Cadet Athletic Performance - CAP

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Cadet Athletic Performance - CAP CAP is the premier athletic performance training center in Brooklyn.

We provide athletic performance training for youth and adults in our state of the art facility in Downtown Brooklyn

09/30/2026

Client testimonial! Our morning team is proud to be a part of their HYROX journey and we’re thrilled to have them here at CAP. Thank you Maria and Paloma!!

Come on in and let us help you get ready for your first or next race!

Why a total-body split is often superior:1. Better recoveryLess volume per session typically means less soreness and fat...
09/24/2026

Why a total-body split is often superior:

1. Better recovery
Less volume per session typically means less soreness and fatigue, so you can feel good for the things you want to do outside the gym.

2. Less pressure → more flexibility → more consistency
Life happens. Missing one workout doesn’t mean missing an entire muscle group or movement pattern for the week.

3. Increased frequency
Training each muscle group 2–3x/week becomes simple, without needing to train 5–6 days a week.
Your training should fit into your life , not require your life to revolve around your training.



How do you train?

09/23/2026

Some scenes from Saturday, thanks to all who came out!

Our Boxing class with Coach Mitch will launch on Monday, October 5th at 1pm! Time and days for recurring classes coming soon!!

Address

229 Livingston Street
Brooklyn, NY
11201

Opening Hours

Monday 6am - 8pm
Tuesday 6am - 8pm
Wednesday 6am - 8pm
Thursday 6am - 8pm
Friday 6am - 8pm
Saturday 8:30am - 1pm

Telephone

+13472010559

Website

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