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Monday 9am - 8:45pm Tuesday 9am - 8:45pm Wednesday 9am - 7:45pm Thursday 9am - 7:45pm Friday 9am - 6pm Saturday 9am - 11:30am

Team Williams Training

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Team Williams Training

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Formerly Strength & Strike Fitness
Personal Training. Done Together. Athens, GA👇🏾 Click 👇🏾
bio.site/coachrhuben

Strength & Conditioning, Cardio Kickboxing, Boxing
🏋️‍♀️ your 1st class is ALWAYS FREE🥊
Click👇to redeem offer
bio.site/strengthandstrike

11/02/2026

𝗪𝗲 𝗖𝗲𝗹𝗲𝗯𝗿𝗮𝘁𝗲 𝗦𝗵𝗼𝘄𝗶𝗻𝗴 𝗨𝗽. 🦾

October was our first full month at Team Williams Training, and we're excited to introduce our 𝗖𝗼𝗻𝘀𝗶𝘀𝘁𝗲𝗻𝗰𝘆 𝗖𝗼𝗿𝗻𝗲𝗿!

We believe in celebrating the people who consistently show up and put in the work. Because when it comes to getting stronger, moving better, and making progress, consistency matters!

Here's how it works:

Complete 8 or more training sessions in a month and you earn a spot in our Consistency Corner and an entry into our monthly prize drawing!

We're also intentional & deliberate about choosing prizes from other small, local Athens businesses. It's our way of celebrating our members while supporting our community.

𝗖𝗼𝗻𝗴𝗿𝗮𝘁𝘂𝗹𝗮𝘁𝗶𝗼𝗻𝘀 𝘁𝗼 𝗼𝘂𝗿 𝗳𝗶𝗿𝘀𝘁 𝟭𝟭 𝗖𝗼𝗻𝘀𝗶𝘀𝘁𝗲𝗻𝗰𝘆 𝗖𝗼𝗿𝗻𝗲𝗿 𝗺𝗲𝗺𝗯𝗲𝗿𝘀!🎉

Here's to another month of showing up and making progress!

𝗞𝗻𝗼𝘄 𝗮𝗻𝘆 𝗹𝗼𝗰𝗮𝗹 𝗯𝘂𝘀𝗶𝗻𝗲𝘀𝘀𝗲𝘀 𝘄𝗲 𝘀𝗵𝗼𝘂𝗹𝗱 𝘀𝘂𝗽𝗽𝗼𝗿𝘁 𝗯𝘆 𝗶𝗻𝗰𝗹𝘂𝗱𝗶𝗻𝗴 𝘁𝗵𝗲𝗺 𝗶𝗻 𝗼𝘂𝗿 𝗖𝗼𝗻𝘀𝗶𝘀𝘁𝗲𝗻𝗰𝘆 𝗖𝗼𝗿𝗻𝗲𝗿? 𝗧𝗮𝗴 𝘁𝗵𝗲𝗺 𝗶𝗻 𝘁𝗵𝗲 𝗰𝗼𝗺𝗺𝗲𝗻𝘁𝘀 𝗯𝗲𝗹𝗼𝘄! 👇🏾

10/20/2026

𝗣𝗲𝗿𝘀𝗼𝗻𝗮𝗹 𝗧𝗿𝗮𝗶𝗻𝗶𝗻𝗴. 𝗗𝗼𝗻𝗲 𝗧𝗼𝗴𝗲𝘁𝗵𝗲𝗿. 🦾

One of the questions I've been getting a lot lately is, "How does training actually work at Team Williams Training?"

And it's a great question.

Because we're not your typical gym.

You don't walk in, get handed a workout, and have to figure everything out on your own.

And you don't have to worry about keeping up with everyone else in the room.

𝗘𝘃𝗲𝗿𝘆𝘁𝗵𝗶𝗻𝗴 𝘀𝘁𝗮𝗿𝘁𝘀 𝘄𝗶𝘁𝗵 𝗮 𝗰𝗼𝗻𝘃𝗲𝗿𝘀𝗮𝘁𝗶𝗼𝗻.

I want to know about you.

Your goals. Your experience. Your limitations. What you enjoy. And what you want to be able to do.

From there, we build a plan that makes sense for YOU.

Our semi-private training sessions combine the individual attention of personal training with the encouragement and energy of a small group.

With a maximum of six people per session, everyone gets coached, everyone has a purpose, and everyone's training can be adjusted to meet them where they are.

