Omnia Paratus Health Training

We combine physical strength training and mental health to empower people to Own their Health!!!!

07/06/2026

This Week at OPHT!!!!

TUESDAY 6:30pm - Sole Searching Workshop with Dr. Mackenzie

Free for all Members

Workshop to introduce the importance of your foot health to your general well being and how it can impact other imbalances throughout the body.

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Friday 8am - Mobility Class w Coach Alex

Free for all OPHT Members

Enjoy an hour of guided mobility to enhance movement capacities and recovery.

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SATURDAY 10am - Kettlebell Class w Coach Eric

No additional fees - counts as regular class

Back to our Basics!!! Kettlebells have always been a big part of OPHT!!! Come and learn how to use them properly, have fun with them and get an incredible athletic workout at the same time!

It will be a consistent addition to our Saturday schedule going forward.

We look forward to seeing you at all these different classes!

If you’re not a member at OPHT yet and would like to participate please DM us and we will happily inform you about your options to join us.

07/04/2026

Happy 4th of July!!!

Congrats to 250 years America!!!

The home of the brave, the land of the free and the country that provides opportunities to the ones that are ready to put in the work!!!!

Have an amazing Holiday weekend and enjoy the time with your family and friends!

06/27/2026

Why do we warm up differently at OPHT?

We don’t believe in generic warm-ups. Every movement preparation is intentionally selected to improve mobility, activate the right muscles, and reinforce the movement patterns you’ll use in that day’s training.

The goal isn’t just to break a sweat—it’s to prepare your body to move better, perform better, and reduce unnecessary injury risk.

Train with purpose. Own Your Health. 💪

DM us if you’re ready to level up your training approach.

06/21/2026

Hybrid Cycle Update 💪

Last week, our members completed 10RM testing, and this week we’re following it up with 5RM testing as part of our current Hybrid training cycle.

These assessments aren’t competitions—they’re checkpoints. They help us understand where each athlete is today, establish meaningful training targets, and ensure our programming is driving measurable progress.

We’ll continue building throughout the summer and retest in the fall to see how far that consistent effort has taken us.

Train. Measure. Improve. Repeat.

06/16/2026

MON | TUES | WED 4pm 🔥

Mon + Wed strength focus
Tues agility focus

Reserve free trial session today✅

STARTS MONDAY | JANUARY 13th

- SPOTS LIMITED | RESERVE ASAP

06/16/2026

We are HIRING | Accepting applications 💪🏽🔥

WE ARE HIRING 💪🏽

06/16/2026

Save The Date | Workshop

06/14/2026

Workshop | Save the date 💪🏽🤓

06/14/2026

HYBRID CYCLE | UPON US 💪🏽✅

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Location

Apex

Telephone

+19193558075

Website

http://www.ophealthtraining.com/

Address

610 E Williams Street
Apex, NC
27502

Omnia Paratus Health Training

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