Federal Hill Fitness

DANCE POP UP ALERT! Join S Funk for Hip Hop Choreography mixed with some BBoy, along with some cool Contemporary/Lyrical- Whatever flows out of Funk that day! Sunday July 16th, 4-5:30pm . Sign up by text: 410.292.5337 or email: [email protected]

Kick off your Juneteenth celebration with a quick workout! We are open from 8am- 1pm today

Booster Alert! Free at Fed Hill Fitness With Membership! -

Booster Alert! Free at Fed Hill Fitness With Membership! You probably know that vitamins and minerals like vitamin C, vitamin D and zinc are great for your immune system, but did you know that exercise can also give it a real lift? Studies have shown that engaging in regular physical activity can improve the circulation of immune cells in our body, helpin...

Find Eggs, Win Prizes: The FH Fitness Easter Hunt🐣 -

Find Eggs, Win Prizes: The FH Fitness Easter Hunt🐣 Getting injured can be a real bummer. As well as the obvious pain and discomfort, an injury can severely disrupt your workout routine and cause you to lose momentum.  So how do you start working out again after an injury? Well, first things first — you should seek medical guidance before resuming...

The 8 Unseen Benefits of Working Out... 👀 -

The 8 Unseen Benefits of Working Out... 👀 When you work out consistently you can see the physical results in the mirror, but the positive impact on your mental health is less obvious. Here’s a little rundown of mental health benefits to help you truly appreciate the fruits of your labor: 1. Release Neurotransmitters   That euphoric feeli...

Forget Running Up Federal Hill - Make A Deal With FH Fitness🎵🏃‍♀️ -

Forget Running Up Federal Hill - Make A Deal With FH Fitness🎵🏃‍♀️ The weather is getting better! Or at least it’s trying to… one day it’s 70 and sunny, and then the next we have snow forecast and 25 degrees!  Even though it’s hard to work out what season we’re in, runners are starting to lace up their shoes — so we guess you could call it running seas...

Feeling stuck? Try our motivation cheat code 🕹️ -

Feeling stuck? Try our motivation cheat code 🕹️ Getting motivated isn’t that hard, the challenge is staying motivated! The good news? Motivation doesn’t just magically appear, it can be carefully fostered by following a few simple principles. Here are FH Fitness's top tips for finding and maintaining motivation:

Our Babes and Bubbles event was was full of attendees and love! ☺️💗💜❤️

Special thanks to those who donated feminine hygiene products to the Outreach Women’s Shelter! We’re still accepting donations through tomorrow night!

Posts from Federal Hill Fitness for 02/11/2023 -

Posts from Federal Hill Fitness for 02/11/2023 Achy muscles are a pain, but also an unavoidable part of working out regularly. The opposite of working out — sitting all day — can also cause muscle tension. So what can you do? Your first thought might be to go for a massage (and we certainly wouldn’t say no to that!), but you should know th...

Join us on February 13th for our event “Barre, Babes and Bubbles”! It’ll be 3 short classes ( , and abs) back-to-back with treats served at the end! 🍫🍾🥂

Also, we’ll be collecting feminine hygiene products for the Outreach Women’s Shelter.

See you there! 💕

Barre, Babes & Bubbles! Celebrate Galentine’s Day In Style 🥂 -

Barre, Babes & Bubbles! Celebrate Galentine’s Day In Style 🥂 Ladies, get ready to celebrate friendship and fitness... FH Fitness is hosting a special Galentine's Day event on 2/13! Join us for a special Barre, Babes & Bubbles class, starting at 5.30 PM and running until 7 PM. We've got three classes back to back — barre, pilates and abs — followed by some...

Posts from Federal Hill Fitness for 01/29/2023 -

Posts from Federal Hill Fitness for 01/29/2023 After piling on the pounds over the holidays, panic often hits. We all understand the appeal of a new diet at this time of year, but it’s important not to jump the gun.

Happy Saturday, from FHF! Come visit us to check out the classes and equipment! 💪🏋️☺️

Discounted membership? How to get fit for (almost) free! -

Discounted membership? How to get fit for (almost) free! It might sound like a cliche, but we really are stronger together — especially when we’re working out! Sharing your fitness journey with others comes with a whole host of benefits, including: Support and Encouragement It’s easier to stay motivated and push through tough workouts when we’ve g...

Forget Resolutions, Get Goals! 🎯 -

Forget Resolutions, Get Goals! 🎯 New Year’s resolutions can be hard to get right. We set unrealistic targets and feel miserable when we don’t reach them. So, it probably comes as no surprise that 80% of people admit abandoning their resolutions by February. If you’re one of these people, don’t worry — there’s nothing wr...

