Ann Arbor Mixed Martial Arts

This sounds like a Jiu Jitsu mat chat at the end of class. The real challenge is taking it from training to everyday life.

Many thoughts emotions and memories as I end a chapter in my martial arts journey. Very excited for the next chapter.

Planning on losing weight for the new year? This will be the most important book to help you reach and maintain your weight loss goals.

My seven habits of health:
1. Mind
2. Breath
3. Eat
4. Strength
5. Move
6. Rest
7. Connect

Reset your eating in an easy way.

This week, no snacks after dinner. Once you are done with dinner, nothing but water until breakfast. You will see how much extra mindless eating you do late at night. It can mess up your sleep and quickly adds up around your waist.

Give it try.

You will be shocked.

Posted • Heya everybody,

The body searches for easy not optimal. Let's get outside our comfort zone and adapt!

So go outside and move, do breathwork, find cold water and take a dip!
For the breathwork portion I would like to invite you to my no cost, guided breathwork sessions this week.
All are welcome.
Feel free to share.

Here is the info.

Topic: Chuck McGee III's Guided Breathwork sessions.

When: Sunday January 24th at 11AM PT

Monday January 25th at 9pm PT
Live music with

Join by clicking on the following link from your phone, or by entering it in
computer’s web address bar. If this is your first time on Zoom, you may need to install the Zoom application first.

The link will never expire, it will work for every following Sunday, and Monday.

https://zoom.us/j/750599401

The cost to attend: Your time and attention.

Be well and Breathe deep,

Chuck McGee III

Teach your daughter how to protect herself when she is young. You will not regret it.

Discipline Equals Freedom
Jocko Willink

Friday morning I was back at my pre holiday weight. Friday night is usually pizza with the kids, drinks with my wife Melissa and treats. Thanks to a friend the treat was brownies from Zingerman's Bakehouse .

Saturday we got to finally see some family we haven't seen since the summer. Melissa made some amazing nachos which go great with drinks 😁

If you are disciplined during the week, you can enjoy the weekend.

Posted • Good day everyone,

Start off the day with some Breathwork and cold exposure you'll be glad you did!
For the breathwork portion I would like to invite you to my no cost, guided breathwork sessions this week. All are welcome. Feel free to share.

Here is the info.

Topic: Chuck McGee III's Guided Breathwork sessions.

When: Sunday January 10th at 11AM PT

Monday January 11th at 9pm PT

Join by clicking on the following link from your phone, or by entering it in
computer’s web address bar. If this is your first time on Zoom, you may need to install the Zoom application first.

The link will never expire, it will work for every following Sunday, and Monday.

https://zoom.us/j/750599401

The cost to attend: Your time and attention.

Be well and Breathe deep,

Chuck McGee III

Tomorrow I will talk about how to shorten the time it takes to reach your Goal. Plans, systems and mentors.

Mindset

Even though I now believe that your daily habits are the most important aspect of achieving goals, you still must have a goal to focus on. This came up in my reading today. Beginning with the end in mind is from the 7 Habits of Highly Effective people.