Yoga Lab Bham

This Sunday, August 16, join us for our monthly Movement to Recovery offering lead by Earthkeeper Yoga 🤍

Movement to recovery recognizes that there are multiple pathways to sobriety and combines those with the ancient practice of yoga. This offering has a movement based practice, followed by a facilitated discussion. Stigma and judgment are checked at the door!

Open to all A’s, those thinking about their relationship to substances, and those impacted by a loved one’s relationship to substances.



Yogalab | Yoga in Birmingham | Movement to Recovery | Yoga for Everybody | Yoga Studio |

If you’re new to yoga and not sure where to start, Yogalab has you covered🧡

From all levels classes with experienced teachers, to workshops and foundational classes, find the support you need to start your journey here.

Want to know more? Visit the link in our bio - on our page you’ll see a ‘New to Yoga’ landing page with more info about our offerings designed to support you on your journey.

August schedule snapshot at Yogalab 🔥

We have a few schedule additions, as well as several weekends filled with events and community gatherings🤍

Take a swipe to see what all we have going on this month in the Lab, and be sure to mark your calendar! We would love to see YOU there🧡



Yogalab | Yogalab Birmingham | Yoga in Birmingham | Song Circle | Movement to Recovery | Moon Circle | Sound Bath | Birmingham Yoga

Sunday, 8/16:
Movement to Recovery is a monthly gathering hosted by Ashley Clarke, open to all A’s or anyone thinking (or rethinking) about their relationships to substances.

Our vision and passion is to create a safe space in a sense of community for those on this journey. Stigma and judgement are checked at the door. Let’s explore a holistic approach to sobriety together!

Friday, 8/21:
Come and join Jane Mayer | Rivers of Creation for a devotional song circle and community gathering🎶

All are welcome as we share in mantra, kirtan, medicine music and the joy of raising our voices together. This is a donation based offering that can be made at the door or during your reservation.

Sunday, 8/23:
Join Becky Ackerman for all things arm balances! Everyone is welcome regardless of experience, and encouraged to come ready to play and explore on the mat!

We will learn how to build core and upper body strength in everyday practice, as well as how to protect wrist and shoulders, while balancing. Giggles and falling should be expected🤸‍♀️

Saturday, 8/29:
kristin rand (she/her) monthly Moon Circle gatherings are not an event you want to miss, be sure to reserve your spot for this months circle 🌕

Join us under the Pisces full moon for guided meditation, breath, journaling, somatic movement and connection. Be sure to bring your journal!

Sunday, 8/30:
We are so honored to have Cleophus Williams II back at Yogalab for another Journey of Stillness immersive sound experience.

Weaving together the pure frequencies of Crystal, singing bowls with additional instruments and vocals to guide you into deep rest and expanded awareness. The best way to close out the month and welcome the start of the next season🤍

At Yogalab, our classes and offerings are designed to meet you where you are, while encouraging curiosity and authenticity as you explore your practice.

Our teachers and studio offer a wide variety of class styles, so that no matter where you are in your journey, there is a home for you here at the Lab.

From foundational programs and beginner workshops, to dynamic flows and playful sequencing, to mindful restoration and repair… Yogalab has a space for you to come as you are and embody your practice.

New to yoga or our space? Check out our intro offer linked in our bio so you can come explore our different classes and teachers🧡



Yogalab Birmingham | Birmingham Yoga Studio | Vinyasa Yoga | Yin Yoga | Hatha Yoga | Pilates | Yoga in Birmingham

Sometimes misunderstood, always appreciated🤍

Props are not only for beginners or restorative classes. Props provide insight and give value to all practitioners in any class format. Props give us support, length and feedback throughout our practice.

What’s your favorite prop to grab in class?

This Sunday 📸

We are hosting a free community event where we’ll be gathering photos to use for our website, social media, promotional material and more. These opportunities allow us to continue to connect with our YL members, as well as spread the word about our space and community.

We’ll be hosting a class where a photographer will be present, and we will move, breath and celebrate the space together!

We’d love for you to join us! Follow the link in our bio to sign up and let us know you’re coming🧡

July Full Moon Circle 🌝

Join kristin rand (she/her) for this months Full Moon Circle, where we will gather with intention for movement, ritual, and community.

These monthly offerings are loved in our community, and we would love to see you there🌸



Yogalab Birmingham | Birmingham Yoga Studio | Yoga in Birmingham

DJ Yoga is back with Renny Roo and Mellow Mellon 🎶

Join us next Friday, July 24th for a fun flow and great vibes. Bring a friend and come move with us!



Yogalab Birmingham | DJ Yoga | Yoga in Birmingham | Birmingham Yoga

Mark your calendars for next Sunday, July 19!

This class is open to all A’s or anyone thinking (or rethinking) about their relationships to substances. We also welcome those who have been impacted by a loved one’s relationship to substances.

Our vision and passion is to create a safe space and a sense of community for those on this journey.