Gracie United South Baton Rouge

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Baton Rouge, LA
Gracie United South Baton Rouge

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We offer Brazilian Jiu-Jitsu classes to kids, adults including women and men of all ages. Check out our website for the class schedule.

Brazilian Jiu-Jitsu will teach you and your children self-defense and gain the confidence you need to protect yourself.

10/20/2026

🥋 BATON ROUGE — READY TO TRY JIU-JITSU?
You don’t need to be in shape. You don’t need any experience. You just need to walk through the door.
At Gracie United Jiu-Jitsu, we help complete beginners learn real Brazilian Jiu-Jitsu in a welcoming, family-friendly environment.
✅ Get in better shape
✅ Learn practical self-defense
✅ Build confidence
✅ Relieve stress
✅ Join an awesome community
Your hardest class is usually the first one — because you have to decide to show up.
📍 Baton Rouge, Louisiana
Comment “JIU JITSU” below or send us a message and we’ll help you get started!

10/14/2026

💗🥋 **LADIES OF BATON ROUGE — THIS ONE'S FOR YOU!** 💪🔥

**STRONGER WOMEN. STRONGER COMMUNITY.**

Looking for something more than your typical workout? Want to build confidence, learn real self-defense, relieve stress, and surround yourself with an amazing group of supportive women?

**Come join our Women's Only Brazilian Jiu-Jitsu class at Gracie United Baton Rouge!**

Whether you're a complete beginner or have trained before, there's a place for you on our mats!

💪 **Build Confidence** – Discover just how strong and capable you really are!

🥋 **Learn Self-Defense** – Develop practical skills that can help you protect yourself.

❤️ **Find Your Community** – Train alongside encouraging women who support and motivate one another.

🔥 **Get in Shape** – Improve your strength, flexibility, and endurance while having fun!

🧠 **Relieve Stress** – Take a break from everyday responsibilities and do something just for YOU!

✨ **NO EXPERIENCE NECESSARY!**
✨ **ALL FITNESS LEVELS WELCOME!**
✨ **AGES 13 & UP!**

🎉 **YOUR FIRST FULL WEEK IS FREE!**

📅 **EVERY WEDNESDAY AT 6:00 PM**

📍 **Gracie United Baton Rouge**
14719 Tiger Bend Road
Baton Rouge, LA 70817

📞 **225-439-5858**

🌐 **www.batonrougejiujitsu.com**

💗 You don't have to be strong to start. You just have to be willing to try!

📩 **Comment "WOMEN'S CLASS" below or send us a message to get started!**

**Come for the self-defense. Stay for the friendships. Grow stronger together!** 🥋💪

10/14/2026

🥋🔥 **MORE THAN MARTIAL ARTS. WE'RE BUILDING CONFIDENT, RESILIENT KIDS!**

At **Gracie United Jiu-Jitsu Baton Rouge**, we believe some of life's most valuable lessons are learned on the mats!

Our students aren't just learning how to defend themselves. They're learning how to face challenges, overcome adversity, respect others, and believe in themselves.

💪 **CONFIDENCE** – Learning to believe in their abilities.

🥋 **DISCIPLINE** – Understanding that hard work and consistency lead to success.

🧠 **FOCUS** – Developing problem-solving skills and mental toughness.

🤝 **RESPECT** – Learning teamwork, humility, and sportsmanship.

🔥 **RESILIENCE** – Understanding that falling down isn't failure. Giving up is!

**Our goal isn't just to develop great jiu-jitsu students. It's to help develop great people!**

🎉 **COME TRY A FULL WEEK FOR FREE!**

✅ Classes for kids, teens, and adults

✅ No experience necessary

✅ Two convenient Baton Rouge locations

✅ FREE uniform when you join

📍 **Gracie United Baton Rouge**
Tiger Bend & Highland Road

📞 **225-439-5858**

🌐 **www.batonrougejiujitsu.com**

📩 Message us today or comment **"FREE WEEK"** below, and we'll help you get started!

**DISCIPLINE. RESPECT. TEAMWORK. TRANSFORMING LIVES.**

10/13/2026

THE HARDEST PART IS WALKING IN

Almost every experienced jiu-jitsu student was once the nervous beginner standing outside the door.

They didn't know the moves.

They didn't know anyone.

They weren't sure what to expect.

They walked in anyway.

And that's where their journey started.

If you've been thinking about jiu-jitsu, this is your invitation.

📍 Gracie United Jiu-Jitsu — Baton Rouge

Message “START” and let's get you on the mat.

10/12/2026

💥 YOU DON'T HAVE TO GET IN SHAPE BEFORE STARTING JIU-JITSU.

Jiu-jitsu can HELP you get in shape.

One of the biggest things we hear is:

“I want to try it, but I need to get in better shape first.”

Nope.

Come exactly as you are.

You’ll learn.
You’ll sweat.
You’ll improve.
And before long, you may be surprised by what your body can do.

🥋 No experience required.

📍 Gracie United Jiu-Jitsu — Baton Rouge

Batonrougejiujitsu.com

10/05/2026

PROGRESS DOESN'T HAPPEN OVERNIGHT

One class.

Then another.

Then another.

Eventually the technique that felt impossible starts feeling natural.

Your conditioning improves.

Your confidence grows.

And you realize:

You're becoming better than the person who first walked through the door.

Ready for Day 1?

📍 Baton Rouge

Batonrougejiujitsu.com

09/25/2026

🥋 STILL THINKING ABOUT TRYING JIU-JITSU?

This is your sign to get on the mats!

Whether you're looking for a great activity for your child or you're ready to challenge yourself, Gracie United Baton Rouge has a program for you.

👊 Learn real self-defense
💪 Get in shape while learning a new skill
🥋 Build confidence & discipline
👨‍👩‍👧 Classes for kids AND adults
⭐ Beginner friendly — NO experience necessary!

📍 TWO BATON ROUGE LOCATIONS
14719 Tiger Bend Road
8841 Highland Road

🔥 TRY YOUR FIRST WEEK FREE!

Come see why so many Baton Rouge families are choosing Brazilian Jiu-Jitsu.

📞 225-439-5858

Start today. Your first step is just walking through the door.

09/23/2026

PARENTS: CONFIDENCE CHANGES EVERYTHING
A confident child carries themselves differently.
They learn to handle pressure.
They learn that difficult things can be overcome.
They learn to get back up and try again.
That’s what we want our kids learning at Gracie United Jiu-Jitsu.
Jiu-jitsu isn't just about winning matches.
It's about developing strong kids.
📍 Baton Rouge, Louisiana
Message “KIDS” to learn more about our kids program.

09/23/2026

DAY 5 — PARENTS: CONFIDENCE CHANGES EVERYTHING
A confident child carries themselves differently.
They learn to handle pressure.
They learn that difficult things can be overcome.
They learn to get back up and try again.
That’s what we want our kids learning at Gracie United Jiu-Jitsu.
Jiu-jitsu isn't just about winning matches.
It's about developing strong kids.
📍 Baton Rouge, Louisiana
Message “KIDS” to learn more about our kids program.

Address

8841 Highland Road Suite A2
Baton Rouge, LA
70808

Telephone

+12254395858

Website

http://www.batonrouge-jiujitsu.com/

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