Scott's Training Systems

Thank you so much for your generosity! We are excited to partner with you and help those in need. Save the date April 1st, 2023. We will have our next event. More details to come this upcoming week.

Join us in supporting The Keppel Foundation and making a difference in the fight against cancer, obesity, domestic violence, and pet shelters.

Our 2023 charity is local to Arizona and we believe in what it stands for!

Visit https://www.howardindustrial.com/2023-charity-keppelfoundation to see how you can get involved or donate.

Thank you Mike and Candace with AvAir for the awesome tickets. Great time with great friends.

Thank you Mike Bianco and AvAir for the tickets to an amazing concert and your trust in STS!

It’s Saturday so you know what that means! Saturday Sweat Sesh! ⚡️

Our girl starts her weekends out at STS Nation!

Want to join Mel and the rest of crew for Saturday Sweat Sesh’s? DM us for more info!

We’re going live!! ⚡️

Join us at 4:00 Arizona time for a live with Scott to talk about how you can fight off inflammation!

Have any questions? Ask in the comments!

Another great Saturday Sweat Session with 💪🏼

Who would be interested in a Saturday Sweat Session open for all pageant girls?! 👸🏼

Comment below to let us know your interest!✨

If you are a director or with a pageant system and you’d like to set up a Saturday Sweat Session, message us for details!

What great way to start our weekend, Saturday Sweat Session! 💧 💪🏼

Thank you for your hard work and enthusiasm this morning! You did great!!

If you are a director or with a pageant system and you’d like to set up a Saturday Sweat Session, message us for details!

Merry Christmas from the Keppel’s and STS Nation!

Own or work at business looking to set up a gym for your employees?
Setting up a personal gym at home, but don't know what equipment you should purchase?

Reach out to STS.

We will take into account your fitness goals, budget and space to help you create right space for your needs.

Send us a DM today and let's start designing the right space for your goals.

Check out our most recent corporate gym➡️➡️➡️➡️

Scott got the opportunity to work with the with a workout and afterwards they talked about a healthy mindset, nutrition and exercise! 🤍💪🏼

Know of a group who would benefit from some health and wellness guidance from Scott? Send us a DM!

Good luck to client

Yesterday the contestants had preliminary competition round 1 and tonight is round 2!

Everyone go wish Amber good luck on her exciting time to becoming Miss America! 👏🏽

Thank you to everyone who came out for our Workout for the Pets! 🐶 🐈‍⬛

We had so much fun and we hope you did too! Stay tuned for more events coming up. We hope you’ll join us next time!

*Sponsor Highlight*

A big shoutout to our Workout for the Pets sponsor 👏🏽

Without sponsors like you we wouldn’t be able these great events helping out our community!

Go give them a follow!!

Just 2 of the many prizes you have the opportunity to win tomorrow at our Workout for the Pets at 10:00 am!

Plus we think these shirts are awesome and you get one just for coming!

Sign up now! Link in bio!!

*Sponsor Highlight*

A big shoutout to our Workout for the Pets sponsor David R. Sellers Foundation 👏🏽

Without sponsors like you we wouldn’t be able these great events helping out our community!

Thank you so much!

Tomorrow is the the day for our Help the Pets Workout!

Tomorrow at 10:00 am we will be working out with our donations going towards 🐕 🐱

Not signed up yet?! There’s still time!!

All you have to do is head over to the link in our bio:
- Click Make a Donation
-Select $50
- Fill in Your Information

And that’s it!

Don’t miss out on this fun workout with great people, t-shirts, prizes, and some post workout grub!

Also here’s a sneak peak of some of the prizes you could win!

*Sponsor Highlight*

A big shoutout to our Workout for the Pets sponsor 👏🏽

Without sponsors like you we wouldn’t be able these great events helping out our community!

Everyone go give them a follow and grab some yummy granola!!

We always appreciate your feedback! Here is a nice review one of our athletes parents left for us. Way to go Reed!💪🏼

“My teenage son's, ages 14 and 18, began training at STS with Reed Barnes in June 2020 and have been attending sessions nearly 2-3 times per week for almost a year and a half. Since the beginning, Reed has gone above and beyond their training to customize and fit their plan to each of their individual goals in fitness, health and sports-specific objectives. The wealth of knowledge that Reed and STS maintain, has added to their understanding of nutrition and tracking, rehabilitation and stretching, strength and conditioning, cardio as well as all areas of mechanical movement and form. The intangible and vital part of Reed's influence, however, has been his ability to relate to and motivate both of my children to be attentive to what is important about maintaining and improving a healthy lifestyle. Long after their sports careers are over, it will be the good habits developed with the help of Reed and STS that will be of long-lasting value to them. I, highly, recommend that you give Reed Barnes and STS the opportunity to work with your young athletes.”

*Sponsor Highlight*

A big shoutout to our Workout for the Pets sponsor .aero 👏🏽

Without sponsors like you we wouldn’t be able these great events helping out our community!

Everyone go give them a follow!

*Sponsor Highlight*

A big shoutout to our Workout for the Pets sponsor 👏🏽

Without sponsors like you we wouldn’t be able these great events helping out our community!

Everyone go give them a follow!

Congratulations to two newest clients for winning the titles of and 👏🏽

We are so excited to see what this year has to offer you and we’re happy to be right along side you for this exciting journey!

We want to give a HUGE shoutout to one of our sponsors for our Workout for the Pets benefiting !

LeanFeast Chandler] has generously provided us with a giveaway of free meals for our raffle!

Don’t miss out on our awesome workout and your chance to win meals from LeanFeast Chandler] and other great prizes!

Head to the link in our bio to sign up!

Scott had the opportunity to talk with the dancers and parents about the importance of rest, recovery, proper nutrition, a healthy mindset and overall balance.

Want Scott to come by your program to speak?

DM us! Scott can talk to parents and youth no matter the sport or program about these topics above!

Workout to help our furry friends!

Join us December 12th at 10:00 am at Scott’s Training Systems for a fun workout, raffle prizes, bagels and coffee and great company!

All you have to do is head over to thekeppelfoundation.org {Link in Bio}

- Click Make a Donation
-Type in $50
- Fill in Your Information

And that’s it!

Your donations will go to help our furry friends at

Don’t miss out on this fun workout with great people, t-shirts, prizes, and some post workout grub!

If you know of any corporate sponsors wanting to be apart of this event please let us know!

Happy holidays! What an amazing weekend. From STS Christmas party, to my wife and daughter having a tea with NCL, to our daughter performing at her school and Amber Barto‘s (our current Miss Arizona) send off party. I’m so blessed