Contact information, map and directions, contact form, opening hours, services, ratings, photos, videos and announcements from Ironclad Wrestling, Coach, 2401 6th Ave S, Birmingham, AL.
Online Training @ www.IroncladMethods.com
Club Training @ www.IroncladWrestling.com
Est. 2016 Ironclad Wrestling is committed to offering high level wrestling training & mentoring to wrestlers and Coaches of all experience levels.
Operating as usual
Join us for the 2022 Coaches Summit April 14-15!! Last year was a HUGE success. We already have a couple NCAA college coaches signed up for this year. You will NOT want to miss out. See ya there!
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04/07/2022
Join us for the 2022 Coaches Summit April 14-15!! Last year was a HUGE success. We already have a couple NCAA college coaches signed up for this year. You will NOT want to miss out. See ya there!
Early Registration:
https://www.ironcladwrestling.com/events
https://youtu.be/HizyrpDCiH0
2022 COACHES SUMMIT SIGN UP TODAY!!https://www.ironcladwrestling.com/events___We’re always dropping new content!🆕⬇️Like the video, Subscribe& hit the bell 🔔To receive notifica...
04/04/2022
📍 Alabama ➡️ Iowa ➡️ Alabama
🏆4 National Champs and 11 total All Americans coming home. Dang proud of this group. Do meaningful work.
⏳️ Vegas for FS/ GR World Team Trials in 4 weeks
We are having our 2022 Ironclad Coaches Summit April 14th and 15th!
Coaches get signed up today!
https://www.ironcladmethods.com/offers/xC5Qtoyq/checkout
03/16/2022
Ironclad Presents:
2022 AHSAA State Highlight
Check it out !!
https://youtu.be/x11FOgMAmWU
2022 AHSAA State Championship Highlight ___We’re always dropping new content!🆕⬇️Like the video, Subscribe& hit the bell 🔔To receive notifications when we drop a video. 🔥___Check out more Ironcla...
03/11/2022
ATTENTION PARENTS !!!
PLEASE send any photos you may have from this past season for our Banquet Presention.
You can add them in the comments on this Post or you can Private Message us!
Thanks fam 👊
03/03/2022
See you tonight @ Hoover! Swipe right for directions to the wrestling room 🤼♂️
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#greco
WE'RE COMING TO HOOVER!
GRAND OPENING TOMORROW NIGHT 3/3 6-7:30.
ALL VISITORS WELCOME!
Calling all wrestlers, Ironclad is opening up new satellite campus at Hoover High School making training even more convenient a couple days per week.
WHO'S GONNA BE THERE WITH US TOMORROW NIGHT?!
Details in the flyer. Comment, tag and share with your friends and teammates.
We'll see you in the wrestling room.
Ironclad Wrestling
Online Training @ www.IroncladMethods.com
Club Training @ www.IroncladWrestling.com
Est. 2016 Ironclad Wrestling is committed to offering high level wrestling training & mentoring to wrestlers and Coaches of all experience levels.
- IN THE NEWS - Month of March
1.) NEW SCHEDULE (0:08)
- MONDAY, WEDNESDAY, and THURSDAY
5:30-7pm Fundamentals
7-8:30pm Advanced
- TUESDAY
6-7:30 Combined
- SUNDAY
2-4pm Combined
2.) BATTLE OF BAMA (1:57)
- This Saturday @ Thompson High School in Alabaster
- UPCOMING EVENTS -
1.) Banquet (2:21)
2.) Post-Season Nationals-Iowa (2:41)
3.) Coaches Clinic (3:20)
4.) World Team Trials (3:45)
02/21/2022
Practice Monday thru Thursday 6-7:30 pm at Ironclad HQ. Come one. Come all. You can find us on the mats
Www.ironcladwrestling.com
Ironclad Wrestling Our mission is to provide high-level training and mentoring to people of all ages and use the platform of wrestling to enrich lives on and off the mat. Ironclad is an authentic lead-by-example program where coaches use wrestling as a platform to build self-confidence, and hone skills that transcend....
The idea of the next adjacent possible is a powerful concept when applied to all parts of life. It comes from a great book on the topic. Check it out now. Hear how we're using it and find takeaway's for your journey, your career, your passions. Then go crush it. Brought to you by www.IroncladMethods.com
01/22/2022
We should be treating wrestlers like quarterbacks. They're not positional players. They're leaders. And they're responsible for knowing and understanding every position on the field offensively and defensively.
