10/28/2026
☯️ One week from Friday ☯️
Tai Chi Foundations: A 4-Week Series
Fridays at Noon · Starts Nov 6
Curious about tai chi? This is your easy on-ramp.
Over four weeks, you'll learn foundational qigong exercises, basic tai chi movements, and get to play with small sections of several forms. Slow, supportive, and genuinely beginner-friendly—but with plenty of room to dig deeper if you've practiced before.
Dates: Nov 6, Nov 20, Dec 4 & Dec 11
🕛 Noon · 📍 RBF Studio
Preregistration for each class required. Book at www.rbfstudiomaine.com
Spots are open. Come breathe with us.