Omnia Paratus Health Training

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Omnia Paratus Health Training We combine physical strength training and mental health to empower people to Own their Health!!!!

🔥🩵 OCTOBER IS BRINGING THE HEAT AT OPHT! 🩵🔥Mark your calendars because we have a BIG month ahead at Omnia Paratus Health...
10/11/2026

🔥🩵 OCTOBER IS BRINGING THE HEAT AT OPHT! 🩵🔥
Mark your calendars because we have a BIG month ahead at Omnia Paratus Health Training! 💪 From testing your limits to showing up for our community, October is all about pushing harder, having fun, and bringing the ENERGY! ⚡

📅 SAVE THESE DATES!
💪 OCTOBER 19 — OPHT TEST OUT WEEK
Push yourself. Challenge your limits. Track your progress. Celebrate your growth!
🏃 OCTOBER 24 — APEX HALF MARATHON
Run strong, support one another, and represent our amazing community! 🩵
🔥 OCTOBER 26–30 — HELL WEEK + SPIRIT WEEK
We’re bringing the hard work AND the fun! Get ready to show up, sweat it out, and bring your best spirit all week long!
👕 SPIRIT WEEK THEMES:
🏈 Monday 10/26 — Sports Day
🌈 Tuesday 10/27 — Neon Day
❄️ Wednesday 10/28 — Winter/Ski Theme
🩵 Thursday 10/29 — Dress Like Your Favorite Trainer
🎃 Friday 10/30 — Costume Day

Come ready to work hard, have fun, support your fellow members, and show off your OPHT spirit! We’re building more than strength — we’re building COMMUNITY. 🙌
WHO’S IN?! Drop a 🔥 in the comments if you’re ready for October!

10/10/2026

Myth Busting Episode 1: Nutrition Edition 🧠🍽️

Myth: “Fasting is better overall for dieting and fat loss.”

Fasting can be a useful tool, but the research doesn’t show it’s magic. In a randomized controlled trial, there were no fasting-specific effects on metabolic regulation or cardiovascular health. For a lot of people, the best approach is the one they can actually stick to.
pennutrition

📚 Research: https://pubmed.ncbi.nlm.nih.gov/34135111/ (PMID: 34135111)

Which myth should we bust next? Drop it in the comments 👇

10/09/2026

🏆 Member of the Month: Kristen LeGrand! 🏆

Kristen is a nurse who spends her days taking care of everyone else, and she still shows up for herself in the gym. She's consistent, she works hard, and she brings great energy to every session. Her dedication inspires the whole community, and we're so proud to have her on the team.

Congratulations, Kristen! Thank you for setting the bar so high. 💪

🏆 Congratulations to Kristen Legrand Kristen LeGrand , our OPHT Member of the Month October!Kristen embraces everything ...
10/08/2026

🏆 Congratulations to Kristen Legrand Kristen LeGrand , our OPHT Member of the Month October!

Kristen embraces everything OPHT is about. She brings a consistently positive spirit into every session, takes pride in precise movement, and continues to OWN HER HEALTH through the work she puts in.

But what stands out most is her ability to simply PUT HER HEAD DOWN AND WORK. No excuses. No need for attention. Just a positive attitude, purposeful effort, and a commitment to getting better.

Kristen, you represent the mindset and work ethic we’re proud to have at OPHT. Congratulations! 👏

😊 Positivity | 🎯 Precision | ⛰️ Own Your Health | 🏋️ Just Work

10/06/2026

Things at Omnia that just make sense: a championship belt, a golden gorilla, a 125 lb ball, and on brand patio chairs... 🦍💪🏋 Every corner of Omnia has a story, come see it for yourself! 😁

🏃 Tuesday + Thursday: HYROX Classes | 5:30–6:30 PM💉 Wednesday: Focused Dry Needling with Dr. Kenzi | 4:30–6:30 PM | $45/...
10/05/2026

🏃 Tuesday + Thursday: HYROX Classes | 5:30–6:30 PM
💉 Wednesday: Focused Dry Needling with Dr. Kenzi | 4:30–6:30 PM | $45/person
🧘 Saturday: Warrior PT available for appointments | 6:30
🏋️ Saturday: Kettlebell Class | 10 AM
🥗 Ongoing: Nutrition Coaching with Coach Alex | By appointment

See you there😈

10/04/2026

Myth Busting #5: Core training 🧠💪

Think endless crunches will give you a stronger core or a flatter stomach? Not quite. Your core is more than your abs, and how you train it matters more than how many reps you do. Your abs are a muscle just like the rest of the muscles in your body 🏋

10/01/2026

INTRODUCING KIM SEPULVEDA!!!!! The physical education teacher who does it all 🏋💪 We love having her here in our gym and has been such a great addition to our gym community 😁 WE LOVE YOU KIM!!!

Want to build those healthy habits early on? We also have kids’ classes!! Come visit us Tuesdays and Thursdays at 4:45–5...
09/30/2026

Want to build those healthy habits early on? We also have kids’ classes!! Come visit us Tuesdays and Thursdays at 4:45–5:30pm and Saturdays at 10am 🏋💪

These classes are all about helping kids build strength, confidence, resilience, and discipline while having fun! 💪😁 We’d love to see your kiddos there!

‼️ Reminder: NO KIDS’ CLASSES THIS WEEKEND ‼️

Upcoming events at Omnia:Tuesday & Thursday 5:30pm Hyrox classes 🏋💪Wednesday: Focused Dry Needling w Dr. Mackenzie Frida...
09/27/2026

Upcoming events at Omnia:
Tuesday & Thursday 5:30pm Hyrox classes 🏋💪
Wednesday: Focused Dry Needling w Dr. Mackenzie
Friday: Warrior PT is available for appointments!! 🧘‍♀️
Saturday: No Kettlebell class 🏋️‍♂️
Ongoing: Nutrition coaching with Coach Alex!! 🍅🥗

See you there 😈

Address

610 E Williams Street
Apex, NC
27502

Telephone

+19193558075

Website

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