F45 Fells Point

F45 Fells Point

Nearby gyms & sports facilities

Charm City Reds
Charm City Reds
S Broadway

πŸ”΄Functional 45min Workouts
βšͺ️Innovation + Motivation = RESULTS
πŸ”΅Team Training. Life Changing. Ask us

Operating as usual

11/15/2022

Thank you SO much to those who chose to come and participate in our Burpees For Breast Cancer in October!! πŸŽ€πŸ’–πŸ’“πŸ’•πŸ’ž

We were able to raise $1,020, which we chose to donate to a local foundation right here in Baltimore ! 😍

Go to their Instagram page to check out their story and more behind what they do for the community.

I know this means so much to us as an F45 family.. as well as the rest of our community.

So THANK YOU for being a part of it!!

Comment your excitement below!! πŸ‘πŸΌπŸ‘πŸΌπŸ‘πŸΌ

Photos from F45 Fells Point's post 11/14/2022

Introducing our… November member of the month!!! 🀩🀩🀩

Congrats Anna! We are so so proud of you and all the hard work you have put in over the last few months! πŸ”₯

Peep the 7am strong sister squad that joins her daily..☺️

Comment a congrats to Anna below!!!

Photos from F45 Fells Point's post 11/10/2022

Screaming CONGRATULATIONS to our girl Dee for being the first member to reach 400 classes!!!πŸ€©β€οΈπŸ€πŸ’™

We are all so proud of you and are so thankful you have allowed us to be a part of your health and fitness journey.

Next step…. 500😍πŸ”₯πŸ‘πŸΌπŸ’ͺ🏼

Comment a congrats to Dee below!!

11/07/2022

✨November Challenge✨

This month we are doing a different exercise each day to get a full body burn! πŸ”₯πŸ”₯

Make sure to stay a few extra minutes after class to get your full body finisher in.

Comment below for which day you are most excited for! 🀩

Photos from F45 Fells Point's post 11/02/2022

Happy Halloween from your F45 Fells Point family! 😍

Look at some of these awesome costumes that made an appearance on Monday!!

That concludes our Octoberfest weekend! Until next year!πŸ€©πŸŽƒπŸ–€πŸ§‘

Photos from F45 Fells Point's post 10/31/2022

Happy Halloween!!! πŸ˜πŸ–€πŸŽƒπŸ‘»

Check out our spooky shirts and orange and black from Sundays Octoberfest theme!!

Stay tuned for pics of Halloween costumes from todayβ€¦πŸ€©πŸ€©πŸ€©

Photos from F45 Fells Point's post 10/29/2022

PINK FRIDAY SUCCESSπŸ€©πŸ’–πŸ’•

Way to show up to support breast cancer awareness month! 😍

Stay tuned to see your coaches complete their burpees for breast cancer!! πŸ’ͺ🏼πŸ”₯

10/24/2022

πŸ•·πŸŽƒπŸ‘»OCTOBERFESTπŸ•·πŸŽƒπŸ‘»

We are having themed days all weekend!!

Friday 10/28 πŸ’•
Pink Friday! Breast cancer awareness!
We will be accepting donations for the cause☺️

Saturday 10/29 🧦
Spooky socks

Sunday 10/30 πŸ§‘πŸ–€
Spooky shirt or orange and black!

Monday 10/31 πŸ‘½
Happy Halloween!!! Wear your costume!!

Comment below which day you are most excited for!

10/19/2022

What an awesome time we had on Saturday for our member happy hour!!! 😍🀩πŸ”₯

Thank you so much to everyone who came out!

If you weren’t able to make it, keep an eye out for our next member happy our in December!

