Coach Tish Online

For a long time, I thought low energy meant I wasn’t doing enough.

More discipline. More pushing. More coffee (and I do even like the taste of coffee 😬)

Turns out, my body wasn’t asking for more effort, it was asking for support.

I’ve been focusing on nervous system regulation, minerals, and steady energy instead of quick fixes… and things finally started to shift.

If you’re tired of feeling drained but don’t want another complicated plan, I created a simple starting point.

The link is there if you want to explore it. No pressure 🤎

I didn’t start this for weight loss.
I started because my body felt loud, tired, and out of sync.

Perimenopause had me wired but exhausted.
Doing “all the right things” and still feeling off.

Somewhere along the way, things shifted.
My nervous system calmed.
My energy became steadier.
And yes… my weight changed too.

I’m not chasing smaller.
I’m choosing regulated, supported, and strong.

If you’re in this season and your body feels unfamiliar, you’re not broken - and you’re not alone. 🤎

I’ll share more when it feels helpful.

If you’ve been curious about what I’ve been using, the link is in my bio. Details are there if you want them. 😘❤️

But what if it doesn’t have to be that way?

I spent years believing that feeling drained, foggy and out of sync most mornings was just something women over 40 had to accept, especially as I started hearing all about perimenopause and “just part of getting older.”

Here’s the truth: I was tired to my bones. I woke up exhausted, had trouble sleeping, my thoughts felt like they were caught in a thick, unending fog, and no matter how hard I tried, losing even a few pounds seemed impossible. Everyone kept telling me it was “normal,” that it was just my hormones, that I had to accept this struggle as part of midlife.

But honestly, it started eating away at my confidence. I’d see other women with spark, with energy, and wonder what was wrong because mine was clearly on vacation. By midday, I was either reaching for caffeine or counting the hours to crawl back into bed, still knowing I probably wouldn’t rest well. It made me hesitant to make plans, to say yes to things I’d once loved, and it even started affecting my mood.

One day I stumbled across a simple two-part daily blend, a combination of organic mushrooms and minerals, in a drink that tastes like lemonade. I had zero expectations except maybe to check off “doing something good for myself.” But within a DAY, I noticed a spark of energy. By the end of the first month, I was down 7 lbs (with no strict diets!), my brain fog almost vanished, and even though I sometimes still woke up, my sleep was deeper and I felt truly rested again.

The most incredible part? I’ve got steady energy, my mood is better, and my whole relationship with mornings has changed, without crash diets or extreme workouts (even though I love moving my body, this isn’t about punishment).

Have you ever felt like fatigue was your “new normal”? Or like you’re just “not yourself” anymore? Send me a message. Let’s chat. 🤎

Something surprising changed everything about the way I start my day… and honestly, I didn’t think it could be this simple. I’m still kind of in shock over how quickly things shifted for me!

Can’t wait to share what I’ve discovered.

Stay close, because this feels like a fresh start. 🌅

If you’ve been watching, asking questions, or even telling yourself “I’ll come back and order later,” you’re not doing anything wrong.

Wellness decisions take thought, especially in this season of life. And I never want anyone to feel rushed or pressured here.

is open, yes, but more than that, this space is about support, simplicity, and doing things at a pace that actually feels good.

If you want help choosing where to start, I’m happy to help.

If you’re just watching for now, that’s welcome too.

We’re building this gently 🤎