Evolutions Annapolis

Grab a partner and get ready to compete at the 𝗧𝗥𝗫 𝗜𝗴𝗻𝗶𝘁𝗲 𝗚𝗮𝗺𝗲𝘀! 🤝🔥

🗓️ Saturday, September 19
🕛 12:00 - 2:00pm
📍 Evolutions Annapolis

𝗜𝗴𝗻𝗶𝘁𝗲 𝗚𝗮𝗺𝗲𝘀 𝗥𝗮𝗰𝗲 𝗕𝗿𝗲𝗮𝗸𝗱𝗼𝘄𝗻:
500m Run
50 TRX Atomic Push-ups
100 Slam Ball Broad Jumps
100 Power Bag Drags
100 YBell Alternating Reverse Lunges
1K Row
100 Power Bag Cleans
100 YBell Squat to OH Press
500M Run
100 TRX Low Rows

𝗦𝗜𝗚𝗡 𝗨𝗣 𝗧𝗢𝗗𝗔𝗬 ➡️ https://loom.ly/rDSQP_k

Celebrating hard work and dedication—today and every day! 💪

𝗗𝗢𝗡'𝗧 𝗙𝗢𝗥𝗚𝗘𝗧: We’re open until 𝟭𝟮:𝟬𝟬𝗽𝗺 today. Sign up for a class on the app 📲 or visit https://loom.ly/8o4FyQ0 💻

Come join our new cycle series for the month of September 🚲

Each week a new decade is celebrated
September 5: 1970s 🕺
September 12: 1980s 🛼
September 19: 1990s 🪩
September 26: 2000s🎶

Reserve your bike today!!

Most people training hard aren't fueling their results. Learn how to eat to support muscle growth, strength, and long-term metabolic health—without extreme diets or guesswork. 🥗💪

𝗪𝗲'𝗹𝗹 𝗖𝗼𝘃𝗲𝗿:
🍽️ Why muscle matters for strength, metabolism, and healthy aging
🍽️ The 3 macros: protein, carbs & fat
🍽️ How to find your baseline without obsessive tracking
🍽️ The 2 numbers that actually matter
🍽️ Pre- & post-workout fueling
🍽️ Why “cheat meals” can backfire—and what to do instead

𝗧𝗵𝗲 𝗗𝗲𝘁𝗮𝗶𝗹𝘀:
🗓️ Saturday, September 26
🕚 11:00am - 12:00pm
➡️ $25/member | $30/non-member

𝗟𝗘𝗔𝗥𝗡 𝗠𝗢𝗥𝗘 & 𝗥𝗘𝗚𝗜𝗦𝗧𝗘𝗥 on the app 📲 or by visiting https://loom.ly/r31QCyg. 💻

Make the most of your Labor Day at Evolutions! 🇺🇸💪

🗓️ 𝗠𝗢𝗡𝗗𝗔𝗬, 𝗦𝗘𝗣𝗧𝗘𝗠𝗕𝗘𝗥 𝟳 🗓️
𝗖𝗹𝘂𝗯 𝗛𝗼𝘂𝗿𝘀 | 7:00am - 12:00pm
𝗞𝗶𝗱𝘀 𝗭𝗼𝗻𝗲 𝗛𝗼𝘂𝗿𝘀 | 8:30am - 11:30am

Check the Group Fitness schedule and register today on the app 📲 or visit https://loom.ly/8o4FyQ0. 💻

September is full of exciting ways to move, challenge yourself, learn, and have fun at Evolutions! ✨

🇺🇸 𝗟𝗮𝗯𝗼𝗿 𝗗𝗮𝘆 𝗮𝘁 𝗘𝘃𝗼𝗹𝘂𝘁𝗶𝗼𝗻𝘀 | Monday, September 7 | Monday, September 7
Join us to start your holiday with movement & community!
Club Hours: 7:00am-12:00pm | Kids Club Hours: 8:30-11:30am
Make sure to check the holiday Group Fitness schedule and register on the app or visit https://loom.ly/8o4FyQ0.

💪 𝗧𝗥𝗫 𝗜𝗴𝗻𝗶𝘁𝗲 𝗚𝗮𝗺𝗲𝘀 | Saturday, September 19 | 12:00 - 2:00pm
Show up, push your limits, and experience the energy that's taking over cities nationwide. Ten stations. Nine functional fitness challenges. One high-energy race you won't forget. Register today: https://loom.ly/rDSQP_k

🥗 𝗚𝗮𝗶𝗻𝘀, 𝗡𝗼𝘁 𝗚𝘂𝗲𝘀𝘀𝘄𝗼𝗿𝗸: 𝗛𝗼𝘄 𝘁𝗼 𝗔𝗰𝘁𝘂𝗮𝗹𝗹𝘆 𝗘𝗮𝘁 𝗳𝗼𝗿 𝗠𝘂𝘀𝗰𝗹𝗲 & 𝗦𝘁𝗿𝗲𝗻𝗴𝘁𝗵 | Saturday, September 26 | 11:00am - 12:00pm
Most people training hard are leaving results on the table because their nutrition isn't matching their effort in the gym. In this hour, Courtney Friese MS, LAT, ATC, ACE-CPT, PNL1, will break down exactly how to eat to support muscle growth, strength, and long-term metabolic health — no extreme diets, no food fear, no guesswork. Register today: https://loom.ly/r31QCyg

Happy Birthday to one of our fantastic massage therapist, Alice Roberts! I hope you have the best day, you deserve it! 🤍

✨ 𝗧𝗛𝗜𝗦 𝗧𝗨𝗘𝗦𝗗𝗔𝗬 ✨

Join Pam Blum to learn simple breathing techniques to reduce stress, boost energy, improve focus, and support overall well-being—plus practical tools you can use every day to feel calmer, more energized, and more mindful. 🧘

𝗧𝗵𝗲 𝗗𝗲𝘁𝗮𝗶𝗹𝘀:
🗓️ Tuesday, August 18
🕛 12:00 - 1:00pm
➡️ $20/member | $25/non-member

𝗥𝗘𝗚𝗜𝗦𝗧𝗘𝗥 𝗧𝗢𝗗𝗔𝗬 on the app 📲 or by visiting https://loom.ly/r31QCyg. 💻

Your next fitness race is HERE! 🔥

Get ready to show up, push your limits, and experience the energy of 𝗧𝗥𝗫 𝗜𝗴𝗻𝗶𝘁𝗲 𝗚𝗮𝗺𝗲𝘀. 🔥

This is a high-energy, team-based fitness competition designed for all fitness levels. No matter your experience, come ready to move, challenge yourself, and have fun with our TRX Team! 💪

𝗧𝗵𝗲 𝗗𝗲𝘁𝗮𝗶𝗹𝘀:
🗓️ Saturday, September 19
🕛 12:00 - 2:00pm
📍 Evolutions Annapolis

𝗟𝗘𝗔𝗥𝗡 𝗠𝗢𝗥𝗘 & 𝗦𝗜𝗚𝗡 𝗨𝗣 by visiting https://loom.ly/J-V8ob4.