Yoga Lab Bham

Yoga Lab Bham A yoga studio in Birmingham's Southside specializing in vinyasa.

The Yamas and Niyamas are the first two limbs of the eight limbed path to yoga.The Yamas are ethical restraints, and the...
09/24/2026

The Yamas and Niyamas are the first two limbs of the eight limbed path to yoga.

The Yamas are ethical restraints, and the Niyamas are personal observances.

The first of these ethical restraints is Ahimsa: Non violence, and non harming. This is not only in our actions, but also in our thoughts and our words. Ahimsa is not only about avoiding harm caused to others, but reflecting on the harm we cause ourselves.

Through yoga, meditation and reflection we get the opportunity to observe the ways we interact with our physical world and our personal one.

Hip Hop Yoga is back 🔥 Join Omise'eke Tinsley on Friday, October 2nd for a special Hottieween playlist while we move, br...
09/23/2026

Hip Hop Yoga is back 🔥

Join Omise'eke Tinsley on Friday, October 2nd for a special Hottieween playlist while we move, breathe and enjoy community with a fun flow 🎃

Will we see you there?!
Yoga Lab | Yoga Lab Birmingham | Birmingham Yoga Studio | Yoga Class | Yoga Community | Hip Hop Yoga

Teacher Takeover Tuesday… meet Marina Silver Moon Yoga 🤍You can come move with Marina on Thursday mornings for Vinyasa a...
09/22/2026

Teacher Takeover Tuesday… meet Marina Silver Moon Yoga 🤍

You can come move with Marina on Thursday mornings for Vinyasa at 9am.
Yoga Lab Birmingham | Birmingham Yoga Studio | Yoga Teacher | Yoga Community Birmingham | Vinyasa Yoga

Omise'eke Tinsley + Cleophus Williams II are joining together to bring a Sunday afternoon Sound Bath Flow to Yoga Lab🤍Jo...
09/19/2026

Omise'eke Tinsley + Cleophus Williams II are joining together to bring a Sunday afternoon Sound Bath Flow to Yoga Lab🤍

Join us Sunday afternoon, September 27, to refresh, reset and restore with this practice we’re moving meditation meets vibrational healing.

All the details can be found on our website at the link in our bio. This is the perfect way to honor the end of your weekend, as well as settle into the new season.
Yoga Lab | Yoga Lab Birmingham | Birmingham Yoga Studio | Yoga Community | Vinyasa Flow | Sound Bath | Sound Healing | Yoga in Birmingham

Join Jane Mayer | Rivers of Creation on Saturday, September 26, for sound medicine to support the Harvest Full Moon 🌕 Wi...
09/19/2026

Join Jane Mayer | Rivers of Creation on Saturday, September 26, for sound medicine to support the Harvest Full Moon 🌕

With a family of gem-filled crystal bowls and an array of drums and other earth-centric instruments, Jane will guide us on a somatic journey into our bodies, to meet and reap the harvests of fall.

This 75 minute sound medicine experience is one you will not want to miss. Come join us next weekend🧡
Yoga Lab | Yoga Lab Birmingham | Birmingham Yoga Studio | Yoga in Birmingham | Sound Medicine | Sound Healing | Birmingham Yoga Community

A class that weaves together breath work, Vinyasa, theory (Katonah), anatomy and physiology to bring Self to the awarene...
09/16/2026

A class that weaves together breath work, Vinyasa, theory (Katonah), anatomy and physiology to bring Self to the awareness of its nature: expansive, ever growing, in constant pursuit of truth.

Expect hands-on assistance and collaborative exploration of the explicit (asanas) and the implicit (interior life) and experience joy along the journey.

Join Jaimie Roxas on Wednesdays for this new offering at noon! We hope to see you there🤍
Yoga Lab | Yoga Lab Birmingham | Yoga Studio | Yoga in Birmingham | Yoga Community

Teacher Tuesday Spotlight: Jaimie🤍You can find Jaimie at Yoga Lab on Wednesdays at 12:00pm for Align (new class time!) a...
09/15/2026

Teacher Tuesday Spotlight: Jaimie🤍

You can find Jaimie at Yoga Lab on Wednesdays at 12:00pm for Align (new class time!) and 4:30pm for Vinyasa Flow. With a background in anatomy, physiology and the respiratory system, her classes are focused on alignment, breathing and the mind/body connection.

Come move with Jaimie on the mat this week!
Yoga Lab Birmingham | Yoga in Birmingham | Birmingham Yoga Studio | Birmingham Yoga

Only twice a year, the earth pauses at the threshold: light and dark holding equal weight, day and night in perfect bala...
09/14/2026

Only twice a year, the earth pauses at the threshold: light and dark holding equal weight, day and night in perfect balance. We will honor that balance on the mat: the living conversation between effort and ease, strength and surrender.

In this special 90-minute class, we will move through a slow, deliberate yoga sequence accompanied by journaling prompts to attune to your inner world.

As the light begins its descent into autumn, we turn inward. We use this day as a conscious calibration point, always and forever returning to the self.

Tuesday, September 22 with kristin rand (she/her) 🧡🍂

When we hear the word *retreat*, we often imagine packing bags, traveling somewhere far away, and staying overnight. But...
09/11/2026

When we hear the word *retreat*, we often imagine packing bags, traveling somewhere far away, and staying overnight. But sometimes, what we truly need is simply a few hours to pause, breathe, and reconnect without all the extra planning.🌸

Join Laura and Silke on November 1 for a nourishing afternoon dedicated to slowing down, releasing tension, restoring energy, and creating space to simply be. Throughout the afternoon, you’ll be guided through a gentle blend of practices designed to help you relax, reconnect with your body, and support your nervous system.

Early Bird Investment: $55 (until 10/1)
Investment after 10/1: $65

Visit the link in our website to access the schedule and sign up.
Come as you are and give yourself permission to slow down, receive, and take care of yourself.
Yoga Lab | Yoga Lab Birmingham | Self Care | Retreat | Reiki | Sound Healing | Yoga | Energy Medicine | Restorative Yoga | Birmingham Yoga Studio

Movement to Recovery is back this month on Sunday, September 20🧡This monthly offering is open to all A’s or those explor...
09/10/2026

Movement to Recovery is back this month on Sunday, September 20🧡

This monthly offering is open to all A’s or those exploring their relationships with substances. This is a 45 minute yoga class, followed by a 20 minute facilitated discussion after. Stigma and judgment are checked at the door.

Let’s explore a holistic approach to sobriety together!
Yoga Lab | Yoga in Birmingham | Birmingham Yoga Studio |

Address

2205 7th Avenue S
Birmingham, AL
35233

Opening Hours

Monday 8am - 5pm
Tuesday 9am - 7:30pm
Wednesday 9am - 7:30pm
Thursday 9am - 7:30pm
Friday 9am - 5pm
Saturday 11:30am - 2pm
Sunday 3:30pm - 5pm

Telephone

+12054531415

Website

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