AMFstudio

Online strength workouts for women- “Strength w/ Ash”. Nutrition, hormone & overall women’s health professional services.

Boutique Group Fitness Studio offering top of the line fitness classes catered towards women.

05/08/2026

Okay some quick add ons before people think I’m saying “just go drink and smoke!” 😅😅

It’s the idea that people can seem to be doing “unhealthy” things but can go on to live long healthy lives. But that can only happen if they are truly at peace WITHIN. So if they are drinking or smoking to calm anxiety, or to fit in, or to escape their reality, or to mask another issue… that isn’t what I’m talking about. Hopefully that makes sense.

On the other side… you may be feeling like you’re doing “everything right”- you’ve got your 10 supplements, and your detox drink, and you sauna, and you workout, and you eat well, and you do your blood tests- you get the picture… and feel like you never really are symptom free.

I think if there’s conflict internally, you are never doing to “out do” that. Are you living the way you want to live? Are you truly content with your life? Are you living in fear and anxiety? Are you always waiting for the other shoe to drop? Do you always think people don’t like you? Are you always scanning the environment to pick up on cues to fit in? Are you always trying to be one step ahead so you never “mess up”? Are you always feeling not good enough? Do you doubt your self?

If you’re curious… I just made a list that easily popped into my head of what I do… all the freaking time. Every day. And when you stop and think about that- it’s kinda crazy. Like no wonder your body is crashing out.

So if you’re like me and can connect to this (maybe not exactly but in some way/your own way)… I would truly start working on THAT first before you keep “chasing” the next thing to “fix you”. Just the idea that “you need fixed” is conflict by the way.

Okay- whew- if you’ve made it this far congrats… BUT also I’m sorry… because that means you probably connected with this and are dealing these things. Start internally. Who are you, really? 💗

04/22/2026

If you’re fuming over my last post… hopefully this can help you understand that it’s a full society problem in all walks of life. This external “fix” is just as prevalent in the holistic wellness space. We crave this sense of “healthy”- that maybe isn’t even there. We search and gather info and hold it in our brains but then don’t do anything with it. Or we purchase this program and that protocol and listen to this podcast… just to feel like we still aren’t “there”. Again… what’s happening inside? Are we paying attention to anything in there? A lot of us, no.

04/22/2026

I was thinking this morning how as millennial women we have had an attack on our bodies and how to EXTERNALLY “fix” them since the age of 14. This is a societal problem- so please don’t take this personally… I’m simply trying to bring light to that this is what we’ve been trained to do/how to deal with these things from a societal standpoint.

14-20….Bad periods? Birth control. Acne? Accutane.
20-25… Small b***s? B**b job. Depression? SSRI’s. Anxiety? Meds.
25-30… Some normal aging wrinkles? Botox. Filler. Lips filler.
30-40… Hormonal shifts and weight gain? Peptides. All. The. peptides. (Also- why do you think our hormones are so messed up? ⬆️)

Now before people get upset… I am not “against” these things. I am not judging you if you do those things. These medications are lifesaving for some and needed 100%. My point simply is that society has made it so easy for us since the age of 14 to just have something EXTERNALLY “fix it”. When in reality your body is more than likely screaming internally and you just keep pushing the mute button. Why? Because we are hustling. Because we are the ones carrying all the weight. We don’t have time to listen to our bodies. We don’t have time to have a period. We don’t have time to eat real foods. We don’t have time to exercise. And that’s what society has made us in to… and yes it’s 1,000% hard to break free and overcome that.

Just something to throw around in your brain for this morning… are you muting yourself internally?

04/21/2026

Women are meant to flow. We are like water. We stop flowing and we literally get stagnant. Think about that stagnant water you come across… it’s slimy, it’s stinky, it’s growing things that are poisoning it. That’s a lot of us right now. We are forgetting who are and that God made us very specifically to be in opposition men. Not below, not unequal, not less than… but the other half to create wholeness. We are water, they are fire. We are the moon, they are the sun. We have 28 day cycles, they have single day. Where men are linear, we have all sorts of ups and downs. We are creative, they are logical. And if we keep masking these biological differences… we are in big trouble.

Being a woman is a blessing that some of us are completely dismissing. We are the only people with this direct portal to our creator (our womb). We ARE special- just the way God made us 💗

04/15/2026

If you can’t tell, I’ve been on a JOURNEY this last couple of weeks and let me tell ya…. 🤯

This isn’t for everyone… honestly most people aren’t ready- and that’s okay. (If you’re rolling your eyes and saying “wow she’s a wacko- you’re not ready).

But if any piece of this resonated with you and made you think a little… I challenge you to keep pursuing.

Step one- take survival archetype quiz… and listen to any and all of her podcasts- literally life changing.

Step two- start researching the idea of energies and frequencies. (Yep- you can keep thinking I’ve lost it 😅)

Step 3- really start taking the time to be present with YOURSELF and your reactions and emotions to things. And then utilize the knowledge you’ve gained to continue to grow.

Full disclaimer… I’ve been teetering on this journey for the last 3 years. But in the last couple of weeks I’ve felt an immense amount of clarity. BUT- I’m just starting on it, too… so I am not an expert.