Scott's Training Systems is a world class training facility located in Chandler, AZ. We provide expe
Here at STS, we believe in empowering and educating you so that you feel stronger, mentally and physically, every step along your fitness journey. After a FREE consultation, our team of nationally certified personal trainers (we call them “fitness coaches”) will partner with you to determine the best course of action to meet your personal and fitness goals based on your current level of fitness, l
This full body stability movement is a great way to work your hamstrings, glutes, biceps, shoulders and balance all at once. Make sure you stabilize through your glutes and core before iniated the curl to press.
07/31/2026
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07/29/2026
Another great way to get your cardio in. The Assault bike works your full body or if you have a lower body injury, putting your feet on the pegs and just using the arms is an excellent way to burn some serious calories.
Thank you MoveStrong for all the great equipment you make. We are excited for all the space our new rack has created for our studio.
07/15/2026
We're feeling those good vibrations! " Power Plate (whole-body vibration) training uses high-frequency vibrations to force rapid, reflexive muscle contractions. It offers a time-efficient, low-impact supplement to regular workouts. Key benefits include enhanced muscle strength, improved blood circulation, better balance, accelerated post-exercise recovery, and potential support for bone density"
07/10/2026
07/08/2026
The Rower is another way to get your cardio in for those of us who may not like running and/or don't want to go outside this time of year. Choose a distance, time and/or intervals to change things up.
| Monday | 5am - 8pm |
| Tuesday | 5am - 8pm |
| Wednesday | 5am - 8pm |
| Thursday | 5am - 8pm |
| Friday | 5am - 5pm |
| Saturday | 6am - 3pm |
| Sunday | 8am - 12pm |