Team FVGC Brazilian Jiu Jitsu and Fitness

Come join the Thursday morning crew with Bill Brugger

Huge shout out to all the members at our sister school Green Bay Jiu Jitsu for packing the mats with us this past Saturday for coach Andy!

Andy, Rob, David, and Matt - all black belts - came down to bless us with some high level rounds to round out an excellent lesson from coach Andy.

Check out Lina’s matches today at United Grappling in Chicago!

Lina fought hard and showed off all the work she has been putting in by bringing home double gold!! 🥇🥇

GI 3/22/26 United Grappling Enjoy the videos and music you love, upload original content, and share it all with friends, family, and the world on YouTube.

More kids tees are in!!

$35 cash to Dan or Dell, or Venmo to Talia to purchase yours.

Rash guard pre-order is still open for the kiddos, too!!

We are closing up our pre order list on Saturday - 3/21. Make sure to get your cash in to save some money.

Awesome class today with our morning crew 💪

Can’t beat getting a dose of jiu jitsu in before lunch.

FVGC team! We are CLOSED tonight due to the inclement weather ❄️❄️

Stay home and stay safe! We will see all you chillers tomorrow 😎

Hello team!

We are doing a bulk rash guard purchase from XMartial. The mock up of the rashguard we are ordering is in this post.

Seth Rottier wears a Large and Talia Rottier wears a Medium. We will have examples from XMartial in a few sizes at the gym the next two weeks to help you find your size. There are also size guides in the post to help you decide.

The price for each rashguard is $45. To secure your merch bring your cash payment to Dan and sign up on the form at the gym with the quantity and sizes you want no later than 3/13.

How the rest of your day feels when you hit morning jiu jitsu class at FVGC on Thursday at 9am.. 🧘‍♂️🧘‍♀️

Huge shoutout to our very own Oskar Hunnicutt for his performance at Grappling Industries this past weekend taking home double 🥇.

Oskar competed at 185lbs in both the GI and NoGi white belt divisions and went 7 for 8 with FOUR submissions!

We are so proud of Oskar for how often he competes as well as his dedication to improvement in the gym. Competing a lot, win or lose, is a cheat code for improvement.

Taking home double gold is just icing on the cake!!