Gracie Barra Saddle Rock Jiu-Jitsu

𝗪𝗲𝗲𝗸 2️⃣ 𝗼𝗳 𝘁𝗵𝗲 𝗚𝗿𝗮𝗰𝗶𝗲 𝗕𝗮𝗿𝗿𝗮 𝗖𝘂𝗿𝗿𝗶𝗰𝘂𝗹𝘂𝗺!
This week we’re focusing on:
🥋 Headlocks
🥋 Hip & Hand Throws
🥋 Side Mount

🗣️ Word of the Week: Brotherhood
At Gracie Barra, brotherhood—and sisterhood—means standing together as one team. It’s the bond we form through hard training, mutual respect, and shared goals. On the mats, brotherhood is about supporting your partners, celebrating their progress, and pushing each other to grow. Off the mats, it extends into our lives, shaping how we show up for our families, friends, and communities.

When we embrace brotherhood, we realize that Jiu-Jitsu is not just an individual journey—it’s a collective one. Together, we are stronger. 💪

📲 Don’t forget to reserve your spot on the ZenPlanner App!

🔻 Gracie Barra Saddle Rock
📍 6770 S Liverpool St Unit B, Aurora, CO 80016
🌐 gbsaddlerock.com
✉️ [email protected]
📞 720-551-6449

🔥 ADULTS ONLY SEMINAR 🔥

We’re excited to have Professor Weston Powell to Gracie Barra Saddle Rock Jiu-Jitsu for a special Lasso Guard Seminar!

📅 Saturday, May 23rd
⏰ 10:00 AM
🔞 Adults Only
💲 FREE for GB Members
💲 $30 for Non-Members

Come learn key lasso guard concepts, controls, sweeps, and attacks that will help level up your jiu-jitsu game. Don’t miss this opportunity to train, learn, and grow on the mats with the team!

Reserve your spot at the front desk!

𝗪𝗲𝗲𝗸 1️⃣ 𝗼𝗳 𝘁𝗵𝗲 𝗚𝗿𝗮𝗰𝗶𝗲 𝗕𝗮𝗿𝗿𝗮 𝗖𝘂𝗿𝗿𝗶𝗰𝘂𝗹𝘂𝗺!
We’re kicking off the cycle with:
🥋 Standing Strikes
🥋 Transitions to the Guard / Sacrifice Throws
🥋 Guard

⭐️ The curriculum has reset—it’s the perfect time to recommit, set new goals, and grow together as a team. Let’s start strong and build momentum on and off the mats!

🗣️ Word of the Week: Leadership
In Jiu-Jitsu, leadership means leading by example—through discipline, respect, and responsibility. It’s about supporting teammates, showing consistency, and inspiring others to reach their full potential. True leadership helps us become better students, teammates, and members of our community.

📲 Don’t forget to reserve your spot on the ZenPlanner App!

🔻 Gracie Barra Saddle Rock
📍 6770 S Liverpool St Unit B, Aurora, CO 80016
🌐 gbsaddlerock.com
✉️ [email protected]
📞 720-551-6449

🚨 SCHEDULE CHANGES FOR MAY 🚨

We have some exciting updates coming to Gracie Barra Saddle Rock! Please make sure to read carefully because some changes are PERMANENT and others are TEMPORARY for the month of May only.

🔴 PERMANENT CHANGE
Our Tuesday 5:05 PM LC2 class is now becoming a Competition Class for ages 7–13 in our LC2 & Juniors programs.

✅ Open to ALL belt ranks
✅ More intense training environment
✅ Competition-focused classes
✅ Students do NOT need to compete to attend

This class is designed for students looking to challenge themselves and grow their jiu-jitsu at a higher level.

🔴 TEMPORARY MAY CHANGES
To prepare for COMPNET, ALL Friday classes in May will become competition-focused classes.

• Adults 12:00 PM & 6:30 PM → Gi Comp Classes
• Kids No-Gi Classes → Gi Comp Classes

We’re excited for this next step as a team and can’t wait to see everyone continue leveling up 🔥🥋

Happy Mother’s Day from Gracie Barra Saddle Rock! So happy all our jiu jitsu moms could make it out for a special Mother’s Day class ! 💐

GBSR Family we will be closed this Friday the 3rd. We hope you enjoy time with your family and we thank you guys for being part of our team!

Ladies, it’s time to feel confident and empowered! 🥋💪 Join our FREE Women’s Self-Defense classes every Saturday in March at 8:00 AM. Bring your friends, sisters, moms, or any amazing woman in your life. Learn skills that boost confidence, safety, and strength in a supportive environment. Don’t miss out—let’s grow stronger together! ✨

🥋 Week 7 at Gracie Barra Saddle Rock!

This week, we’re sharpening our skills with a focus on ground strikes, leg grabs, and guard passing — key techniques that build a solid foundation for both self-defense and sport Jiu-Jitsu. 💪

🧠 Word of the Week: Mindset
In Brazilian Jiu-Jitsu, mindset is everything. It shapes how we face challenges — whether we’re learning something new, pushing through a tough roll, or bouncing back from a setback.
A strong, growth-oriented mindset helps us stay patient, adaptable, and resilient, turning every obstacle into an opportunity for progress both on and off the mats. 🙌

📲 Don’t forget to reserve your classes through the ZenPlanner App!

📍 Gracie Barra Saddle Rock
6770 S Liverpool St Unit B, Aurora, CO 80016
✉️ [email protected]
| 📞 720-551-6449
🌐 gbsaddlerock.com