Empowered Training

What people think personal training looks like vs. what it actually looks like. 😂

Half the job is the form, the reps, and the programming.

The other half? Just being there. Listening. Showing up for people beyond the workout.

That’s what makes ET different.

We’re not just here to count your reps, we’re here for the whole person. 🖤💪

Comment ”AUGUST” to join us for just $1 and experience the difference yourself.

We take your results seriously. We don’t always take ourselves seriously. 😂🔥

Because that’s the thing about ET — even on the hard days, there’s always a laugh in there somewhere.

We built this place for busy adults who want to lose weight, get strong, and actually fall in love with exercise again. Not a place that feels like a chore. A place that feels like yours.

Bloopers and all. 🖤💪

Comment “AUGUST” to join us for just $1 and see what we’re really about.

Gia & Shannon came with the hot takes and we are NOT apologizing for it. 😂🔥

1. Choose your sources wisely.
2. Stop comparing yourself to others.
3. Follow people with similar bodies and goals to yours.
4. The gym is an escape — not your personal studio. Read the room.
5. Eat your carbs, your protein, and your healthy fats.
6. Strength training will NOT make you bulky. Period.
7. Pilates is great — but if your goal is long term strength, it’s not the only answer.

You’re welcome. 😄💪

Ready to stop scrolling and start doing? Join us in August for just $1. Comment ”AUGUST”and let’s get you started.

Meet Shannon. 🖤

She’s an EMT, a trainer, a dancer, and knows American Sign Language.

Somehow she took all of that and turned it into one of the most well rounded approaches to personal training you’ll ever experience.

Serious when it counts. Fun when it matters. That’s Shannon. 💪

So glad to have you on the team. 🖤

DM “August” and join for a $1

Nothing to see here. Just Shannon. Planking. Totally unassisted. 😂

Comment “Free” for a 7-day pass at Empowered Training. 💪

Meet Gia. 🖤

In 2015 she walked through our doors as one of ET’s very first clients.
Now she’s the person making sure every member who walks through that same door feels supported, heard, and taken care of.

Favorite class to teach? Legs, Core & Cardio Conditioning. Why? Because everyone hates them. 😂

Gia is the heartbeat of our member support and we are lucky to have her.

We love you G. 🖤💪

Your first visit to ET isn’t just a tour and a handshake.

We sit down, talk about where you’ve been, where you want to go, and what’s been holding you back.

Then we put you through a trial session and build a program tailored specifically to you.

Tour ✅. Health history ✅. Goals ✅. Trial session ✅. Your own program ✅

Just show up and we take care of the rest 🤝

Comment ”7” for a 7-day pass and come find out. 💪

The oldest trick in the book.

Whatever gets you through the door. 😂

Comment “7” for a 7-day pass at Empowered Training… no bait needed, we promise.

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