10/13/2022

Hey Team! It's Thank You Thursday! πŸ‘

At F45, we have many wonderful people we thank daily for making us the best 45-minute workout! As we lead into the holiday season, we'd like to begin by saying "Thank You" to our amazing trainers and coaches working with our members directly to help make healthy changes in lives around the world! πŸ‘ 🌎

Make it a special day for our coaches and trainers in the studio today by saying "Thank You" for everything they do to create change in your life while guiding you through your fitness journey! πŸ’ͺ πŸ’™



10/12/2022

Is this you watching your extended F45 community on social media when you can't make it into the studio? πŸ˜† πŸ‘‹

What do you do on your rest days? πŸ˜‚

Don't worry. There is a cure for this feeling. Book a class and get excited to see your friends at F45 soon! πŸ’ͺ πŸ’™



10/12/2022

Last time to bring the mid-week heat with Firestorm!! πŸ”₯πŸ”₯

πŸ‘‰ Check out our 6 am class crushing it this morning! πŸ’₯

Next week, we will be starting a new Phase! Be sure to book your classes for tonight to take advantage of this awesome mid-week cardio workout! πŸ“²



Timeline photos 10/12/2022

See you at member happy hour! 🀩🍻

When? THIS Saturday, October 15th! πŸ‘ˆ

Where? The Horse in Fells Point! 🐴

What time? 3:00 pm - 6:00 pm

Come hangout with our F45 staff, coaches, and members of your F45 Fells Point community! ☺️

Comment below if we will see you at THE HORSE this weekend! πŸ’™ ❀️ 🀍



10/12/2022

All we can say is, WOW! πŸ‘€ πŸ“£

Check out what's coming your way in Phase 11 starting Monday, October 17th! 12 workouts, including 2 brand new workouts Benchmark & Valor! 🌟

Back by popular demand, the Gunnar Peterson Workout will challenge the BEST of us with a REP-BASED class, including supersets with slow and controlled lifts. πŸ’ͺ πŸ”₯

Grab your calendar and plan ahead. You don't want to miss any of your favorites. Make sure to book early spots will fill in fast! πŸ“²

Get ready for a holiday season of sweat! We can't wait! πŸ₯΅ πŸ’™



10/11/2022

What are you eating today? Here's F45's Healthy Recipe - Salmon And Zucchini Noodle Bowl! - Today's F45 Challenge App Meal Planning LUNCH - App > Eat > TUESDAY 11 OCT.

F45 members & Non-Members alike can use F45's incredible healthy daily meal planning, shopping lists, recipe library & daily tracking here - https://f45challenge.com/get-the-app

πŸ… INGREDIENTS

7.1 ounce salmon fillet (uncooked, chopped)
7.1 ounce zucchini (spiralized)
2.5 ounce red onion (sliced)
11.0 ounce snow peas (ends trimmed, chopped)
1.6 fl.oz reduced salt soy sauce (2.5 tbsp.)
0.2 ounce ginger root (grated)
1.0 garlic clove (crushed)
0.9 fl.oz sesame oil
0.2 fl.oz extra virgin olive oil
1.0 Pinch chili flakes
0.2 ounce sesame seed

πŸ’ͺ INSTRUCTIONS - 20 Min - Makes 2 servings

1. Heat olive oil in a wok over medium temperature and sautΓ©' the onion, garlic and ginger for a few minutes

2. Mix through the zucchini, snow peas, salmon, soy sauce, sesame oil, chili flakes and sesame seeds and cook for 7-10 minutes, stirring occasionally. Season with Himalayan salt and pepper

3. Divide the meal into two serves

4. Dish one serving in a bowl, and refrigerate the leftover for tomorrow's meal.

Enjoy & eat healthy! Visit the F45 Challenge app for recipes!

10/11/2022

Get ready. It's coming soon! πŸ‘€ Phase 11 is dropping on Monday, October 17th, and bringing some amazing new workouts and surprises! πŸ’― πŸ”₯

Get your last Phase 10 workouts this week, and don't miss your last chance for Deuces on Thursday! Did you do 2 Upper & 2 Lower Deuces workouts this phase? πŸ€”

We are bringing more exciting new ways to enjoy F45 for the holidays! πŸ’ͺ πŸ’₯ πŸ‘



10/10/2022

Please help us bring awareness to World Mental Health Day October 10, 2022. πŸ‘

1-in-6 working age adults live with a mental disorder. πŸ‘€

We can all take action to improve mental health. Sometimes it's as easy as initiating a conversation and checking in with people to encourage them to get in touch with a loved one and reach out to those who may need help. πŸ™

A great way to start is simply engaging someone directly. "How are you?"

