08/14/2026
POSING SEMINAR โก๏ธ
Men & Women IFBB Pro Guests coming together to help you sharpen your posing, presentation, and stage presence.
Come learn from the pros, get feedback, and level up your posing before stepping on stage.
August 15th , 12:00-3:00pmโ limited spots available. ๐ช
08/08/2026
A solid lineup of IFBB Pros and Olympians coming to Iron Lair for our Menโs Posing Seminar. ๐
Come learn, get some feedback, and sharpen up your presentation before stepping on stage. These guys have put in the work and competed at the highest level, so come ready to learn from their experience.
August 15th. Iron Lair. See you there. ๐ฆพ
08/07/2026
Weโre excited to have these incredible IFBB Pros joining us for our Womenโs Posing Seminar. ๐
Come spend the day learning from athletes whoโve been there, ask questions, get honest feedback, and refine your posing before show day.
Whether youโre stepping on stage for the first time or youโve competed before, this is a great chance to learn from some of the best.
See you August 15 at Iron Lair. ๐ค
07/24/2026
Emily Joel said this is the only acceptable big back
Only way to grow your back properly Strive Row Machine
They say shows are won from behind.
07/24/2026