Frannie James Yoga

Heyyyyy community

This is happening over in Ensley, and we wanted to share it with our community because we know how important it is to be connected to spaces rooted in wellness, growing food, healing, and community care. 🌱

If you’re interested in attending Tips, Teas & Treats or the Rooted in Ensley Community Garden Learning Series, let us know.

Registration link follow the directions 👇🏾:
https://www.instagram.com/reel/DZAygMQB0xt/?igsh=Ym81czlkd3RrbGVi

I'm happy to have started teaching a weekly class in the Evergreen (memory care) section of St Martin's in the Pines🌻

The residents at Evergreen had the distinct pleasure of participating in their scheduled Tuesday Yoga Session, offering a relaxing and rejuvenating experience for all involved. 🧘

This Wednesday (June 3) is the 1st Wednesday of the month, so...📣FREE Chair Yoga at Avondale Library📣

For the summer, there will continue to be FREE Chair Yoga at Avondale Library every 1st and 3rd Wednesday. 1st Wednesdays will be with Alexis Ann Unger and 3rd with me. I am so grateful to Alexis for helping me out this summer🌻She is a wonderful teacher and a wonderful human🌻

May we all keep believing.

I hope you can make time this week to show yourself some love & kindness & compassion, increasing your capacity to show the same to others - thus contributing to making the world a little better of a place💃

💛Tues June 2, 1:30pm: Shades Valley YMCA
💙Wed June 3, 1:00pm: Avondale Library with Alexis Ann Unger, who will be teaching 1st Wednesdays through the summer
💛Thurs June 4, 1:30pm: Shades Valley YMCA
💙Fri June 5, 10:30am: St Stephen's Episcopal Church

Summer is a time for me to slow down. BUT, thanks to Avondale Library and St Luke's Episcopal Church, I am able to offer four FREE CHAIR YOGA CLASSES in June.

And, Free Mondays at St Luke's will resume Aug 17th; Free Mondays at Hoover Library will resume Sept 14th.

My summer schedule is slightly lighter than usual. But, there are still several times a week when you can practice Chair Yoga with me - hope to see you!

Not sure why, but this 10-minute Relax & Restore Chair Yoga practice is the least popular video on my channel. Maybe people aren't seeing it because it's buried? Maybe people aren't interested in taking ten minutes to reset - to relax and restore? Ummm. What do YOU think?

10-minute relax & restore It's amazing what even 10 minutes of practice can do to help you relax and restore!

If you have friends / family living at New Pilgrim Towers or Episcopal Place or Highland Manor, please give them a nudge about my weekly classes there🌻