Here are a few other ways to engage:

πŸ’š Check in. Reach out.
πŸ’š Start the conversation. Make an impact.
πŸ’š Ask sincerely. Listen intently.
πŸ’š Respond honestly.
πŸ’š Support one another.

The goal is 'mental health for all' as everyone should have access to mental health care, no matter their social, economic, or geographic circumstances. πŸ’š

We appreciate your help!



10/09/2022

What are you eating today? Here's F45's Healthy Recipe - Barbecued Pesto Lamb with Squash Salad! - Today's F45 Challenge App Meal Planning DINNER - App > Eat > SUNDAY 09 OCT.

F45 members & Non-Members alike can use F45's incredible healthy daily meal planning, shopping lists, recipe library & daily tracking here - https://f45challenge.com/get-the-app

πŸ… INGREDIENTS

4.6 ounce lean lamb cutlets (raw)
0.6 ounce packaged basil pesto
5.7 ounce squash (chopped)
1.8 ounce baby spinach leaves
0.8 ounce red onion (chopped)
1.1 fl.oz brown balsamic vinegar
0.6 ounce feta cheese (crumbled)
2.0 Teaspoon dried Italian herbs
1.0 Pinch himalayan salt & pepper

πŸ’ͺ INSTRUCTIONS - 45 Min - Makes 1 serving

1. Preheat oven to 350˚F and line a baking tray with baking paper. Place the butternut squash on the tray and season with Italian herbs and Himalayan salt. Bake in the oven for 30 minutes.

2. Place the lamb on a chopping board and rub the pesto on both sides. Heat a barbecue grill over medium heat and cook the lamb cutlets for 5 minutes on each side or until cooked to desired doneness.

3. Combine the cooked butternut squash, spinach, onion, and feta in a bowl. Drizzle vinegar over the salad. Dish the salad on a large plate.

4. Serve the lamb beside the butternut squash salad.

Enjoy & eat healthy! Visit the F45 Challenge app for recipes!

10/09/2022

πŸ‘‰ CHECK OUT OUR SCHEDULE FOR NEXT WEEK! πŸ‘ˆ

This is the last week of Phase 10, so crush your FAVE Phase 10 workouts this week and get ready for something new and exciting coming in Phase 11 Starting Monday, October 17th! πŸ‘€

We'll see you all in the studio tomorrow for ABACUS! Remember, never miss a Monday. It is the most important workout of the week! Jumpstart your week with an amazing workout! πŸ’ͺ 🀩



10/08/2022

What are you eating today? Here's F45's Healthy Recipe - Raspberry and Coconut Greek Yogurt Bowl! - Today's F45 Challenge App Meal Planning SNACK - App > Eat > SATURDAY 08 OCT.

F45 members & Non-Members alike can use F45's incredible healthy daily meal planning, shopping lists, recipe library & daily tracking here - https://f45challenge.com/get-the-app

πŸ… INGREDIENTS

2.5 ounce unsweetened greek yogurt
1.5 ounce raspberry
0.3 ounce pecan
0.2 ounce pumpkin seed
0.2 ounce coconut flakes
1.0 Pinch cinnamon
0.1 ounce honey (0.5 tsp.)

πŸ’ͺ INSTRUCTIONS - 10 Min - Makes 1 serving

1. Add the yogurt into a bowl. Mix in the cinnamon

2. Layer the raspberries, pecan, pumpkin seed and coconut flakes over the top

3. Drizzle the honey over the top

4. Serve

Enjoy & eat healthy! Visit the F45 Challenge app for recipes!

