Evolutions Annapolis

Recovery is just as an important as training. 💪

Join Amy Adamo, LAT, LMT, NSCA-CSCS, for a hands-on 𝗙𝗼𝗮𝗺 𝗥𝗼𝗹𝗹𝗲𝗿 𝗠𝗼𝗯𝗶𝗹𝗶𝘁𝘆 𝗪𝗼𝗿𝗸𝘀𝗵𝗼𝗽 and learn techniques to reduce muscle tightness, improve mobility, and recovery more effectively. ✨

𝗧𝗵𝗲 𝗗𝗲𝘁𝗮𝗶𝗹𝘀:
🗓️ Wednesday, August 12
🕡 6:30 - 7:30pm
➡️ $25/member | $30/non-member

𝗥𝗘𝗚𝗜𝗦𝗧𝗘𝗥 𝗧𝗢𝗗𝗔𝗬 on the app 📲 or by visiting https://loom.ly/r31QCyg. 💻

Get Creative. Have Fun. Find Your Calm. 🌊

Take a moment to pause, breathe, and reset at our 𝗗𝗲𝗲𝗽 𝗢𝗰𝗲𝗮𝗻 𝗠𝗶𝗻𝗱𝗳𝘂𝗹𝗻𝗲𝘀𝘀 𝗗𝗶𝘀𝗽𝗹𝗮𝘆 during Shark Week. Capture your moment of calm for a chance to win fun summer prizes!

𝗛𝗢𝗪 𝗧𝗢 𝗘𝗡𝗧𝗘𝗥:
🪸 Take a photo or video inside your Club during the week
🪸 Post it on Instagram or Facebook
🪸 Follow and tag Evolutions Annapolis
🪸 Use

The more you post, the more chances you'll have to win!
Winners will be announced on our social media pages.

𝗡𝗘𝗪 Workshop with Julianne! ✨

This 2-hour circuit-style experience features fully set-up restorative stations, allowing you to simply arrive, settle in, and relax into supported poses held in stillness and silence.

The class concludes with Yoga Nidra ("yogic sleep"), a guided meditation that promotes profound relaxation and restoration.

𝗧𝗵𝗲 𝗗𝗲𝘁𝗮𝗶𝗹𝘀:
🗓️ Saturday, August 1
🕦 11:30am - 1:30pm
➡️ $40/member | $55/non-member

𝗟𝗘𝗔𝗥𝗡 𝗠𝗢𝗥𝗘 & 𝗥𝗘𝗚𝗜𝗦𝗧𝗘𝗥 on the app 📲 or by visiting https://evolutionsannapolis.com/classes-workshops/workshop-schedules/

Don't miss out on 𝗟𝗘 𝗧𝗢𝗨𝗥 𝟮𝟱𝟬! 🚴‍♂️

Join us as we celebrate America's 250th birthday and the excitement of the Tour de France with a July Cycle Challenge. 🎉

𝗖𝗛𝗢𝗢𝗦𝗘 𝗬𝗢𝗨𝗥 𝗖𝗛𝗔𝗟𝗟𝗘𝗡𝗚𝗘:
🔥 Metabolic Burn: Burn 250 calories per ride
⏱️ Endurance Track: Accumulate 250 total ride minutes during July
🏆 Elite Competitor: Accumulate 250 ride minutes each week

𝗦𝗜𝗚𝗡 𝗨𝗣 at the Front Desk or with your Cycle Instructor!

Celebrating freedom, movement, and community this 4th of July! ✨💪🇺🇸

Start your holiday with a workout at Evolutions. We're 𝗢𝗣𝗘𝗡 𝘂𝗻𝘁𝗶𝗹 𝟭𝟮:𝟬𝟬𝗽𝗺 today! 🎆

➡️ Kids Club Hours | 8:30am - 11:00am

𝗥𝗘𝗚𝗜𝗦𝗧𝗘𝗥 for a class on the app 📲 or visit https://loom.ly/8o4FyQ0. 💻

Happy birthday to one of our amazing personal trainers and instructors, Pam Blum! Have a great day you deserve the best.

Add a little sparkle to your 4th of July morning at Evolutions! 💪🇺🇸🎆

🗓️ 𝗦𝗔𝗧𝗨𝗥𝗗𝗔𝗬, 𝗝𝗨𝗟𝗬 𝟰 🗓️
𝗖𝗹𝘂𝗯 𝗛𝗼𝘂𝗿𝘀 | 7:00am - 12:00pm
𝗞𝗶𝗱𝘀 𝗖𝗹𝘂𝗯 𝗛𝗼𝘂𝗿𝘀 | 8:30am - 11:00am

Check the holiday Group Fitness schedule on the app 📲 or visit https://loom.ly/8o4FyQ0. 💻