Stay warm during the holidays by working out at FH Fitness! (But also be careful in the freezing rain!☔️🥶)

We Have a Gift for You 🎁 -

We Have a Gift for You 🎁 This Sunday 18 December at 12 PM we’re hosting the fantastic Raffi Bilek, LCSW-C for the second of our mental health seminars. We know firsthand how stressful this time of year can be, which is why we’re eagerly anticipating Raffi's advice on Managing Stress and Anxiety. FH Fitness isn't jus...

Start your week off in peace by joining us in yoga class! 😌👌✨

Check out our new group fitness schedule and sign up via MindBody app!

Learn 5 Ways to Improve Your Relationships Right Now… -

Learn 5 Ways to Improve Your Relationships Right Now… We’ve been looking forward to it for a while and now the big day is almost here. This Sunday, December 4 at 12 PM, we’ll be hosting the brilliant Raffi Bilek, LCSW-C for an enriching seminar titled Improve Your Relationships. People who are more socially connected to family, friends, or their c...

Don’t be a turkey - be kind to your body & mind!🦃 -

Don’t be a turkey - be kind to your body & mind!🦃 This year, we are thankful for you. After a very challenging three years of pandemic, we are very grateful to have welcomed back most of our pre-covid members plus many amazing new members. Our community is a blessing and has been the driver for our success. We’ve got a special “Turkey Burner.....

Go vote. Then come sweat. Make it a do good/feel good day!

This Time, It’s Personal: Reach Your Goals 💪 -

This Time, It’s Personal: Reach Your Goals 💪 We get the appeal of going it alone with your workout: You decide what you do and when you do it. Relying on yourself might help you feel like you’ve got everything under control. The problem is, life isn’t always that simple. By flying solo you could be limiting yourself with routines that are...

We're throwing an 80s Sweat Party for a fantastic cause! 🕺🏽 -

We're throwing an 80s Sweat Party for a fantastic cause! 🕺🏽 What could be better than a fun party that benefits a good cause? One that also gets you fit! At 6:30 PM on November 4th we’re throwing an 80's Sweat Party for the Dent Education Fund. That means two awesome back-to-back classes followed by drink specials at Crossbar for the afterparty! Dent Educ...

Feeling Halloweeneee… come sweat with us! Free trial week includes all our amazing classes, ready to get started?

New Equipment Alert: Be first to try out the latest drop!🏃 -

New Equipment Alert: Be first to try out the latest drop!🏃 We’re pleased to announce that our new Precor 731 treadmills are up and running! At FH Fitness, we prioritize quality, which is why these machines are anything but run of the (tread)mill! These powerful designs deliver the classic Precor feel and comfort alongside a P31 LED console to give you you...

Peloton is in the house! Sign up now...🚲🚲🚲 -

Peloton is in the house! Sign up now...🚲🚲🚲 Our work schedules are not quite back to "normal" yet, right?  If you are finding it hard to make it to one of our amazing group fitness classes due to your weird work situation, we have something for you!  Take a Peloton class at any time!  And because Peloton now offers a variety of rowing clas...

Come out and Spin with tonight at 6:30pm!!!

Our Experts Can Give You a Hand🖐 -

Our Experts Can Give You a Hand🖐 While a fitness expert looking out for you and cheering you on can be a great motivator, sometimes we just don’t want to commit to a multi-month program. It’s an unpredictable world and thinking that far ahead can be a little overwhelming.  And that’s completely fine. At FH Fitness, our super...

Don’t have a bike? No problem! We have you covered every Thursday at 6:30pm.

Whatcha doin on Tuesday night??? PILATES with

Hmmmm what did you miss at the club tonight? Two new classes! Check out the new schedule IYKYK

New Schedule Out

Treat yourself to a great workout on Labor Day- we’ll be here! Class at 8am 💪💪💪

Bella’s Barre…come check it out every Thursday night !

Holiday Hours + Get in the Groove With Group Fitness Classes! -

Holiday Hours + Get in the Groove With Group Fitness Classes! As of September 1st, we’re offering even more group fitness classes — so if you want to try something new there’s no better time than now!  Our amazing Group Fitness Director, Laura Gaba, has put together a new schedule full of classes that will keep your heart beating and your face smiling....

Sorry not sorry if you missed class this morning 😳

Federal Hill Fitness at the harbor every Sunday at 10am