Red Light Method Bentonville

10/12/2026

Pilates is the controlled-movement counterpart to the rest of our Method, working alongside light and recovery rather than against it. Visit us at redlightmethod.com to see how it fits into your sessions.

10/10/2026

🧠❤️ Mental health is health, too.

In honor of World Mental Health Day, we’re shining a little light on something we believe in: taking care of your mind and your body together.

Red light therapy is more than skincare and recovery. Our members use it as part of their wellness routines to support relaxation, recovery, energy, sleep, and overall well-being. When you make time to slow down, take care of your body, and create intentional moments for yourself, those small acts of self care can become an important part of your mental wellness routine.

You don’t have to wait until you’re struggling to prioritize your mental health. Sometimes, taking care of yourself can be as simple as giving yourself 15 minutes to breathe, reset, and recharge. ✨

This World Mental Health Day, remember: taking care of yourself isn’t selfish. It’s essential.

10/09/2026

10/09/2026

Longevity isn't built in a single visit, it's built in the sessions you keep showing up for. That's the mindset behind everything we do at Red Light Method. Visit us at redlightmethod.com and make it part of your routine.

10/08/2026

🎲🩸 TRICK THURSDAY AT REDLIGHT METHOD! 🩸🎲

Ready to roll for your fate? 👀 The dice are out, the vibes are spooky, and you never know what’s coming next!

🎲 Roll the dice. 😈 Do the dare. 🔥 Test your luck.

Will you get lucky… or get the trick? Come find out at Redlight Method!

GoodLuck

10/07/2026

The Power Plate isn't a gimmick, it's whole-body vibration therapy that supports circulation, muscle activation, and recovery. Book your free session at redlightmethod.com and try it as part of your Method.

10/07/2026

✨ WE’RE HIRING! ✨

Red Light Method Bentonville is looking for a Fitness & Wellness Wrapper to join our amazing team! ❤️

We’re looking for someone with a heart for helping others, a positive attitude, and an interest in health & wellness!

🌅 Opening & closing weekday shifts
☀️ Weekend availability needed
💪 Fitness/wellness experience is a plus, but not required!

Interested or know someone who would be a great fit? Send us a resume to [email protected] ❤️

10/07/2026

✨ Treat Tuesday Recap at Redlight Method Bentonville! ✨
Healthy electrolytes to hydrate, replenish, and keep you feeling your best throughout the day. 💧⚡️

Because when you hydrate better, you feel better! 💪🏼

10/07/2026

Today was our first Treat Day of the month! Treats for Tuesday, Tricks for Thursdays this whole month! Thanks to everyone who participated in our electrolyte chews best flavor voting! Y’all think mixed berry is the best!

10/05/2026

We're not just another place to get red light. We built a structured Method that brings light and movement together under one membership. Visit us at redlightmethod.com to see what that actually looks like.

09/29/2026

Take a little time this week just for you. Unplug, recharge, and let twenty-five minutes of light and movement do some of the work. Book your session at redlightmethod.com.

09/28/2026

Recovery isn't the reward for training hard, it's part of the strategy. Building it into your week can make everything else, workouts, work, family life, feel more manageable.

09/27/2026

Vibration training does more than you'd think. Power Plate is part of the Method because it supports circulation and muscle activation in a way that pairs naturally with red light and recovery work.

09/26/2026

Heat that works with your body, not against it. Infrared sauna is one more layer of the Method, supporting circulation and helping you unwind after a session.

09/25/2026

Feeling better today matters. Feeling stronger for years to come matters more. That's the whole idea behind "Look & Live Younger," the belief that recovery and movement, done consistently, are an investment in your future self. Start today at redlightmethod.com.

09/24/2026

Big news! 🚨

Live, instructor led Pilates reformer classes are coming to Red Light Method in 2027!

Our Founder Allison Beardsley is returning to her roots, drawing on 27 years of Pilates experience as the creator of Club Pilates to develop a certification program exclusively for Red Light Method studios.

Fitness, recovery, and wellness all under one roof through one membership. 🙌

https://www.einpresswire.com/article/944038812/red-light-method-builds-on-early-franchise-success-with-launch-of-live-pilates-reformer-classes

09/23/2026

One membership. Multiple modalities. No juggling separate studios for red light, Pilates, recovery tech, and more. That's the whole point of the Method: making things that used to be scattered and expensive, simple and accessible. Explore memberships at redlightmethod.com.

09/22/2026

Sparks, Nevada... today is the day! 🎉

20 studios. 20 communities. And we are so excited to officially welcome Sparks to the Red Light Method family as the second location in the Reno area!

The doors are open and we cannot wait to see this community experience the method firsthand.

Come see what everyone is talking about!

Light Method Sparks

09/19/2026

PEMF might be the modality members ask us about the most, and for good reason. Pulsed electromagnetic field therapy is a non-invasive way to support circulation and recovery, working quietly in the background while you rest. At Red Light Method, it's one more layer of the Method, built to pair naturally with red light therapy and movement rather than stand alone. If you have not tried it yet, ask our team how PEMF fits into your routine, or explore the full Method at redlightmethod.com.

09/17/2026

Strength and control matter just as much as recovery. Reformer Pilates is part of the Method, movement that meets you where you are and builds from there. Book a session at redlightmethod.com.