Be Center

Be Center Be Center in Boulder, CO, is a safe space to come home to yourself. Our goal is that you feel safe to go deep and find your inner clarity and insight.

Okay, this one is for YOU. 💬Every student walks into a yoga class with a different body, a different history, a differen...
09/15/2026

Okay, this one is for YOU. 💬

Every student walks into a yoga class with a different body, a different history, a different schedule, and a different reason for being there.

So I want to hear from you.

What's something you wish more yoga teachers understood about your experience?

Maybe it's something you've been afraid to say in class.

Maybe it's something you wish teachers asked about.

Or maybe it's something you wish teachers would stop assuming.

There is no wrong answer.

Tell me in the comments. I'm listening. 👇

09/14/2026

✨ As Above, So Below ✨

What if an ancient idea could give us a new way to experience our breath?

“As above, so below” is a phrase rooted in Hermetic wisdom. In this practice, De explores it through the relationship between the lungs and the large intestine, creating a poetic bridge between ancient wisdom, the body, and the breath.

As you breathe, try repeating quietly:

“As above.
As below.”

Notice what happens when you stop trying to make the breath perfect and simply become curious about the experience.

Sometimes a simple phrase can change the way we pay attention to our body. 🌿

Have you ever used a phrase, image, or idea to help you connect more deeply with your breath?

Before you start moving, give yourself a few seconds to simply arrive.You don't have to correct anything. You don't have...
09/14/2026

Before you start moving, give yourself a few seconds to simply arrive.

You don't have to correct anything. You don't have to stretch anything. You don't have to decide what needs to change.

Just notice what is happening today.

Your breathing may be different. Your energy may be different. Your body may feel completely different from yesterday.

That information is worth paying attention to.

Try this before your next practice and tell me what you notice. 👇

Save this so you can come back to it.

✨ Private Sessions ✨A practice built entirely around you.Whether you are working through injury, navigating stress or te...
09/13/2026

✨ Private Sessions ✨
A practice built entirely around you.

Whether you are working through injury, navigating stress or tension, deepening your practice, or simply wanting more personalized support, private sessions offer a space to meet your body exactly where it is.

Each 60-minute session is thoughtfully designed around your unique needs, goals, and lived experience through gentle, therapeutic, nervous-system-informed movement.

🌿 Available in Boulder, CO or on Zoom

Session Packages:

✨ New Student 3-Pack — $255
($85/session)
A supportive introduction to private practice with personalized guidance tailored to your body.

✨ 5-Session Pack — $475
($95/session)
Build consistency and deepen your practice with ongoing support.

✨ 10-Session Pack — $900
($90/session)
A long-term commitment to lasting change in body and mind.

✨ Single Session — $125
One focused session designed around your specific needs.

Your body holds wisdom. These sessions help you listen.

✨ Join our Monthly Membership for just $67/month ✨Give yourself the gift of gentle, supportive movement, nervous system ...
09/13/2026

✨ Join our Monthly Membership for just $67/month ✨

Give yourself the gift of gentle, supportive movement, nervous system care, and a consistent practice that helps you feel more at ease in your body and mind.

What’s Included
🧘 5 live classes every week (Mon–Fri)
📺 7-day replays after each class
🌿 10 on-demand classes always available in the library
💛 Weekend favorite replays
📷 Camera on or off — your choice
✨ Personalized guidance from De West

Start with a free 7-day trial and experience how mindful movement can create real, lasting change from the inside out.

🌿 What if your yoga practice wasn’t about what you can accomplish?Yoga isn’t a competition, and it isn’t about how far y...
09/13/2026

🌿 What if your yoga practice wasn’t about what you can accomplish?

Yoga isn’t a competition, and it isn’t about how far you can stretch, how long you can hold a pose, or how perfect your practice looks.

What if, instead, you paid attention to how you feel?

Your breath.
Your body.
Your energy.
Your ability to slow down and be present.

Sometimes, the most meaningful practice is simply listening to what your body needs today. 💛

So, what would you pay attention to if you stopped measuring your practice by what you can accomplish?

👇 Share your thoughts with us!

🤫 Yoga confession time!Maybe you thought you were supposed to be great at balancing, touching your toes, remembering eve...
09/12/2026

🤫 Yoga confession time!

Maybe you thought you were supposed to be great at balancing, touching your toes, remembering every pose, or keeping up with the class. 😂

But here’s the truth: you don’t have to be “good” at yoga. Your practice is about showing up, listening to your body, and meeting yourself where you are.

We all have that one thing that makes us think, “Wait… I’m supposed to be good at this?” 😅

Now it’s your turn!

👇 What’s YOUR yoga confession?

09/11/2026

🧠 Did you know your body can change after surgery or trauma?

When surgeons work inside the body, organs and tissues may need to be carefully moved to access the area being treated. Trauma can also change the position of internal structures, depending on the injury.

And your body is constantly adapting.

This is one reason therapeutic movement can be so fascinating. Instead of forcing the body into a position, we can learn to notice how it feels, where there is tension, and where movement feels restricted or available. 🧘♀️

Your body has an incredible ability to adapt, heal, and find new ways of organizing itself.

Sometimes, the first step is simply becoming curious about what you feel.

👀 Have you ever thought about how your body changes after an injury or surgery?

👇 Watch the Reel and let us know what you think!

Okay, this one is a real test. 😂You finally get 10 minutes to yourself.Do you roll out your mat and move?Or do you grab ...
09/11/2026

Okay, this one is a real test. 😂

You finally get 10 minutes to yourself.

Do you roll out your mat and move?

Or do you grab your favorite drink, sit down, and enjoy doing absolutely nothing?

Honestly, sometimes both are exactly what we need. ☕🧘

There’s no wrong answer here!

What are you choosing today?

🧘 Yoga
☕ Absolutely nothing
😂 Depends on the day

Tell me in the comments! 👇

09/10/2026

🫁 Your breath is more than something you do. It’s something you can feel.

Our lungs are working every moment of every day, often without us giving them much attention. But when we slow down and become aware of our breath, we can begin to notice sensations that are usually in the background.

In yoga, the breath is often connected with prana, or life force. 🌿

Whether you’ve experienced a cold, COVID, shortness of breath, or simply the feeling of being disconnected from your body, those moments can remind us just how much we rely on our ability to breathe.

Mindful breathing and pranayama can help us become more aware of the breath and may support respiratory function when practiced appropriately.

So take a moment today.

Close your eyes.
Notice your inhale.
Notice your exhale.
Notice what it feels like to be alive in your body. 💛

Can you feel your breath right now?

Address

Boulder, CO
80301

Opening Hours

Monday 9am - 7pm
Tuesday 7am - 7pm
Wednesday 7am - 7pm
Thursday 7am - 7pm
Friday 7am - 7pm
Saturday 8:30am - 12pm
Sunday 8:30am - 5pm

Telephone

+13038182169

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