They don't spend every hour learning the correct way to throw a ball or trying to throw it through defenders.
They learn to read defenses and create dilemmas in each position.
High level wrestling and grappling is not one bit different.
Just gotta' learn how to play the game.
There's levels.
"How do you get out of legs?"
We just dropped the Leg Riding Defensive Playbook which simplifies and advances understanding of leg riding defense. In this course we dropped several new innovations to the position that are unlike anything you've seen on the internet.
You're going to see the techniques, tools, and concepts in this course being taught by NCAA Coaches and athletes everywhere over the next 5 years.
Don't wait. Get it in your game now. To our Ironclad Methods monthly subscribers, you'll see that we went ahead and dropped this in your library.
Go check it our right now.
Available at www.IroncladMethods.com
Let’s talk about repetition and mastery!
Do you think that there is ever a knowledge cap in the sport of wrestling? Why or why not?
Check out all of our content and course on ironcladmethods.com
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The Leg Riding Defensive Playbook just dropped on IroncladMethods.com
We named this course a Playbook because we built it using the Ironclad Formula - meaning it is a bulletproof systematic approach for how to identify the different leg riding positions, safely defend the leg ride and then attack the top man with superior understanding of the nuances inside the position.
The secret to success is the speed at which you can think and process this defensive approach.
In studying this position for the last several years, we revealed multiple new tools that unlock entirely new possibilities in positions that used to be the most vulnerable.
SEE the NCAA Bonus Footage where we add another anchor point and utility from the previously taught elbow frame.
This is light-years ahead of any other teaching on the topic which is why we've found NCAA athletes and Coaches who believe they're at or near the cutting edge of the sport loving the contents the most.
You don't have to be a leg rider - BUT EVERYONE must know how to defend legs, as it's been taught for years as a hack to win matches over superior opponents.
Get ahead of the curve and dare opponents to even try to turn you with a boot.
Get it now.
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We named this course a Playbook because we built it using the Ironclad Formula - meaning it is a bulletproof systematic approach for how to identify the different leg riding positions, safely defend the leg ride and then attack the top man with superior understanding of the nuances inside the position.
The secret to success is the speed at which you can think and process this defensive approach.
In studying this position for the last several years, we revealed multiple new tools that unlock entirely new possibilities in positions that used to be the most vulnerable.
SEE the NCAA Bonus Footage where we add another anchor point and utility from the previously taught elbow frame.
This is light-years ahead of any other teaching on the topic which is why we've found NCAA athletes and Coaches who believe they're at or near the cutting edge of the sport loving the contents the most.
You don't have to be a leg rider - BUT EVERYONE must know how to defend legs, as it's been taught for years as a hack to win matches over superior opponents.
Get ahead of the curve and dare opponents to even try to turn you with a boot.
Get it now.
12/14/2021
FULL SEND on Youth Season!
With no local training or competitive options for this weekend, we've elected to host a clinic open to all youth wrestlers.
🤼♂️ No matter where you wrestle, we'd love to host you for a clinic followed by live matches.
🌲 Guaranteed to have you out by noon so you can get onto the In-Laws Christmas party or finish up your Holiday shopping!👌
Details on the flyer. Pay at the door. Cash or Venmo
DM/ Call/ Text for further inquiries
12/06/2021
This is J-Boss. Jay-Bawws. He's 6. He just started wrestling. Saturday, he had his first tournament and upon realizing there was no one else in his bracket, agreed to wrestle up into the next age division against 8 and 9 year olds.
He could've taken a free gold medal and left but he didn't.
Look at the size difference. Look at the focus in his eyes. He's six.
Whoever you are and whatever you're up against, dont be intimidated.
Forget that guys cool shoes, beats headphones, where he's from, wild warmup routine, or the size of his arms.
Focus on your preparation and go get after it.
J Boss gave his best effort and got a 4th place medal, a nickname at practice today and a shoutout on the gram.
Be more like J Boss.
All you hammers, hype this kid up in the comments below so he sees it ⬇️
What do you think about Youth Wrestlers Having Meltdowns? ⬇️⬇️⬇️
Shin whizzer defense is a must. Get right with THE Scramble Course at the link in our bio
11/25/2021
🙌 If you could only have 1 thing to eat this Thanksgiving what would it be?
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🍰"For me it's got to be Memaw's Lemon Pie"
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🍗 HAPPY THANKSGIVING FROM THE IRONCLAD FAMILY 🙏
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⬇️ Comment yours below ⬇️
Matt Elkins Marcus Clay Elkins Ricky Korn Landon Castleberry
Match Night tonight!
