08/05/2026
💥 Sometimes PRs have to be shouted extra loud from the rooftops and this is one of those occasions.
📢 Let’s give it up for Lisa who got her first two toe-to-bar ever last night.
💥This is an exciting occurrence for any athlete, but for Lisa, we feel the need to celebrate even more. For those of you who don’t know Lisa is a breast cancer warrior. She is just 13 months out from finishing chemo, 12 months out from a full double mastectomy and 9 months out from completing radiation treatment.
💥Lisa has continued to doggedly pursue her health and fitness in the face of adversity and has also lost 80lbs while continuing to rehab her body, rebuild strength and surpass her goals. She is also an active member of our ACF running trail tribe!
🧡 We are so proud of you Lisa!
*Pictures: August 4, 2026 ringing the ACF PR bell and September 28, 2025 at the Roseville Hot Pink Fun Run
08/04/2026
LAKE WOD and Hangout THIS Saturday, August 8th
Meet at Granite Bay Main Beach. Workout will start at 9 just like normal Saturday class!
Coaches Christina and Thomas have some fun planned for everyone!
Register in MINDBODY! Can’t wait to see you all there
07/27/2026
🏋️ It’s Olympic lifting clinic time again!
🗓️ Join us this Saturday, August 1st from 7:30 to 9:00am with Coach Gary Baron for a specialized coaching clinic focused on snatches, front squats, split jerks and a lot of fun 🤩
🔗 Register via the QR code, link in bio or message us here if you’re having a hard time getting signed up!
‼️ Spots are limited so sign up now!
🏋️♀️ We can’t wait to lift with you!