𝗬𝗼𝘂 𝗱𝗼𝗻'𝘁 𝗵𝗮𝘃𝗲 𝘁𝗼 𝗯𝗲 𝗶𝗻 𝘀𝗵𝗮𝗽𝗲 𝘁𝗼 𝗴𝗲𝘁 𝘀𝘁𝗮𝗿𝘁𝗲𝗱.

You don't have to know what exercises to do.

And you definitely don't have to keep up with anybody else.

That's my job as your coach.

Your job? Show up, be consistent, and trust the process.

𝗧𝗿𝗮𝗶𝗻 𝘀𝗺𝗮𝗿𝘁𝗲𝗿. 𝗡𝗼𝘁 𝗵𝗮𝗿𝗱𝗲𝗿.

Intentional. Deliberate.

We're not training just to get tired.

We're training to get stronger, move better, feel more capable, and keep doing the things you love outside the gym.

That's what Team Williams Training is all about.

👉 Swipe through to see how it works.

And if you've been curious about training with us, I'd love to have a conversation and help you figure out if we're the right fit.

**Send me a message with the word START, and let's talk.**

10/19/2026

𝗜𝗳 𝘆𝗼𝘂’𝗿𝗲 𝗻𝗲𝘄 𝗵𝗲𝗿𝗲, 𝗜’𝗺 𝗥𝗵𝘂𝗯𝗲𝗻 𝗪𝗶𝗹𝗹𝗶𝗮𝗺𝘀. 👋

I'm a coach, a husband, a dad, and the founder of Team Williams Training.

I've spent most of my life around strength and fitness. From competing as a collegiate and professional shot putter to spending more than 20 years helping people get stronger, training has always been a big part of who I am.

But over the years, my perspective on strength has changed.

These days, I'm less concerned with how much weight someone can lift and more interested in what being stronger allows them to do outside the gym.

Having the energy to keep up with their kids or grandkids.

Feeling confident and capable in their own body.

Continuing to do the things they love for as long as possible.

𝗧𝗵𝗮𝘁'𝘀 𝘄𝗵𝗮𝘁 𝘀𝘁𝗿𝗲𝗻𝗴𝘁𝗵 𝗺𝗲𝗮𝗻𝘀 𝘁𝗼 𝗺𝗲 𝘁𝗼𝗱𝗮𝘆.

Nine years ago, I opened Strength & Strike Fitness and started building something special here in Athens.

Over those years, I've had the privilege of coaching some incredible people, building lasting relationships, and learning a lot about what people really need to succeed.

And somewhere along the way, I changed too.

I became a husband. A father. And a coach with a different perspective on what matters most.

𝗡𝗶𝗻𝗲 𝘆𝗲𝗮𝗿𝘀 𝗮𝗴𝗼, 𝗜 𝗯𝘂𝗶𝗹𝘁 𝘁𝗵𝗲 𝗯𝘂𝘀𝗶𝗻𝗲𝘀𝘀 𝗜 𝗻𝗲𝗲𝗱𝗲𝗱.

𝗧𝗼𝗱𝗮𝘆, 𝗜'𝗺 𝗯𝘂𝗶𝗹𝗱𝗶𝗻𝗴 𝘁𝗵𝗲 𝗯𝘂𝘀𝗶𝗻𝗲𝘀𝘀 𝘁𝗵𝗮𝘁 𝗿𝗲𝗳𝗹𝗲𝗰𝘁𝘀 𝘁𝗵𝗲 𝗰𝗼𝗮𝗰𝗵 — 𝗮𝗻𝗱 𝘁𝗵𝗲 𝗵𝘂𝘀𝗯𝗮𝗻𝗱 𝗮𝗻𝗱 𝗳𝗮𝘁𝗵𝗲𝗿 — 𝗜'𝘃𝗲 𝗯𝗲𝗰𝗼𝗺𝗲.

That's why I created Team Williams Training.

A private training gym here in Athens, Georgia, built around personalized coaching, intentional and deliberate training, and helping people get stronger for life.

Whether you've been part of this journey for years or you're just discovering us, I'm glad you're here.

To everyone who's trusted me with their health and fitness over the years, thank you. You've helped shape the coach I am today.

And to those of you who are new...

