Frannie James Yoga

Frannie James Yoga I offer private, small group, and large group chair yoga sessions in Birmingham, AL - Yoga for Every Body🌻

Lately, all of this feels more and more difficult, right? But, yes, may we all aim for fierce kindness.
09/24/2026

Lately, all of this feels more and more difficult, right? But, yes, may we all aim for fierce kindness.

The CDC recommends that people over 65 regularly practice activities that engage balance. They are specific regarding ae...
09/22/2026

The CDC recommends that people over 65 regularly practice activities that engage balance. They are specific regarding aerobic physical activity (150 minutes weekly of moderate activity or 75 minutes weekly of intense) and strengthening work (2 days per week). But not specific regarding activities that engage balance. Sigh. I usually recommend doing something that engages balance daily...

I wanted to share a link to a 20-minute balance-focused practice on my YouTube channel (Frannie James Chair Yoga), but Meta wants $50 a month from me to exceed my two free links per month. Wow.

I'll try to include it in the comments.

But you can also find it on YouTube: Frannie James Chair Yoga.

P.s. yoga combines all three.

I hope to see you sometime this week in a Chair Yoga Class💚💛💚💚Mon Sept 21, 8:45am: St Luke's Episcopal Church💛Mon Sept 2...
09/20/2026

I hope to see you sometime this week in a Chair Yoga Class💚💛💚

💚Mon Sept 21, 8:45am: St Luke's Episcopal Church
💛Mon Sept 21, 11:30am: Hoover Library
💚Tues Sept 22, 1:30pm: Shades Valley YMCA
💛Wed Sept 23, 8:45am: St Luke's Episcopal Church
💚Thurs Sept 24, 1:30pm: Shades Valley YMCA
💛Fri Sept 25, 10:30am: St Stephen's Episcopal Church

I'm so happy to see new Chair Yoga classes at area YMCA branches🌻If you'd like to see more Chair Yoga, be sure to let yo...
09/17/2026

I'm so happy to see new Chair Yoga classes at area YMCA branches🌻If you'd like to see more Chair Yoga, be sure to let your local branch know🌻
💚Hoover YMCA: Tuesdays at 10:45am (with Jan🌻) AND (📣NEW CLASS📣) Thursdays at 8:30am
💛Shades Valley YMCA: Tuesdays & Thursdays at 1:30pm (with me🌻)
💚Greystone YMCA: Wednesdays at 10:30am (with Cathy)

Tomorrow (Wednesday, Sept 16) is the 3rd Wednesday. Which means 📣FREE CHAIR YOGA📣 at Avondale Library. I hope to see you...
09/15/2026

Tomorrow (Wednesday, Sept 16) is the 3rd Wednesday. Which means 📣FREE CHAIR YOGA📣 at Avondale Library. I hope to see you there💚🌻

09/14/2026

Free Chair Yoga with Frannie James Yoga this Wednesday!

I hope to see you sometime this week in a Chair Yoga Class💚💛💚💚Mon Sept 14, 8:45am: St Luke's Episcopal Church💛Mon Sept 1...
09/13/2026

I hope to see you sometime this week in a Chair Yoga Class💚💛💚

💚Mon Sept 14, 8:45am: St Luke's Episcopal Church
💛Mon Sept 14, 11:30am: Hoover Library
💚Tues Sept 15, 1:30pm: Shades Valley YMCA
💛Wed Sept 16, 8:45am: St Luke's Episcopal Church
💚Wed Sept 16, 1:00pm: Avondale Library
💛Thurs Sept 17, 1:30pm: Shades Valley YMCA
💚Fri Sept 18, 10:30am: St Stephen's Episcopal Church

If you have the opportunity, I highly recommend seeing the new film about Mary Oliver: Saved by the World. Beautiful! He...
09/10/2026

If you have the opportunity, I highly recommend seeing the new film about Mary Oliver: Saved by the World. Beautiful! Here in Birmingham, it's at Sidewalk Film for three more screenings tonight (Sept 10).

And, in the meantime, may we all hear the singing of the divine within.

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