What are the opening hours?

Monday 7am - 4pm Tuesday 9am - 6pm Wednesday 7am - 4pm Thursday 9am - 4pm Friday 8am - 3pm

Capacity

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Mission to help ALL reach their untapped potential through education, training, and wellness

10/30/2026

A haunted house, but it’s an outdated PT clinic. 👻🎃

Same exercises for everyone. “Just rest.” No strength testing. And being told you can never do the activities you love again.

There’s a better way to do physical therapy. Book a discovery call today to learn more about how our clinicians can help you. Link in bio to get started!

10/28/2026

Want to lift heavier, move better, and keep your back strong for the long haul?

The Capacity team is back at MADabolic for a hands-on workshop focused on building low back resilience and moving confidently under load.

We’ll cover overhead movements, front-loaded exercises, hip hinging, and deadlifting mechanics to help you build strength, move better, and stay active for years to come.

📅 November 14th | 10:30 AM–12:00 PM
📍 MADabolic

Let’s build strength that lasts!

10/25/2026

🧠 Better therapists. Better movement. Better outcomes.

Last weekend, Capacity hosted a PNF (Proprioceptive Neuromuscular Facilitation) course, giving our team the opportunity to sharpen our skills, learn new techniques, and continue growing as clinicians.

So, why does continuing education matter in physical therapy? Because the way we understand the body and treat our patients should never stop evolving.

During this course, our team focused on:

💪 Training the nervous system to help the right muscles activate at the right time.
🤲 Using manual therapy to improve movement efficiency.
🔗 Understanding how the body works as an integrated system, including how something like shoulder mechanics can influence the hip.
🚶‍♂️ Retraining gait and walking mechanics.
🎯 Addressing local stability and muscle activation, especially in patients dealing with recurring or chronic issues.

When pain occurs, the body’s ability to stabilize and coordinate movement can change. Without specific training, those patterns may not fully return. Learning how to identify and address these deficits helps us look beyond the painful area and get to the root of the problem.

We left the weekend with better hands-on skills, more effective manual therapy techniques, and new strategies to help muscles activate and movement improve more efficiently.

At Capacity, we believe great physical therapy means never settling for what we already know. We invest in continuing education so we can keep improving the care we provide and help our patients get back to doing what they love. 💙

10/21/2026

🏃‍♀️ Keeping Girls in the Game is back at Capacity!

Keeping girls involved in sports is about more than just playing the game. It’s about creating an environment where female athletes feel supported, build confidence, and want to keep showing up.

Join the amazing team with Keeping Girls in the Game at Capacity on November 18 at 6:30 PM for an evening focused on supporting girls in sports. Hear from Ellie Meyrowitz, DPT, Katie Steele, LMFT, Jessica Mendoza, and Lauren Fleshman as they share insights on how parents and coaches can better support female athletes, encourage long-term participation, and help girls thrive both on and off the field.

Let’s work together to keep girls playing, growing, and loving the game! 💪

📅 November 18
⏰ 6:30 PM
📍 Capacity Performance Therapy, Bend, OR

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10/19/2026

Open Enrollment is still happening but won’t last forever! ⏰

Our biggest sale of the year is our way to say thank you to our Capacity clients for your continued support by offering our biggest discounts on packages- this month only!

🔵12-pack or 24-packs to set you up for 2027
🔵 Access to our gym
🔵 Contrast therapy access
🔵 And more perks!

Reach out to your PT or call our front desk for more info!

10/15/2026

Get to know McKenzie! 👋🏼

An Oregon native, McKenzie grew up playing sports as a three-sport high school athlete and collegiate softball player at Corban University. She earned her Doctorate in Physical Therapy from Belmont University in 2023 and is passionate about helping people feel strong, confident, and capable in everyday life and while pursuing their athletic goals.

Outside of Capacity, she loves playing pickleball and tennis with her fiancé, hiking with their dog, spending summer weekends at the lake, and skiing in the winter. She’s also a fan of Pilates and strength training!

10/15/2026

Becoming the best runner you can be isn’t just about logging miles. You need to build strength, resiliance, and have the ability to move well while increasing mileage.

Swipe for three of Aleksey’s favorite exercises for runners and learn why you may want to add them into your routine!

10/13/2026

Recovery isn’t just about resting. It’s about recovering with intention.

Our Contrast Therapy Room combines heat + cold to help support recovery, circulation, and how your body feels after hard training.

Whether you’re coming off a big workout, a long day on the mountain, or just feeling beat up, contrast therapy can be a great addition to your recovery routine.

🔥 Heat to relax and increase circulation
❄️ Cold to help manage soreness and discomfort
🔄 Contrast to give your recovery routine a little more purpose

1 hour session includes:

Private access to infrared sauna, BlueCube cold plunge, Normatec compression boots

Book your session at the link in our bio!

10/11/2026

We love helping people build strength and confidence for the long haul. 💪

This couple left with personalized exercises, a better understanding of their bodies, and tools they can continue using at home.

Stay strong. Stay active. Keep moving well.

10/06/2026

We’re so excited to announce we’ll be welcoming Kylie Freiburger to the Capacity team as our newest physical therapist!

Kylie is an Iowa native and former Division III XC & Track and Field athlete at Wartburg College, where she earned her bachelor’s degree in Exercise & Neuroscience. She went on to earn her Doctor of Physical Therapy from the University of Iowa and completed a sports medicine residency through UW Health in Madison, Wisconsin.

As a certified sports physical therapist and certified strength & conditioning specialist, Kylie brings a performance-driven approach to her practice, with a particular passion for working with youth athletes, endurance athletes, and female athletes- including those who are pregnant or postpartum.

She especially loves treating lower extremity and hip conditions and helping athletes build the strength, confidence, and capacity to keep doing what they love. She has also completed coursework in pelvic health principles.

Outside of the clinic, you’ll probably find Kylie outside running, racing a triathlon, or hanging out with her husband and her dog, Murray. 🐕🏃‍♀️🚴‍♀️🏊‍♀️

We’re so excited to have her bringing her experience, energy, and passion for performance to Capacity. Welcome to the team, Kylie! 🎉

📍 Kylie starts seeing patients at Capacity this November. Stay tuned for more on how to get on her schedule!

Address

150 SW Scalehouse Loop St 101
Bend, OR
97702

Opening Hours

Monday	7am - 4pm
Tuesday	9am - 6pm
Wednesday	7am - 4pm
Thursday	9am - 4pm
Friday	8am - 3pm

Website

http://www.capacitypt.com/

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