CAP is the premier athletic performance training center in Brooklyn.
We provide athletic performance training for youth and adults in our state of the art facility in Downtown Brooklyn
19/08/2026
Feeling “tight” doesn’t always mean you need to stretch more.
Sometimes you need to build strength + control through the range you already have.
Train the range. Own the range. Build capacity.
Come train with us.
Project: Cut the fluff…
Minimum effective dose …
Pick bang for buck exercises …
In and out …
Now go perform and recover !
13/08/2026
If you haven’t come in for an adult group class yet, now is the time! We’ve got classes multiple times a day, six days a week - there’s something for everyone!
13/08/2026
Build the athlete first.
Performance will follow.
Do you believe in early sport specialization ?
REPS IN RESERVE EXPLAINED
Coaches, if you’re always telling athletes what weight to use, and athletes, if you never know what weight to use , understanding RIR (Reps in Reserve) is a great tool to have.
RIR = how many reps you feel you could have done at the end of a set.
For example:
• 3 RIR = you could’ve done 3 more reps
• 2 RIR = you could’ve done 2 more
• 1 RIR = you could’ve done 1 more
• 0 RIR = you couldn’t complete another rep with good form
Instead of prescribing one exact weight, RIR gives athletes a way to choose the appropriate load based on how they’re feeling that day.
Now let’s go move things with intent !
Cut the fluff.
Simple, intentional training WINS.
Athlete Spotlight: Teddy Thanopolous
Football WR/DE
Baseball OF
2030
| Monday | 06:00 - 20:00 |
| Tuesday | 06:00 - 20:00 |
| Wednesday | 06:00 - 20:00 |
| Thursday | 06:00 - 20:00 |
| Friday | 06:00 - 20:00 |
| Saturday | 08:30 - 13:00 |