10/08/2022

Take it from Mark, the best way to get in shape is team training next to somebody, motivating them, and supporting each other. πŸ“£ πŸ‘ That's what F45 is all about! πŸ’―

If you haven't found the right place to work out where you track your results and train in a team environment with a community of friends, then it's time you try F45! πŸ’ͺ

There is no better time to join than before the holidays so you can commit to a plan & process that works to burn off some holiday cheer! πŸ”₯

Call us today! πŸ“²



Timeline photos 10/08/2022

A special congratulations to our winners of the 6 week challenge- Maeve and Gabe!! πŸ‘

They both lost over 15 lbs and 5% BF, which was the goal! Way to put in the work and get some awesome results! Also, shoutout to Coach Andrew who was the accountability coach for both winners!!!

Great work guys! We are so so proud of you! πŸ€©πŸŽ‰

Leave a congratulations comment below! ⬇️



Timeline photos 10/07/2022

The 6 week challenge has come to a close! 🀩πŸ”₯

Thank you so much to everyone who came out last night!

We had so much fun celebrating you and all of your hard work!

Congratulations to all for everything you have accomplished over the last 6 weeks! We are so incredibly proud of you! πŸ‘



10/07/2022

Hey Team, it's TGIFriday! have you booked your weekend classes yet? No? πŸ‘€

It's time to tap that app and book them now! πŸ’― Don't miss NOHO on Saturday and Moon Hopper on Sunday! Get ready for some weekend fun! See you in the studio! πŸ’ͺ πŸ”₯



10/06/2022

What are you eating today? Here's F45's Healthy Recipe - Lemon Herb Chicken and Cous Cous Salad! - Today's F45 Challenge App Meal Planning DINNER - App > Eat > THURSDAY 06 OCT.

F45 members & Non-Members alike can use F45's incredible healthy daily meal planning, shopping lists, recipe library & daily tracking here - https://f45challenge.com/get-the-app

πŸ… INGREDIENTS

2 x 3.8 oz chicken breast fillet, raw
0.84 fl. oz lemon juice, freshly squeezed
0.3 ounce parsley (Lemon Herb Chicken)
1.0 Teaspoon dried oregano (Lemon Herb Chicken)
0.2 ounce rosemary (Lemon Herb Chicken)
0.2 fl.oz extra virgin olive oil (Lemon Herb Chicken)
1.0 garlic clove (crushed (Lemon Herb Chicken) )
1.3 ounce Pearl Cous Cous (uncooked (Cous Cous Salad))
8.2 fl.oz water (Cous Cous Salad)
2.7 ounce arugula (Cous Cous Salad)
2.5 ounce red bell pepper (diced (Cous Cous Salad))
2.3 ounce red onion (finely chopped (Cous Cous Salad))
1.5 ounce feta cheese (crumbled (Cous Cous Salad))
0.3 fl.oz extra virgin olive oil (2 tsp. (Cous Cous Salad))
0.84 fl. oz lemon juice, freshly squeezed
1.0 Pinch himalayan salt & pepper (Cous Cous Salad)

πŸ’ͺ INSTRUCTIONS - 40 Min - Makes 2 servings

1. To make the lemon herb chicken, begin first by adding the lemon juice, parsley, oregano, rosemary, olive oil, and garlic in a blender or food processor, and blitz for 20-30 seconds. Alternatively, combine the ingredients in a bowl, but ensure the parsley is finely chopped

2. Coat the chicken fillets with the lemon-herb dressing

3. Heat a non-stick fry pan over medium heat and cook the chicken for 3-4 minutes on each side or until cooked in the middle. Once cooked set aside

4. To make the cous cous salad, begin first by bringing water to boil in a saucepan over medium heat and cook the cous cous with a pinch of Himalayan salt over low heat for 10 minutes or until the cous cous expands. Remove the cous cous from heat, allow to cool

5. Combine the arugula, red bell pepper, red onion, feta cheese and cous cous in a bowl. Drizzle the lemon juice and olive oil over the top and combine well

6. Divide the lemon herb chicken and cous cous salad into two serves. Dish one serving and refrigerate the second meal for tomorrow’s leftover.

Enjoy & eat healthy! Visit the F45 Challenge app for daily breakfast, lunch, dinner & snack recipes!