𝗪𝗲𝗹𝗰𝗼𝗺𝗲 𝘁𝗼 𝗧𝗲𝗮𝗺 𝗪𝗶𝗹𝗹𝗶𝗮𝗺𝘀 𝗧𝗿𝗮𝗶𝗻𝗶𝗻𝗴. 💪

10/17/2026

𝙏𝙝𝙞𝙣𝙠𝙞𝙣𝙜 𝙖𝙗𝙤𝙪𝙩 𝙜𝙚𝙩𝙩𝙞𝙣𝙜 𝙨𝙩𝙧𝙤𝙣𝙜𝙚𝙧, 𝙗𝙪𝙩 𝙣𝙤𝙩 𝙨𝙪𝙧𝙚 𝙬𝙝𝙚𝙧𝙚 𝙩𝙤 𝙨𝙩𝙖𝙧𝙩—𝗼𝙧 𝙬𝙝𝙚𝙩𝙝𝙚𝙧 𝙏𝙚𝙖𝙢 𝙒𝙞𝙡𝙡𝙞𝙖𝙢𝙨 𝙏𝙧𝙖𝙞𝙣𝙞𝙣𝙜 𝙞𝙨 𝙩𝙝𝙚 𝙧𝙞𝙜𝙝𝙩 𝙛𝙞𝙩 𝙛𝙤𝙧 𝙮𝙤𝙪?
𝗜 𝙥𝙪𝙩 𝙩𝙤𝙜𝙚𝙩𝙝𝙚𝙧 𝙖 𝙛𝙧𝙚𝙚 𝙄𝙣𝙛𝙤 𝙋𝙖𝙘𝙠𝙚𝙩 𝙩𝙝𝙖𝙩 𝙬𝙖𝙡𝙠𝙨 𝙮𝙤𝙪 𝙩𝙝𝙧𝙤𝙪𝙜𝙝 𝙚𝙭𝙖𝙘𝙩𝙡𝙮 𝙬𝙝𝙖𝙩 𝙬𝙚 𝙙𝙤 𝙝𝙚𝙧𝙚.

Inside, you’ll find:
✔️ How our semi-private training works
✔️ What a typical session looks like
✔️ Current membership options and pricing
✔️ Training times
✔️ Answers to common questions
✔️ What getting started looks like

My goal is to make it easy for you to look everything over, without any pressure, and decide whether our approach feels right for you.

𝗬𝗼𝘂 𝗱𝗼𝗻’𝘁 𝗻𝗲𝗲𝗱 𝗮𝗻𝗼𝘁𝗵𝗲𝗿 𝗴𝘆𝗺 𝗺𝗲𝗺𝗯𝗲𝗿𝘀𝗵𝗶𝗽. 𝗬𝗼𝘂 𝗻𝗲𝗲𝗱 𝗮 𝗽𝗹𝗮𝗻.

Grab the free Info Packet here 👇🏾
www.TeamWilliamsTraining.com/info-packet

And if you have questions after you read it, just reach out. I’m happy to talk.

10/09/2026

🦾𝗔𝗻𝗼𝘁𝗵𝗲𝗿 𝗳𝗮𝗺𝗶𝗹𝗶𝗮𝗿 𝗳𝗮𝗰𝗲. 𝗔𝗻𝗼𝘁𝗵𝗲𝗿 𝗴𝗿𝗲𝗮𝘁 𝗿𝗲𝗰𝗼𝗻𝗻𝗲𝗰𝘁𝗶𝗼𝗻. 🦾
I’ve known Umesh for somewhere around 14 years now.
Our relationship goes all the way back to my days at the Omni Club, where he was a trainer and part of my coaching team. Over the years, we’ve worked together, trained together, and he even spent some time training with me at Strength & Strike Fitness.

And somewhere along the way, we both became dads. 😂

This week, Umesh reached out and came in for his first workout at Team Williams Training.
And let me tell you, this guy absolutely CRUSHED it!

He’s always been strong, and it was great to see him back in the gym putting in the work.

But honestly, the best part wasn't the workout.
It was getting to catch up, talk about life, fatherhood, and everything that's happened over the years.
One of the things I've loved most about this new chapter has been the reconnections. People I've known, coached, worked alongside, and trained with over the years are finding their way back into my life.
And now I get another opportunity to help them invest in themselves, get stronger, and keep moving forward.
I'm incredibly grateful for that.
Great catching up with you, Umesh!
First session in the books. Just getting started.

09/24/2026

𝗙𝗢𝗨𝗡𝗗𝗜𝗡𝗚 𝗠𝗘𝗠𝗕𝗘𝗥𝗦 𝗪𝗔𝗡𝗧𝗘𝗗.
Team Williams Training is officially underway, and I’m looking for the first 50 people who want to be part of what I’m building.

This is a different kind of gym experience — intentionally small, coaching-focused, and built around meeting you where you are.

Whether through Personal Training or Semi-Private Training, the goal is simple: give you the coaching, attention, and plan you need to get stronger, move better, and keep doing the things you love.

