Zia Strong Fitness

Y'all, we are SO excited to celebrate our June Member of the Month — Rudy Cazares!

What really stands out about Rudy is how he talks about Zia Strong — he says we've treated him like family from day one, and that the environment and good vibes from everyone here are what keep him coming back. That means the world to us, Rudy!

Thank you for being such an awesome part of our Zia Strong family. Here's to 10 more years (and beyond) of crushing it together! 💪🔥

June 15th. The halfway point. 🔥☀️

Whether the first half of this month went exactly as planned or life got in the way — today is your reset button.

Summer is here and it is wide open. The only question is what you're going to do with it.

We'll be here every Monday — and every day in between — helping you make the second half count.

Tag someone who needs this reminder today. 👇💪🔥

— Zia Strong Fitness

Be 1% better than yesterday 💪

Excuses feel comfortable in the moment.
Results feel incredible for a lifetime.

Every Monday you get to choose which one defines your week.

We already know what this community chooses.

See you at the gym! 💪🏽🔥

— Zia Strong Fitness

MONDAY VIBES 🔥
June 1st.
A new week AND a new month.
That doesn't happen often.
Don't waste it.
We are halfway through the year.
Six months down.
Six months left.

Whatever January you promised yourself —
it's not too late.
It starts today.
It starts right now.
It starts with showing up.
Meet us at the gym.
June is waiting.
Let's go. 💪🏽🔥

— Zia Strong Fitness

MURPH. THIS SATURDAY.

Navy Lieutenant Michael P. Murphy didn't call his workout "Murph." He called it "Body Armor." He did it regularly — sometimes in full kit — because he believed in being ready. Being strong. Being capable of protecting the people beside him.

On June 28, 2005 in Afghanistan — he exposed himself to enemy fire to make a satellite call to save his team. He gave everything.

This Saturday we honor him the only way we know how. We do the work.
🚪 Doors open 7:15 AM
⏰ First heat 8:00 AM
✅ Members — regular class sign in. No fee.
💵 Non-members —Drop in Fee https://ziafit.pushpress.com/landing/events/cal-d87e28290caf4e409729c67aa11f/login

🛒 Pre-order a MURPH shirt for later pick up.
https://ziafit.pushpress.com/open/preorder-old/preorder_61922a410946428488110f1

THE MURPH:
1 Mile Run → 100 Pull-Ups → 200 Push-Ups → 300 Air Squats → 1 Mile Run
Rx: 20lb vest | Scaled: Half, three quarter, walk, row — whatever you need.

When the pain sets in — remember why.
Push your limits. Honor their legacy.
Freedom is never free.

We'll see you on the floor. 💪🏽🔥

— Zia Strong Fitness

The formula is simple. It's just not easy. 🔥

Choose hard over comfortable.
Consistency over motivation.
Trust over doubt.

Do that every Monday and watch what happens to your life.

We'll be here every step of the way.
Tag someone who needs to start their week strong. 👇🏽💪🏽🔥

— Zia Strong Fitness