10/06/2022

An excellent coach is hard to find, difficult to part with, and impossible to forget! πŸ’―

F45 would like you to join us in celebrating and thanking our amazing coaches on National Coaches Day! πŸ‘ πŸ‘ Take a selfie with an F45 coach who impacts your life, and thank them publicly on social media today! πŸ“²

Tag your studio so we can all show our coaches some F45 love! πŸ’™



10/06/2022

Switching it up mid week with a spicy one!!

This Wednesday and next Wednesday we have - Firestorm! πŸ”₯

A creative, 27 station, cardio workout that is the perfect reset to crush the remainder of the week!

Did you complete firestorm today?! What did you think?? Comment below! ⬇️



Timeline photos 10/05/2022

F45 is our happy place, and we want it to be yours, too! πŸ€—

Take a 45-minute self-care break with us by disconnecting from the chaos and de-stressing with your Fit Family! We promise it will make a difference in your life. πŸ’ͺ



10/05/2022

FIRESTORM IS BACK! πŸ”₯

We are turning up the heat for the next two Wednesdays team! πŸ₯΅

You have a super-circuit of 27 stations in this MONSTER workout! There will be lots of bodyweight and high-speed movements to challenge your aerobic capacity! πŸ’ͺ 😳

Are you ready to take on FIRESTORM? πŸ‘‡.


Photos from F45 Fells Point's post 10/04/2022

✨2️⃣0️⃣0οΈβƒ£βœ¨ classes looks good on these strong sisters! πŸ’ͺ

It truly takes such hard work and dedication to reach such a milestone as this! We are so proud of you! πŸŽ‰

Give some Congratulations to these amazing ladies in the comments! 🀩🀩



10/04/2022

What are you eating today? Here's F45's Healthy Recipe - Mediterranean Tuna Pasta Salad! - Today's F45 Challenge App Meal Planning LUNCH - App > Eat > TUESDAY 04 OCT.

F45 members & Non-Members alike can use F45's incredible healthy daily meal planning, shopping lists, recipe library & daily tracking here - https://f45challenge.com/get-the-app

πŸ… INGREDIENTS

3.6 ounce Wholemeal penne pasta
6.4 ounce canned tuna in spring water (drained)
1.8 ounce olives (pitted)
3.9 ounce cherry tomatoes (halved)
1.1 ounce baby spinach leaves
0.4 fl.oz extra virgin olive oil
0.5 fl.oz lemon juice, freshly squeezed
1.0 Pinch himalayan salt & pepper
1.5 ounce feta cheese (crumbled)
0.4 ounce parsley (chopped)

πŸ’ͺ INSTRUCTIONS - 20 Min - Makes 2 servings

1. Bring a large pot of water to the boil

2. Once boiling, add pasta to the water and cook as per pack instructions or until al dente

3. Once cooked, add pasta to a bowl with all other ingredients and mix to combine

4. Serve

Enjoy & eat healthy! Visit the F45 Challenge app for daily breakfast, lunch, dinner & snack recipes!

10/04/2022

Firestorm is back & hotter than ever! πŸ”₯ 27 stations, 30 seconds of work (10 seconds of rest, but who needs it), and 2 laps through the circuit! πŸ₯΅

If you are looking for a workout session that guarantees all muscles groups are targeted, Firestorm will do the trick and put your to the test! πŸ’ͺ 2️⃣7️⃣ πŸ”₯

Do not miss this EPIC workout tomorrow, Wednesday Oct 4th! Book it now! πŸ“² πŸ‘ˆ



10/03/2022

Happy 1st Monday in October, Team! πŸŽƒ

We are at it again with a new week of workouts for you kicking off with Abacus! πŸ₯΅ You know this workout puts you to the test, don't miss it!

FIRESTORM πŸ”₯ is back on Wednesday book it now! πŸ“²

Firestorm is a 27-station endorphin blast that eats up tons of calories and builds balance, endurance, and power through a wide range of exciting movements! Pushing through Firestorm is about building lean muscle and challenging your mind to crush all 27 stations!

