09/13/2026
Entering SERIES 4 | THE BASE
We’re ending out the last quarter of the year, WITH A BANG!💥
Our focus for the rest of the year will be on building our pulling strength & force production. Look forward to movements that will develop our PULL UP, DEADLIFT, & SLED PUSH/PULL
You may have noticed we have a couple fun additions to our schedule:
We’re bringing back MAJOR 6 on Mondays!🔥 This workout involves 6 stations, focusing on 6 heavy reps at each. This is designed to feel like a traditional lifting session, with the goal of mastering those foundational movements🏋️
We’re also bringing back our HYROX SIGNATURE SERIES on Thursdays! We have expanded this series to 18 weeks⚡️ Whether you’re training for a future HYROX race or just looking for a challenging workout, this series is for you!
Here’s what’s in store:
MAJOR 6️⃣ - 6 compound lifts, building to 6 heavy reps at each station
ABACUS🧮 - a pyramid style timer; think speed with light to medium weights
FUSION🧬 - split resistance workout with upper or lower body at each station!
HYROX⚡️ - we’re building the foundation in the first 6 weeks of this program. We’ll build up the intervals, intensity, and duration!
LONESTAR🏜️ - a unilateral resistance workout; work the LEFT side of the body in lap 1, then RIGHT side of the body in lap 2
VEGAS🎲 - 60 minutes of cardio, strength, & agility
QUARTERBACKS🏈 -
Offense= explosive cardio movements
Defense= heavy weighted movements
Which workout are you most excited for? Comment below!
