Empowered Training

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Empowered Training We Empower busy adults to lose fat, feel stronger, live healthier, without fad diets, countless hour We strive to exceed your expectations.

Empowered Training provides a unique approach to small group training. We cater to individuals, who like the energy of group exercise, but understand the importance of support, motivation, and professional guidance from a degreed and nationally accredited certified fitness professional. Every session is intended to meet every “Empowerees” fitness needs. With only 45 minutes per session, you get a full body, intensity sensitive, muscular strength, muscular endurance, and cardio endurance workout. We strive to help you become body and exercise knowledgeable while becoming physically strong as you work toward achieving your goals. Achieving results is a small commitment away…

PROJECT 20 IS HERE 🔥20 workouts. 4 weeks. How close can you get to 20/20?Starting October 19, we’re challenging our Empo...
10/05/2026

PROJECT 20 IS HERE 🔥

20 workouts. 4 weeks. How close can you get to 20/20?

Starting October 19, we’re challenging our Empowered Training members to do one thing:

SHOW UP & CHALLENGE YOURSELF

No weigh-ins.
No food tracking.
No step goals.

Just you and 4 weeks to see what you can do.

🔥 $30 registration includes:
→ Upgrade to UNLIMITED training for the challenge
→ Already Unlimited? You get 2 personal training sessions
→ Project 20 shirt + sticker/badge for everyone who joins

🎟 Hit 18/20 workouts and you’re entered to win a $100 gift card to a local Bay Shore business.

💪 Go 20/20 and you earn an extra raffle entry.

You don’t have to be perfect to participate.

Maybe you hit 14. Maybe 18. Maybe you go 20 FOR 20.

The goal is simple:

Do more than you would’ve done without the challenge.

📅 October 19 – November 14
💰 $30 to join

Ready?

DM us “20” or sign up at the gym.

09/30/2026

Sometimes the best way to understand what Empowered Training is all about is to hear it from the people who are actually living it. ❤️

Josephine shares a little about her experience, what brought her to Empowered Training, and what keeps her coming back.

This is exactly what we want our gym to be; a place where you can get stronger, feel supported, and actually enjoy showing up.

Want to experience Empowered Training for yourself?

DM us “7” or comment “7” below and we’ll send you a FREE 7-Day Pass.

📍 Empowered Training | Bay Shore, NY

Quick recap of Friday evening! ❤️💪A huge thank you to everyone who came out for our Empowered Training Member Get-Togeth...
09/16/2026

Quick recap of Friday evening! ❤️💪

A huge thank you to everyone who came out for our Empowered Training Member Get-Together!

It’s always great getting to spend time together outside of the gym…, just good food, drinks, laughs, and even better company.

Thank you to The Dark Horse Tavern for having us and helping make the night such a great time!

We’re grateful for the community we’ve built and for every person who makes Empowered what it is. 🙌

📸 Swipe through some of our favorite moments from the night!

👇 If you were there, drop a ❤️ in the comments and let us know where we should have our NEXT member get-together!



09/14/2026

What are you waiting for? 👀

You don’t need to be in shape to get started.

You don’t need to know exactly what to do.

You just need to START.

Come train. Get stronger. Have fun. Be around people working toward something better.

Your first step starts here. 💪

📲 Ready? DM us a ‘PASS’ and let’s get you started with 7 days.

🏆 August Empowered Elite Consistency Club!Consistency isn’t about being perfect, it’s about continuing to show up. 💪Thes...
09/09/2026

🏆 August Empowered Elite Consistency Club!

Consistency isn’t about being perfect, it’s about continuing to show up. 💪

These 12 members completed their FULL Small Group Personal Training scorecard in August and earned their spot in the Empowered Elite Consistency Club! 🔥

You made the commitment, put in the work, and followed through.

👏 Congratulations to every one of you!

Consistency builds results. Keep showing up. Keep getting stronger. ❤️🖤

📞 TELEPHONE TUESDAY IS BACK — YEAR 3!This has become one of our favorite promotions of the year, and on Tuesday, Septemb...
09/06/2026

📞 TELEPHONE TUESDAY IS BACK — YEAR 3!

This has become one of our favorite promotions of the year, and on Tuesday, September 8, we’re doing it again.

14 DEALS. 1 DAY.

Starting at 7AM, we’ll release a brand-new deal every hour on the hour through 7PM — then we’ll finish the day with a special 8PM BONUS DEAL. 👀

Expect deals on:
💪 Memberships
🏋️ Personal Training
🔥 Strength Lab
🧘 Recovery
⬆️ Upgrades
🔄 Comeback offers
…and a few surprises.

How do you claim one?

Watch our Instagram Stories or check your email for the hourly drop.

If you see one you want, be the FIRST to text:

📲 “DEAL + the deal number”
to 516-699-2824

First correct text claims it. Once it’s claimed, IT’S GONE.

📧 Not going to be on social media all day? Send us your email and we’ll add you to the Telephone Tuesday list so you can catch every drop right from your inbox.

📅 Tuesday, September 8
☎️ First deal: 7AM
⭐ Bonus deal: 8PM

Swipe through to see exactly how it works.

Be first. Be ready. Be Empowered. 📞🔥

08/27/2026

Hans started in group training and honestly? He loved it.

But over time he figured something out about himself, he likes to move fast, push hard, and go at his own intensity. And with knee and shoulder surgeries under his belt, as much as he tried to keep up in a group setting, his body needed more attention than that.

So he made the switch to personal training. And now? He gets to be exactly who he is in the gym.
While still having someone watching, adjusting, and making sure he’s moving safely and effectively.

That’s what we’re here for. Not to put you in a box. But to figure out what actually works for YOU and where your body is at right now.

Group training. Personal training. We have both for a reason. 💪

Comment “AUGUST” to join us for just $1 and let’s figure out your fit.

08/21/2026

What people think personal training looks like vs. what it actually looks like. 😂

Half the job is the form, the reps, and the programming.

The other half? Just being there. Listening. Showing up for people beyond the workout.

That’s what makes ET different.

We’re not just here to count your reps, we’re here for the whole person. 🖤💪

Comment ”AUGUST” to join us for just $1 and experience the difference yourself.

08/18/2026

We take your results seriously. We don’t always take ourselves seriously. 😂🔥

Because that’s the thing about ET — even on the hard days, there’s always a laugh in there somewhere.

We built this place for busy adults who want to lose weight, get strong, and actually fall in love with exercise again. Not a place that feels like a chore. A place that feels like yours.

Bloopers and all. 🖤💪

Comment “AUGUST” to join us for just $1 and see what we’re really about.

08/10/2026

Gia & Shannon came with the hot takes and we are NOT apologizing for it. 😂🔥

1. Choose your sources wisely.
2. Stop comparing yourself to others.
3. Follow people with similar bodies and goals to yours.
4. The gym is an escape — not your personal studio. Read the room.
5. Eat your carbs, your protein, and your healthy fats.
6. Strength training will NOT make you bulky. Period.
7. Pilates is great — but if your goal is long term strength, it’s not the only answer.

You’re welcome. 😄💪

Ready to stop scrolling and start doing? Join us in August for just $1. Comment ”AUGUST”and let’s get you started.

Address

57 Park Avenue, Suite 100
Bay Shore, NY
11706

Opening Hours

Monday 6am - 8pm
Tuesday 6am - 8pm
Wednesday 6am - 8pm
Thursday 6am - 8pm
Friday 6am - 8pm
Saturday 7am - 12pm

Telephone

+15166992824

Website

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