Human Kinetics Running, Cycling, and Triathlon

Human Kinetics Running, Cycling, and Triathlon Human Kinetics is the premier publisher for running, cycling, and triathlon.

Human Kinetics is committed to providing quality informational and educational products in the physical activity and health fields that meet the needs of our diverse customers. Within the physical activity field, recreational and organized sports are a major focus. Our customers include scholars who study physical activity and health issues; professionals who apply sport, physical activity, and health knowledge in delivering useful services; and the public who engage in fitness and sports activities in many forms and who benefit from living healthier lifestyles. We are committed to not only providing information, but whenever possible to providing solutions that help our customers practice their professions better and live healthier, more enjoyable lives. We are committed to providing accurate, useful information and education, packaged and delivered at affordable prices with technology being a key driving force in improving our products and their accessibility. We are committed to being a leader in the field through innovation and expansion around the world.

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Human Kinetics has dedicated pages geared toward your specific interests and activities. Learn more here:

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10/01/2026

Triathlete, writer, and coach Alison Freeman offers advice, tips, tricks, and more in her new book Unlocking Triathlon: Training Plans and Coaching Support for a Confident Race Day. ORDER TODAY at the link below!

09/30/2026

- To perform the Kelso shrug, adjust the bench to a steep incline (around 75 degrees). This position effectively targets the upper traps while allowing for a greater range of motion in the shrugging action. Hold the dumbbells with your palms facing inward and ensure your grip is firm yet relaxed. Start with your arms straight down by your sides, allowing for natural movement during the shrugging motion. As you lift your shoulders toward your ears, focus on isolating the traps without engaging your arms too much. This isolation will help you build strength and size in your upper traps effectively. For more exercises, check out 100 Best Physique Workouts and click below for more details.

09/29/2026

- The B-stance squat, also called a kickstand squat or staggered-stance squat, is a great exercise for building single-leg strength. It’s not as challenging as a step-up or Bulgarian split squat, so it can be used to prepare you for those movements.

Stand in a staggered stance with the toes of your back foot placed at the heel of your front foot, angled slightly outward. Keeping your hands out in front of you, shift your body weight slightly toward the side of the front foot and squat down to at least a parallel thigh position. Rise to the starting position. Switch legs and repeat. Make sure to keep most of the weight on the front leg. It is suggested to aim for 70 percent of your weight on your front leg and 30 percent on your rear leg.

To learn more about this and other bodyweight strength exercises, check out Bodyweight Strength Training Anatomy.

One great way to feel prepared for any race scenario is by practicing if/what planning. Find strategies like this and mo...
09/28/2026

One great way to feel prepared for any race scenario is by practicing if/what planning. Find strategies like this and more in The Art of Ultrarunning by Ian Sharman, available on Amazon and at the link in the comments.

Today is the last day to preorder Beyond the Pose ebook for just $2.99! The book explores the philosophy of yoga and sho...
09/27/2026

Today is the last day to preorder Beyond the Pose ebook for just $2.99! The book explores the philosophy of yoga and shows how its timeless principles can help cultivate greater mindfulness, self-awareness, and authentic living. Through personal stories, practical insights, and reflection prompts, you'll discover ways to carry your practice beyond the mat. Preorder Now. https://monkeylink.co/e425a4

Curious about tapering? Keep these pointers in mind as you prepare for race day! Learn more in Advanced Marathoning, Fou...
09/25/2026

Curious about tapering? Keep these pointers in mind as you prepare for race day! Learn more in Advanced Marathoning, Fourth Edition. Purchase at the link below!

09/25/2026

Maybe you have already completed your first triathlon but feel like you have more to learn, or maybe this will be your debut race; either way, the information provided within this book will supplement the experience you already have and fill in the gaps across swimming, biking, and running. Order now at the link below!

IT'S HERE: Unlocking Triathlon is the ultimate tool every triathlete needs leading up to race day. Whether you have expe...
09/24/2026

IT'S HERE: Unlocking Triathlon is the ultimate tool every triathlete needs leading up to race day. Whether you have experience with one sport or all three, this guide aims to meet you where you are and build from there. ORDER NOW on Amazon or at the link below.

09/23/2026

- When performing the Sicilian crunch using your bodyweight only, you may place your hands behind your head without pulling on the neck. Crunch with control by engaging your core and lifting your upper back and shoulders off the ground, keeping your arms in position (crossed over the chest or behind the head). Focus on initiating the movement from the abs, maintaining a smooth, controlled tempo throughout the ascent. As you slowly lower back down, extend your arms overhead to increase the stretch and eccentric load on the core. Keep the movement fluid and avoid letting your lower back arch off the floor. For more exercises, check out 100 Best Physique Workouts.

09/22/2026

- The push press uses a quick and forceful movement to push the bar from the shoulders into the overhead position. This requires knee and rapid hip extension to accelerate the bar off the shoulders. While the shoulders are included in this dynamic movement, the primary goal is to work explosive power through the lower body.

Learn more about strength training in Essentials of Strength Training and Conditioning, Fifth Edition.

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