For my first 𝟱𝟬 𝗙𝗼𝘂𝗻𝗱𝗶𝗻𝗴 𝗠𝗲𝗺𝗯𝗲𝗿𝘀:

→ 𝟮𝟬% 𝗢𝗙𝗙 𝗬𝗢𝗨𝗥 𝗠𝗘𝗠𝗕𝗘𝗥𝗦𝗛𝗜𝗣 𝗙𝗢𝗥 𝗟𝗜𝗙𝗘
→ $𝟬 𝗘𝗡𝗥𝗢𝗟𝗟𝗠𝗘𝗡𝗧
→ 𝗙𝗢𝗨𝗡𝗗𝗜𝗡𝗚 𝗠𝗘𝗠𝗕𝗘𝗥 𝗦𝗧𝗔𝗧𝗨𝗦
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PLUS — everyone who applies during the Founders campaign is entered to 𝗪𝗜𝗡 𝗧𝗛𝗘𝗜𝗥 𝗙𝗜𝗥𝗦𝗧 𝟯 𝗠𝗢𝗡𝗧𝗛𝗦 𝗙𝗥𝗘𝗘.

There’s no payment required to apply.

Your first step is simply letting me know you’re interested so we can start with a conversation.

👇🏾 𝗟𝗲𝗮𝗿𝗻 𝗺𝗼𝗿𝗲 𝗮𝗻𝗱 𝗮𝗽𝗽𝗹𝘆 𝗳𝗼𝗿 𝗮 𝗙𝗼𝘂𝗻𝗱𝗶𝗻𝗴 𝗠𝗲𝗺𝗯𝗲𝗿𝘀𝗵𝗶𝗽 𝗵𝗲𝗿𝗲 👇🏾
https://www.teamwilliamstraining.com/founders

I’m excited about what I’m building — and even more excited about the people I get to share it with.

𝗜𝗡𝗧𝗘𝗡𝗧𝗜𝗢𝗡𝗔𝗟. 𝗗𝗘𝗟𝗜𝗕𝗘𝗥𝗔𝗧𝗘.

07/22/2026

🎉 𝗛𝗮𝗽𝗽𝘆 𝟲𝟬𝘁𝗵 𝗕𝗶𝗿𝘁𝗵𝗱𝗮𝘆, 𝗗𝗲𝗯!🎉

Yesterday, we got to celebrate one of our own in true Strength & Strike fashion. 💙

Our members surprised Deb with balloons, birthday wishes, and plenty of smiles to celebrate her milestone birthday. If you know Deb, you know she brings positivity, determination, and kindness every time she walks through our doors.

Sixty isn't a finish line—it's another chapter. And Deb continues to prove that getting stronger, taking care of yourself, and showing up consistently has no age limit.

Deb, thank you for being such an important part of our community. We hope this next year is filled with good health, new adventures, and plenty of reasons to celebrate.

Help us wish Deb a very Happy 60th Birthday in the comments! 🎂🎈🎉💪

07/03/2026

🇺🇸𝟰𝘁𝗵 𝗼𝗳 𝗝𝘂𝗹𝘆 𝗛𝗼𝗹𝗶𝗱𝗮𝘆 𝗦𝗰𝗵𝗲𝗱𝘂𝗹𝗲🇺🇸

Just a quick reminder of our schedule for the holiday weekend!

🥊 𝗙𝗿𝗶𝗱𝗮𝘆, 𝗝𝘂𝗹𝘆 𝟯 - 9:30 AM Strike only (No 4:30 PM class)
🎆 𝗦𝗮𝘁𝘂𝗿𝗱𝗮𝘆, 𝗝𝘂𝗹𝘆 𝟰 - Closed

Whether you're traveling, spending time with family, or firing up the grill, we hope you have an amazing Independence Day weekend.

Stay active, enjoy the celebration, and we'll be back to our regular schedule before you know it.

Have fun. Be safe. ❤️🤍💙

06/10/2026

Huge thank you to Zena for the kind words and for being part of what makes this community so special.

Stronger. Fitter. More confident.

And two years later, still loving the journey.

“The community they foster is EVERYTHING!”

We couldn’t ask for a better compliment. 🖤💪

👉 First class is on us.

🔗Just click the link in our bio

Address

3812 Atlanta Highway
Athens, GA
30606

Opening Hours

Monday	9am - 8:45pm
Tuesday	9am - 8:45pm
Wednesday	9am - 7:45pm
Thursday	9am - 7:45pm
Friday	9am - 6pm
Saturday	9am - 11:30am

Website

https://www.teamwilliamstraining.com/founders, https://www.teamwilliamstraining.com/

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