Frannie James Yoga

It is indeed a serious thing.

I'm so happy to see Chair Yoga classes at area YMCA branches🌻If you'd like to see more Chair Yoga, be sure to let your local branch know🌻
💚Hoover YMCA: Tuesdays at 10:45am (with Jan🌻)
💛Shades Valley YMCA: Tuesdays & Thursdays at 1:30pm (with me🌻 - but Alexis Ann Unger is subbing for me this Tuesday & Thurs - Aug 10 & 12)
💚Greystone YMCA: Wednesdays at 10:30am (with Cathy)

I had a great week with my family at the beach last week. Now, this week I'm on full-time Grannie Duty because their school starts late and there are zero day camps around town this week. They call me "Bibi" so it's Camp BiBi💚💛💚💛

💛Tues Aug 11, 1:30pm: Shades Valley YMCA with Alexis Ann Unger
💚Thurs Aug 13, 1:30pm: Shades Valley YMCA with Alexis
💛Fri Aug 14, 10:30am: St Stephen's Episcopal Church with Sandra

I'll be back next week, and resuming the Monday and Wednesday 8:45am classes at St Luke's🌼

If you attend my classes, you know that I always close with a moment of reflection on the good & positive in our lives. And, I am so very grateful to be spending this week hanging out with my grandchildren for the last week of their summer. BUT, my classes are (mostly) being covered:
💛Tues Aug 11, 1:30pm: Shades Valley YMCA with Alexis Ann Unger
💙Thurs Aug 13, 1:30pm: Shades Valley YMCA with Alexis
💛Fri Aug 14, 10:30am: St Stephen's Episcopal Church with Sandra

My challenge to all of us today.

This Wednesday (Aug 5) is the first Wednesday. Which means FREE CHAIR YOGA at Avondale Library - Birmingham Public Library System. It also means the fabulous Alexis Ann Unger will be teaching💛

And, funding has been approved for FREE CHAIR YOGA at Avondale Library every 1st and 3rd Wednesday through December. I'll be back teaching both classes starting in September.

Thanks to Avondale Library - Birmingham Public Library System and Saint Luke's Episcopal Church, I am offering SEVEN FREE CHAIR YOGA CLASSES in August🌼

If you attend my classes, you know that I always close with a moment of reflection on the good & positive in our lives. And, I am so very grateful to be spending this week at the beach with my daughters, son-in-law, grandchildren (and grandpup). BUT, my classes are (mostly) being covered:

💛Tues Aug 4, 1:30pm: Shades Valley YMCA with Alexis Ann Unger
💙Wed Aug 5, 1:00pm: Avondale Library with Alexis
💛Thurs Aug 6, 1:30pm: Shades Valley YMCA with Alexis
💙Fri Aug 7, 10:30am: St Stephen's Episcopal Church with Sandra

As summer winds to a close schedule-wise (if not heat-wise), I'm slowly returning to a fuller schedule of classes. This month, the (FREE) 8:45am Monday class at St Luke's resumes on August 17th. In September, the (FREE) 11:30am Monday class at Hoover Library will resume Sept 14th.