MOF Core Performance Gym

You're never too young to start understanding the principles of what it means to be fit.
Most parents don’t realize that athletic performance starts at a very young age; keeping your young kids moving is key to proper muscle and brain development.

Ladies, don’t be afraid of the weights. 💪

Strength training is one of the most effective ways to build lean muscle, improve body composition, boost metabolism, and create the strong, athletic look so many women are after.

Muscle is the key to changing the shape of your body, not just the number on the scale.

Lift weights. Build muscle. Burn more fat. Transform your body.
*FCorePerformance

Broke out the ladder today for the first time this summer‼️
And I was impressed with everybody’s footwork‼️

The many sounds bits of Coach EJ‼️‼️

At M*F, we take pride in keeping our gym clean and sanitized.
Our rule is simple:
“If any part of your body touches it, we sanitize it.”

S/O to The Clean-up for keeping us in proper order.

Week 1 of Athletic Performance Camp is in the books!

This week we established baseline measurements for strength, speed, power, and conditioning. These numbers will be retested at the end of the summer to measure each athlete’s progress and development.

Now the real work begins.

Trust the process. Put in the work. Watch the results.

*FAthleticPerformance