BG Powerhouse

New gym swag, updated logo, and a limited edition “Becoming Ky’s Strongest” OG T-Shirt. The first gym shirt we ever made. Bringing it back for our ten year anniversary . All thanks to

Link in bio.


Store is open for 3 weeks. Don’t delay!

Club meeting tomorrow after our free drop in Olympic training. Drop ins welcome, $20 for non club members. Discussing everything fat related AND meal planning. Great opportunity to learn more about your foods why/how/when.
Stay classy bowling green.

Free class drop in April 6th! The challenge group fitness classes are a 45 min strength training class and a 30min cardio class. You can try either or both.
Strength Challenge 5:15PM
Cardio Challenge 5:50PM
Class details:
We are not a generic class nor are we CrossFit. We are right in the middle. We prioritize strength development, fundamental lifting practices, and science based programming. All ages are welcome! DM to join us Monday 💪🏻
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🚨Calling all local CrossFitters, Strongman competitors, and heavy lifters! 🚨

Welcome to the Ground to Overhead Max at Bowling Green Powerhouse. We are throwing down on Saturday, June 6th, and everyone is invited. The rules are simple: get the weight from the floor to locked out overhead. You get three attempts, and you can choose your weapon—standard barbell, axle bar, or strongman log.

The best part? We are scoring this strictly pound-for-pound using the Sinclair formula. The lightest body weight lifting the most relative weight takes home the $200 cash prize for male and female!

Tag your training partner who needs to sign up for this. Registration is officially open at the link below!

https://bowlinggreenpowerhouse.com/events/2026/6/6/ground-to-overhead-maxout-madness

February Nutrition Club discussions starting NOW! First email has been sent wrapping up our fundamentals of protein and introducing carbohydrates. This week sets the stage for a month of learning how to master your metabolism of carbohydrates. We start with carb structure and digestion and work our way through the neurological response, timing, and physiological impacts (performance, weightloss etc).


This is NOT your typical conversation. Everyone we have worked with on carbs has seen changes in attitude, sleep, stress tolerance, training, immune heath and more. It’s not good vs bad. Nothing is that black and white. Come learn with us and challenge your way of thinking AND eating.


This weeks meeting has a special guest joining us and demonstrating how to make your own bone broth! Don’t miss out 💪🏻

Just a few days left to sign up for our Clean and Jerk clinic! What this is: a 2-3 hrs of lifting and being corrected in real time. We will go through warm up drills, and fundamentals of the “feel” of the lift then start throwing on the weights so you can get critiqued under pressure.


Come out and lift with us, registration link in the bio or message for more details.

Happy NEW YEAR! We’re excited to finally open registration for our new Nutrition Club and begin sharing the knowledge to our community. This club will be for those seeking nutritional and lifestyle assistance without breaking the bank and having community support. We have taken our very successful nutrition course and broke it down into monthly segments in which the club can work through together while having professional guidance.


Monthly meetings, weekly topics, guest speakers, local perks and more. Use the QR code for more details and to sign up!

Start ‘26 with us! Free drop-in to our Challenge Academy Strength and Cardio classes Monday January 5th!
- The Strength Challenge starts at 5:15pm til 6:00pm
- The Cardio Challenge starts at 5:50pm til 6:30pm
Learn how we train and get pushed in a new way with a supportive crew. We all want to be better, why not do it together?


DM to let us know you’re coming!

BG Powerhouse is looking for smart, sharp, and spirited trainers to join our team. If you’re a trainer or coach with a relevant certification for coaching strength and fitness, apply to work at BG Powerhouse! Start date will be after the new year! Competitive pay and flexible scheduling! Come be apart of our amazing community of badass individuals and help people get stronger! See our website for how to apply!

Our second Black Friday deal is giving you big savings on our Empower strength and conditioning class!

This program is built for the long haul, with an annual strategy to keep you fit, healthy, and strong. Avoid workout burnout or spinning your wheels with other classes that are poorly planned and executed.

Get your fitness in gear before the new year. Sign up by December 20th and get $20 off the first 3 months of Empower! All it takes is reaching out to schedule a free Intro to get started. Link in bio or DM us! Hurry before spots fill up!

We have officially opened up 15 more spots for an open gym membership! Why only 15? Because it is important to us that space doesn’t get over crowded and every member can get the workout they want with low wait time on equipment. No matter if you need strongman, powerlifting, weightlifting, or functional equipment, we got you. Best of all, open gym memberships still get all the perks such as free monthly meetings with a trained professional to guide you through your training and nutrition plus discounts on all of our technique and nutrition workshops.


We try to prioritize YOU. Avoid crowded gym spaces and be apart of a community ever pursuing a better lifestyle through strength, fitness, and knowledge.

This Saturday 10:45am - 12, come join us for a Nutrition Workshop all about Carbs! This drop in will be free so don’t miss out on a chance to ask all your Carb-ilicious questions from exercise use, daily life etc. Get the facts and learn how to apply them. PLUS all who participate will get a special offer on our nutrition and wellness programs coming 2025


It’s time to sift through the hype and the fads and get the facts. DM us if you want to drop in. We are stronger together.