What are the opening hours?

Monday 9am - 7pm Tuesday 7am - 7pm Wednesday 7am - 7pm Thursday 7am - 7pm Friday 7am - 7pm Saturday 8:30am - 12pm Sunday 8:30am - 5pm

Be Center

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Be Center in Boulder, CO, is a safe space to come home to yourself. Our goal is that you feel safe to go deep and find your inner clarity and insight.

10/31/2026

You settle onto your mat, take a breath, and decide it's time to be present.

Then your brain remembers the laundry, tomorrow's schedule, that message you forgot to answer, and what's for dinner. 😂

If this sounds familiar, welcome to being human!

Mindfulness doesn't mean your thoughts disappear. It gives you an opportunity to notice when your attention wanders and gently bring it back to what you're doing.

No judgment needed. Just begin again.

💬 Be honest: Does your mind stay focused during yoga, or does it have its own agenda?

10/30/2026

Listening to your body is key! 🌟

In my classes, you'll practice titration and find your own flow. 🧘♀️ Don't just follow what you see—let's explore together!

Join me for slide and glide classes!

10/30/2026

One of the things I want students to know is that they have options.

If a movement feels unfamiliar, you can slow down.

If a position doesn't feel appropriate, you can change it.

If you need support, you can use it.

Learning to practice yoga isn't about getting every movement right immediately. It's about developing awareness and discovering how to work with your body.

You are allowed to be a beginner. You are allowed to ask questions. And you are allowed to find your own way.

🌿 What's something you've learned by giving yourself permission to try again?

10/29/2026

Feeling dizzy can be tough 😣
But there are ways to find relief!
Try lifting your head up or using a blanket to help stabilize.
Don't let dizziness hold you back - try these tips today!

10/29/2026

Sometimes, you want the space to focus on your own questions, goals, and experiences.

Private yoga sessions with De offer an opportunity to explore a practice tailored to your individual needs.

Depending on your goals, sessions can focus on movement, mobility, strength, stability, relaxation, breath, and body awareness.

You don't need to know all the answers before you begin. You can start with what you're curious about and explore from there.

💛 Interested in a more personal approach to yoga?

Send Be Center a message to learn more about private sessions and scheduling.

10/28/2026

Staying in tune with your body is key! ✨ Regularly check in with your jugular to maintain balance.

A little awareness goes a long way to feeling your best.

Ready to connect with yourself?

10/28/2026

Have you ever made a movement smaller and discovered something you hadn't noticed before?

A smaller range can give you more room to pay attention to the movement itself.

You might notice where the movement begins, how your breath changes, where you feel effort, or whether another position feels more comfortable.

Yoga doesn't always ask us to go further. Sometimes, it invites us to become more curious about what is already happening.

Try exploring a comfortable, gentle movement today without worrying about how far you can go.

🌿 Save this reminder for your next practice.

Address

Boulder, CO
80301

Opening Hours

Monday	9am - 7pm
Tuesday	7am - 7pm
Wednesday	7am - 7pm
Thursday	7am - 7pm
Friday	7am - 7pm
Saturday	8:30am - 12pm
Sunday	8:30am - 5pm

Telephone

+13038182169

Website

http://www.Be.Center/

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