through as he triumphantly returned to work, showcasing indomitable resilience and inspiring us all with his determination to support and uplift the community.

✈️ Cesar, a distinguished Air Force veteran of 26 years, embarked on a journey of continuous growth. Post-military service, Cesar pursued higher education, earning both a bachelor's and master’s degree from USC. Currently pursuing a Ph.D., Cesar's story is so inspiring that USC shared it with the world, highlighting the transformative power of dedication and perseverance. (Link to the story below)

πŸ”— [Read USC's Story on Cesar](https://today.usc.edu/iraq-veteran-brings-life-experience-and-ptsd-to-usc-and-fights-on/)

To Coach Sal, Cesar, and all veterans, your tenacity in the face of challenges is truly admirable. We honor and thank you for shaping our community and inspiring us all. πŸ™πŸ‡ΊπŸ‡Έ


ALPHA! A 🌟BRAND NEW🌟 strength workout coming THIS SUNDAY πŸ‘πŸ‘

Alpha is a 45 min resistance training that provides a heavy-hitting trifecta of hypertrophy (muscle building) through a tri-set combo and tiered demands at each exercise. There is also an ab burner pod! Ready to feel the pump πŸ’ͺ Book your class NOW! Because you know it'll fill up real quick!

Photos from F45 Training Alhambra CA's post 11/07/2023

Hi Team! Schedule for the next 2 weeks is FINALLY UP! Lots of new programs (for us). AND... Starting next week, return of the Gemini! Time to book DOUBLE! πŸ™Œ

Photos from F45 Training Alhambra CA's post 11/06/2023

This weekend, we celebrated not one, but TWO incredible 100-class milestones! πŸŽ‰ Teresa and Lisa are regulars at our gym, showing up nearly every day, and every session is a testament to their unwavering dedication and fierce determination. πŸ”₯πŸ”₯ When the music hits the right note, you will most definitely find Teresa dancing to the tune, brining an infectious energy and positivity to the room. And Lisa's commitment is truly inspiring - she never falters, even when her workout buddies can't join. Thank you both for allowing us to be part of your fitness journey. We LOVE working out with you, and we can't wait to toast to your next milestone! Cheers to Teresa and Lisa!

Photos from F45 Training Alhambra CA's post 11/01/2023

Treat or Treat! Happy Halloween πŸŽƒ πŸ‘»

Photos from F45 Training Alhambra CA's post 11/01/2023

Happy Halloween πŸŽƒ πŸ‘»


Alhambra Pumpkin Run πŸƒβ€β™‚οΈ Come visit us at our boothπŸŽ‰ We are by the starting line next to the giant pumpkin inflatable 🫢


Info night is TONIGHT!

🌟 Join us on an epic 45-day journey of transformation with the F45 Challenge! πŸ’ͺπŸ‹οΈβ€β™€οΈ This community-focused program is designed for life-changing results. F45 HQ has crafted it with science-backed precision, ensuring you gain essential knowledge and skills for a healthy lifestyle. Get ready for goal-driven workouts led by top-notch trainers, personalized meal plans, progress tracking, and a wealth of resources to fuel your fitness journey! Let's do this!


πŸ—“οΈ Mark your calendars! Coach Haley and Coach Tyler will be hosting a Challenge Info Night @ the studio on Monday 10/16 from 7:30PM - 8:30PM.

They will go over what the overall program is about. How to sign up and how to fully utilize the Challenge App

For a limited time, we will be offering Challenge only membership to non-members at an unbeatable rate! So, if you've got a friend itching to experience the magic of F45, now's the time to bring them in and see with what we're all about! πŸ’₯


… and he got the shirt! Congratulations again Cesar for being our first 100! We look forward to many many moreπŸ™ŒπŸ»


Hey team! Are you ready to unleash your potential? πŸ’ͺ Alhambra’s first-ever F45 Challenge starts on 10/23!! πŸ’₯ Transform your body, boost your energy, and possibly win a prize! πŸ† Do it all with the supportive community you already know and love and in teams guided by Coach Tyler and Coach Haley! 🀝 See studio for more detail. Sign up starts next week - tag your fitness tribe and let's conquer this! πŸš€πŸ”₯


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Videos (show all)

Work should be fun πŸ€ͺ
Challenge Week 6! 🀩 Brace yourselves for the GRAND FINALE of mini challenges! πŸš€ This week, Coach Tyler and Coach Haley a...
F45 Trials starts TOMORROW! πŸ”₯7 days of of brand new performance-based workouts, each designed to put your fitness skill ...
Hey Team! Can you believe it's Week 5 of the Challenge already? πŸ™Œ High-five to everyone who's been rocking the extra cha...
πŸ”₯ Challenge Week 4 πŸ”₯ This week we're throwing it back with the Week 1 Push Up Challengeβ€”because classics never go out of...
🌟 Challenge Week 3! 🌟 Get ready to nail the squat jump with Coach Haley and Coach Tyler! If you're part of our 45 Day Ch...
πŸ”₯ Week 2 of our challenge! πŸ”₯ Coach Tyler and Coach Haley are here to amp up the energy with some serious bench hops! πŸ™ŒCh...
Here’s Coach Tyler and Coach Haley leading the warm up for Alhambra Pumpkin Run! What an honor to have this opportunity ...
πŸ”₯ Week 1 of the Challenge is ON! Master the push-up basics with Coach Tyler and Coach Haley! How many can you do in just...
It’s FINALLY here!! Your F45 Training… ALL in ONE app! πŸ™ŒπŸ» Download it today! #f45training #teamtraining #f45trainingalha...
Today, we celebrated Cesar, our very first member to achieve the 100 classes milestone at our studio!Cesar has been a pa...
YOU MADE IT! Wahlberg Week LAST DAY: HORIZON! 🌟Horizon is a full-body recovery workout focused on Intermittent Dynamic R...



410 W. Main Street # 300
Alhambra, CA

Opening Hours

Monday 9am - 9pm
Tuesday 9am - 8pm
Wednesday 9am - 9pm
Thursday 9am - 8pm
Friday 4pm - 9pm
Saturday 9am - 2pm
Sunday 9am - 7pm

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