Innovative, high-intensity group workouts that are fast, fun & results driven. Join our community!
05/06/2026
Calling all Boise Moms‼️
Whether you need to find your zen or find your power, come try a class for FREE any day in May!✨ Because you deserve a moment to breathe, move, and focus on you.
💬 Comment “MOM” below and we’ll send you the sign-up link!
05/05/2026
Don’t fret, the show will go on!
…but give us some grace if we aren’t as speedy with our responses!🤪
POV: You just finished a killer F45 workout🔥
To you, it’s 45 minutes of work. To us coaches, it’s our favorite quality time💛
If you’ve been looking for a sign to start, THIS IS IT!
Our community is one of a kind✨Watching our members crush their goals and celebrate one another is what “loving life” looks like!
Ready to join the fun? Head to the link in our bio!
04/25/2026
SERIES 2 | PHASE 5
the build phase👷🧱🏗️
The next 4 weeks are focused on increasing our squat and pulling load & improving our explosive jump patterns! Look forward to progressive overloading (specific workouts designed to increase weight/reps) We can’t wait to watch you all GROW!
RED DIAMOND♦️ - Gradually building heavier weight. A great start to the week!
SEOUL RUSH💥 - Multiple laps = MORE FUN
HAMMER🔨 - Split resistance workout! Choose upper or lower body at each station
BEARS🐻 - OG F45 cardio class! The best of all worlds with agility, plyo, power, & endurance
LIBERTY🔔 - think tempoooooo (3-0-3)
SOCAL🌴 - 60 minute sweat sesh! Combo of cardio and strength with some team style body weight reels!
APEX🛕 - Make your way up and down the pyramid! Superset stations with 12 reps, 10 reps, 8 reps, 6 reps & back up!
Which workout are you looking forward to the most?!
😀😀😀
We just ask for 5 minutes of your attention!
✨we love quick chats with our members✨
What would you ACTUALLY say to the next person?
💪✨🔥