We also have NOHO replacing Hollywood this week on Saturday! It's going to be a great week of workouts. We'll see you in the studio soon! πŸ‘ πŸ’ͺ



10/02/2022

What are you eating today? Here's F45's Healthy Recipe - Smoked Salmon and Cottage Cheese Cucumber Rounds! - Today's F45 Challenge App Meal Planning SNACK - App > Eat > SUNDAY 02 OCT.

F45 members & Non-Members alike can use F45's incredible healthy daily meal planning, shopping lists, recipe library & daily tracking here - https://f45challenge.com/get-the-app

πŸ… INGREDIENTS

3.6 ounce cucumber (sliced into rounds)
2.2 ounce cottage cheese
0.2 ounce mint leaves (finely chopped)
1.5 ounce smoked salmon

πŸ’ͺ INSTRUCTIONS - 5 Min - Makes 1 serving

1. Place cottage cheese and mint in a bowl and mix to combine

2. Divide cottage cheese mixture between cucumber rounds, placing a spoonful on top of each round

3. Top with a small piece of smoked salmon

4. Serve

Enjoy & eat healthy! Visit the F45 Challenge app for daily breakfast, lunch, dinner & snack recipes!

10/02/2022

The IGNITE Challenge is officially COMPLETE! 🏁 βœ…

Congratulations challengers, we have seen some incredible results in our scan outs and we've heard great feedback from members who have started and maintained new positive healthy habits! πŸ₯¦ πŸ’ͺ

We are so proud of each of you and encourage you to keep practicing your new nutrition and workout routines! πŸ’― Great work team! πŸ‘



10/01/2022

What are you eating today? Here's F45's Healthy Recipe - Squash and Spinach Omelette! - Today's F45 Challenge App Meal Planning BREAKFAST - App > Eat > SATURDAY 01 OCT.

F45 members & Non-Members alike can use F45's incredible healthy daily meal planning, shopping lists, recipe library & daily tracking here - https://f45challenge.com/get-the-app

πŸ… INGREDIENTS

3 x 1.76oz. medium eggs
5.3 ounce squash (uncooked, diced)
0.8 ounce english spinach
0.8 ounce red onion (diced)
0.8 ounce raw almond (roughly chopped)
0.2 fl.oz extra virgin olive oil
0.5 Teaspoon cumin
0.5 Teaspoon Ground coriander
0.5 Teaspoon Cayenne Pepper
1.0 Pinch himalayan salt & pepper

πŸ’ͺ INSTRUCTIONS - 30 Min - Makes 1 serving

1. Boil water on stovetop and cook the butternut squash in a steaming basket for about 10 minutes or until cooked through.

2. Crack the eggs into a bowl and whisk vigorously. Season with spices, salt and pepper.

3. Heat olive oil in a non-stick fry pan over medium temperature and sautΓ© the red onion for a few minutes. Once ready, remove from the heat and combine with the squash, spinach and almonds.

4. Using the same pan, pour the egg mixture into the pan and cook for a couple of minutes.

5. Flip one-half of the omelette over the other and continue to cook for a few more minutes.

6. Serve the omelette on a plate alongside the squash and spinach mix.

Enjoy & eat healthy! Visit the F45 Challenge app for daily breakfast, lunch, dinner & snack recipes!

10/01/2022

October is Breast Cancer Awareness Month, an annual campaign to raise awareness about the impact of breast cancer. πŸ’― The theme this year is RISE: Rally in Screening, Serving, and Supporting Everyone. 😍

This year we RISE to ensure every woman has access to the screenings she needs and the support she deserves. When we RISE, we Rally in Screening Everyone. πŸ’™

Are you ready to RISE? πŸ‘‡



Timeline photos 09/30/2022

Who's spending their Happy Hour at F45!? πŸ™‹

Join us for an early evening sweat and jump-start your weekend with a workout! Today's 3-Peat workout will put you to the test, don't miss it! 🀩



09/29/2022

What are you eating today? Here's F45's Healthy Recipe - Turmeric and Coconut Infused Fish Fillets! - Today's F45 Challenge App Meal Planning DINNER - App > Eat > THURSDAY 29 SEP.