11/23/2021
🚫 CUTTING WEIGHT 🚫
Thousands of dollars in courses and a couple decades of doing it the wrong way lead to trying to teach the right way.
THIS IS EVERYTHING YOU NEED to get off the struggle bus that Parents, Coaches, and Athletes are all experiencing from their own perspectives.
The latest sports performance on the topic as well as some next steps when you realize the effects of doing it wrong.
This is the tip of the spear and the way of the future. Check it out and stop suffering through this thing that we all love called wrestling!
You'll be blown away like everyone that we've received feedback from already.
Course available at link in bio or Www.IroncladMethods.com
Ironclad Methods- Online Wrestling Instruction Online Wrestling video courses
11/21/2021
⚠️ Everyone's talking about cutting weight but no one knows exactly what to do about it. We just dropped a cutting edge course on the topic.
1️⃣ Here's what our very first customer had to say about it:
❗Dare you to read it parents. I bet you can relate❗
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"Being a wrestling parent comes with a flood of emotions. You are with your kid through every step of the process. We get to experience the highs and lows, the wins and the losses, the victory’s and the heartbreaks. The excitement of raising the hand at the end, and the look of defeat because they were out wrestled or misjudged a situation they were in. But the hardest part for us has been the days leading up to making weight.
In our home, this has been a struggle that has taken a huge toll on our family during the season, more these past couple is seasons. And every season we say “It’s gonna be different this time.” These last 3-4 weeks have been so miserable for everyone under this roof. There’s been stress between Melissa and Dathan, Dathan and I, me and Melissa, and between all 3 of us.
Usually it’s about the method that is being used. Is it calories in/ calories out? Water intake? Sauna with or without clothes? How much does each article of clothing weigh? What scale did you use? What time if day did you get on the scale? What did you put down your throat today? And the list of questions go on.
But it comes down to not understanding how his body works. This kids has 4.1% body fat and is healthy. But when he doesn’t drink water because it has weight, there’s a huge risk of dehydration, which can cause long term damage to his kidneys, stunt his growth, and no telling what else.
I brought this up to a friend that I ran into last weekend and he said that he has a nephew that was a wrestler in his younger years and has a little program up north. He said he’d reach out to him and see if there was anything he could help with. The next day he said that he spoke with him and and he told him to give his number to me and we’ll talk.
So I sent him a quick text and he called me a few hours later. We spoke for a few mins as he was walking into a session while he had a moment. I told him basically everything above and he stopped me and said that I wasn’t alone. And that he has seen this first hand, could talk for hours about it and he was on a mission to get this information out there. He also stated that he was recently in Budapest during the worlds and spoke with coaches from around the world about this very thing. So for once I didn’t feel like I was crazy and our family is actually normal… atleast in the standards of the wrestling community.
Additionally, he stated that as of that morning he had just posted a new series on IronClad methods and it was on this very subject. He said that it did cost, but for the things he had to do to get this information and do it as a series was probably no where near what he needed to charge for it. He said that if I was interested, to download it and let him know what I think about it.
So here I am just thinking he wanted to just plug his videos and charge for the information, I wasn’t going to do it. I just told him I would and figured that would be the end of it. Well…. My curiosity got me and I did it. Why? Because I’m tired of the fighting and stress to a sport that I know Dathan loves as much as we love being a part of. This is the one thing that is ours as a family for him. So I want to give him the tools that he needs to be successful, from technical to nutritional.
Im in to video 6 of 23 and I’m so glad I got it. Jake is spot on when he said that we weren’t the only ones struggling with this.
Im gonna jump the gun and post the link so that if you are also a wrestling parent that is struggling with this side of the sport and want to fully understand the mechanics of how this all works in the wrestling world, you have access to it as well. No this is not a paid advertisement and no compensation is being made from this post… I just now understand that we’re not the only ones that struggle with this side of wrestling season.
If you’re curious and wanna watch a clip of it, hit me up at our next match and I’ll give ya a quick preview. The decision to invest in the info is up to you… but I’d highly suggested it, especially if you feel the stress of making weight."
💙🙏 Real people. Real problems. Real solutions. ✅
⚠️You can find the course referenced above and tons of other resources we created especially for you at the link below⬇️
https://www.ironcladmethods.com/store
Ironclad Methods- Online Wrestling Instruction Online Wrestling video courses
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