The UAPC

The UAPC Here at Under Armour Performance Center we have something for everyone to help you build a lifestyle you can be proud of.

09/23/2026

Now Hiring: Personal Trainers 🫨
Link in bio to apply.

*Chris is alive and well and taking on new clients 🫢

Meet Ryan, our newest Certified Personal Trainer at 10 Light! With 10+ years of experience, Ryan specializes in function...
09/21/2026

Meet Ryan, our newest Certified Personal Trainer at 10 Light! With 10+ years of experience, Ryan specializes in functional movement, posture and joint stability, pain-free movement, muscle building, and endurance training. His approach focuses on building a strong foundation through mobility, muscle connection, endurance, and strength before progressing into more advanced training.

What Ryan loves most about personal training is seeing clients grow beyond just physical results — building discipline, confidence, and the ability to tackle hard things. His goal is to make sure every client understands the fundamentals of resistance training and leaves feeling confident in their ability to continue getting stronger both in and out of the gym.

Strengthen, lengthen, and move with intention. ✨ Mat Pilates is all about building core strength, improving mobility, an...
09/17/2026

Strengthen, lengthen, and move with intention. ✨ Mat Pilates is all about building core strength, improving mobility, and creating better control through every movement.

Ready to hit the mat? Join us Wednesdays and Saturdays for Mat Pilates at UAPC 10L and see what a little consistency can do. 🤍

09/15/2026

She said, “The plank is starting to feel easy.”

Her trainer: We can change that. 🎯💀

And THAT is why we keep certain thoughts to ourselves at the gym. 😂

Snack smarter, not less. 🍓🥜🥒A balanced snack can help keep you fueled between meals, support steady energy, and keep hun...
09/13/2026

Snack smarter, not less. 🍓🥜🥒

A balanced snack can help keep you fueled between meals, support steady energy, and keep hunger from sneaking up on you.

Save these healthy snack ideas for the next time you’re staring into the fridge wondering what to grab. 👀

Which one are you reaching for first?

09/12/2026

LIVES IMPACTED
8,271 new members joined this month and made themselves stronger. Join us next month to be a part of the hype.

09/03/2026

Leg day challenge: because walking normally tomorrow is overrated. 🦵💀

Think you can handle it? Tag your workout partner and send this to them — no backing out once it’s in the DMs. 👀

Loser has to put the weights away. 🤝

08/31/2026

Your foam roller called… it’s time to actually learn how to use it. 😂💪

Foam rolling can be a great addition to your warm-up or recovery routine to help temporarily improve mobility and ease muscle tightness.

Follow along with this quick tutorial, save it for your next gym day, and roll your way to a better recovery routine. 🔥

08/29/2026

One bench, SO many possibilities. 💪🔥

Think the bench is just for bench press? Think again. We’re breaking down different ways to use it so you can switch up your workouts, target different muscle groups, and get more out of your time in the gym.

Save this tutorial for your next workout and give these moves a try! 👏

Same bench. New workout. No excuses.

08/27/2026

no such thing as too much, right?

Address

1020 Hull Street
Baltimore, MD
21230

Telephone

+14107520300

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