F45 members & Non-Members alike can use F45's incredible healthy daily meal planning, shopping lists, recipe library & daily tracking here - https://f45challenge.com/get-the-app

πŸ… INGREDIENTS

2 x 5.3oz snapper fillets
5.3 ounce baby carrot (chopped)
0.5 ounce green chili (finely diced)
5.3 ounce red bell pepper (chopped)
11.0 ounce green beans (ends trimmed)
2.0 Teaspoon turmeric powder
0.1 ounce ginger root (1 tsp. peeled and grated)
5.1 fl.oz water
5.1 fl.oz unsweetened coconut milk
2.2 ounce yellow onion (diced)
0.6 fl.oz coconut oil
1.1 fl.oz fish sauce

πŸ’ͺ INSTRUCTIONS - 20 Min - Makes 2 servings

1. Heat the coconut oil over medium temperature in a deep non-stick fry pan and sautΓ© the onion, ginger, turmeric and fish sauce for a few minutes

2. Add the coconut milk, water, and green chili to the pan and bring to simmer

3. Place the snapper fillets, carrots, red bell pepper, and green beans into the pan and cook for a further 7-8 minutes

4. Divide the meal into two serves. Dish one serving of the meal into a bowl and refrigerate the second meal for tomorrow's dinner.

Enjoy & eat healthy! Visit the F45 Challenge app for daily breakfast, lunch, dinner & snack recipes!

09/29/2022

F45 would like you to join us in celebrating World Heart Day! 🌎 ❀️

World Heart Day is observed every year on September 29 with an objective to raise awareness about the rising concerns of heart health and cardiovascular diseases and ways to prevent and treat the same.

This year’s theme is β€˜Use Heart for Every Heart’. πŸ’™ ❀️ 🀍

Use Heart means to think differently. To make the right decisions. To act with courage. To help others. To engage with this important cause. The heart is the only organ you can hear and feel. It is the first and last sign of life. It is one of the few things with the potential to unite all of us as people.

For Every Heart involves the use of β€œFOR” and swings the focus from the actions themselves to the beneficiaries of the actions, allowing for wider application of the campaign while also making it more personal.

We want World Heart Day messages to reach as many individuals as possible to help achieve cardiovascular health for every heart. πŸ’― πŸ’ͺ πŸ’™



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Location

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Address


608 S. Broadway
Baltimore, MD
21231

Opening Hours

Monday 5:30am - 8pm
Tuesday 5:30am - 8pm
Wednesday 5:30am - 8pm
Thursday 5:30am - 8pm
Friday 5:30am - 8pm
Saturday 5:30am - 8pm
Sunday 5:30am - 8pm

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Whether you are new to yoga or a praticing yogi; we hope to make your visit to our studio uplifting & a life changing experience. Strengthen, stretch & relax in a safe & friendly atmosphere. Through yoga develope internal power & find freedom!

Harper's Performance Training Harper's Performance Training
5419 Harford Road
Baltimore, 21214

Harper's Performance Training caters to athletes and individuals who are serious about their training

The Goddess Pisces The Goddess Pisces
Baltimore, 21202

Come be accountable, put the work in and get your results. Workout with the Pisces Goddess!

LifePrep Academy DMV LifePrep Academy DMV
Baltimore, 21225

LifePrep Academy is a fully integrated football coaching academy offering athletic development, personal development and providing opportunities through sports.

UAPC Downtown Baltimore: Powered by FX Studios UAPC Downtown Baltimore: Powered by FX Studios
10 Light Street
Baltimore, 21202

There is more than a century of history within these walls. We're writing the next chapter.

STEPT for Children, Women, and Adults STEPT for Children, Women, and Adults
Baltimore, 21202

We come to you! The gym is closed.

Outlast Health and Performance Outlast Health and Performance
1600 W 41st Street, Suite 300
Baltimore, 21211

We are a health, performance, and recovery studio with locations in Hampden and Sparks, MD.