Inglenook Yoga

Inglenook Yoga

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Helping the City of Birmingham and beyond with our virtual and in person wellness practices. [email protected] 🌸🌲💫

Trauma-informed, Restorative Yoga, Master Reiki, Facial Reflexology, Sound Baths | workshops + master classes.

08/12/2026

Can you trust what comes naturally through you?

This is something I’ve been thinking a lot about lately — I’ve had so much time to reflect on it while gathering feedback from some of my really close friends, mentors and thought leaders in my life.

I ask this question because so many of us have a deep desire or calling to share a gift and while some of us push forward and manifest these desires MANY of us do not.

I’m leaning in so that I can find out what needs to be shifted and hopefully redirect some of you so that you too step into the room like you belong, because you do.

🌹🌹🌹

08/10/2026

Recently, during a sound experience centered around maternal lineage and strength, I watched someone connect with something deep within herself. It reminded me that sometimes our greatest offering is not something we create—it’s the space we hold.

🌹🌹🌹

08/07/2026

Ok people…🙃🤣

What’s the difference between having a gift and trusting your gift?

I feel like each person will have a unique answer depending on their unique life experiences and whatnot but as for me personally well..

The difference was $$$.

When I began to trust my gift and share it the world opened up for me in ways that I couldn’t possibly imagine.

I mean let’s be clear, this studio I’m typing this message in was built because hundreds of people believed in my gift enough to support our $20,000 GFM campaign.

Had I sat back and did nothing I wouldn’t be where I am today.. building - growing- grounded.

Your turn ⬇️

08/06/2026

Have you ever felt called to share something healing with others, but still questioned yourself?

Comment:
💚 a green heart or Yes, absolutely
❤️ a red heart or I’m working through this

08/03/2026

Where I’ve been…

Motherhood changed me.
Silence changed me.
I’m returning.

Keeping a tiny human alive while managing your own mental - spiritual - emotional health is one of the most honorable things about motherhood to me.

I’m curious… what has this season of your life been teaching you?

Meet Adi Kaur 05/15/2026

https://boldjourney.com/meet-adi-kaur
Thank you 🙏🏽 bold journey for each opportunity to shine and showcase life updates.

Check out the latest article published ⬇️

Meet Adi Kaur We're excited to introduce you to the always interesting and insightful Adi Kaur. We hope you'll enjoy our conversation with Adi below. Hi Adi, really appreciate you opening up about a very personal topic with the hopes that it can help someone out there who might be going throu

05/08/2026

*Accessible* Yoga on the lawn from 10:15 - 10:45 am.

Inglenook Yoga Studio is honored for the privilege to represent a portion of wellness for the second year in a row at the annual Mental Health Awareness Day!

A lot of hard work, preparation, and planning went into making this day great for the City of Birmingham, come out and show your appreciation from 10:00 am until 2pm.

📍Linn Park

05/06/2026

*nursing baby girl while I chant for peace of mind*

Have been the most beautiful yet challenging days of my life.

On February 11th I went in for a routine Dr appointment and was told to immediately report to labor and delivery.

I labored from Wednesday night until Friday morning when I was rushed into an emergency cesarean due to my daughter’s umbilical cord being wrapped around her neck. Every contraction I had caused her heart rate to drop.

This was the scariest moment of my entire pregnancy, but we both made it through.

I decided to exclusively breast feed so it’s been hard to get back into the swing of things ( breast feeding is very demanding) and I have to be available for my little one.

I miss teaching classes, hosting events, and leading trainings— this is a HUGE adjustment for me.

I am embracing life as a momma bear and it is full, full of ups, highs, lows, and surrendering to everything in between.

I’m not sure when the studio will open up but in the meantime I’ve been traveling to Montgomery and all over Birmingham providing wellness services for corporate clients ( my husband travels with us and keeps baby while I am in service)

Missing you all and hope to see you on insight timer.

Drop an encouraging word or two in the comments.
🐝💗

05/05/2026

Hare Krishna 🐝🕉️💗

05/02/2026

❤️ ||| Inglenook Yoga Studio friends and family thank you for being so supportive of the journey.

All in person classes have been temporarily postponed until further notice.

To practice with Adi please visit the virtual studio space on insight timer. 💗

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Birmingham, AL
35217