Scott's Training Systems

Scott's Training Systems is a world class training facility located in Chandler, AZ. We provide expe

Here at STS, we believe in empowering and educating you so that you feel stronger, mentally and physically, every step along your fitness journey. After a FREE consultation, our team of nationally certified personal trainers (we call them “fitness coaches”) will partner with you to determine the best course of action to meet your personal and fitness goals based on your current level of fitness, l

Operating as usual

06/03/2024

Mini bands are a great way to get those "sleepy glutes" firing. Get the most out of your next glute workout by warming them up before you lift.

06/01/2024

What are you doing today to be successful?

05/27/2024

If you're like most of us, your adductors "inner thigh" is either tight and/or week. Here's a great exercise to get those adductors firing. Perform 15 reps each leg x 1-2 prior to lifting. You can use a cable as well.

05/26/2024

Happy Memorial Day Weekend! This weekend we remember those that paid the ultimate price for our freedom. We'd also like to thank the families of these brave men and women. God Bless America!

04/29/2024

Here are 3 exercises guaranteed to work your glutes. There are several variations so message us to set up a FREE workout and we can go over variations and proper form.

04/28/2024
04/26/2024

Are all foods created equal? In my opinion, the answer is "no". If you're feeling bloated and/or inflamed you may want to eat less processed foods, less refined carbs, less fried foods and drink less sugary drinks and alcohol. These can all increase inflammation, lower your immune system, cause weight gain, irritability and affect sleep and recovery. Did you know we are certified in nutrition? Let us help you create a plan that fits your lifestyle while working towards your goals!

04/22/2024

Are you bored doing traditional push ups? Try these variations. Are you not able to complete a traditional push up? Message us to set up a fitness assessment. We offer in person coaching, virtual coaching and program design.

04/19/2024

Who likes a cup (or two) of coffee? Did you know Organic Coffee has antioxidants that will help with your immune system and with bowel movements. If you aren't feeling regular, maybe you should have a cup of Joe and reach out to us to schedule a nutrition consult/assessment. We will help you get your sh** together and the coffee will help get it out!

04/18/2024

Join us this Sunday for a charity workout with Scott's Training Systems! 💙 Hope to see you there!

04/17/2024

The Keppel Foundation charity event this Sunday 10 am at STS (61000 W. Gila Springs Place, Ste 23). This event is 100% right off. It will be 100% amazing and we can not wait to see you there. Who's in? If you're in, let us know.

04/12/2024

How have you been feeling? Does your body feel inflamed? Do you feel lethargic and/or like your digestive system is struggling? If so, try choosing foods high in Prebiotics. These include: onions, bananas, asparagus, whole oats, barley and apples. Prebiotics increase friendly bacteria in your gut, help with digestion and your immune system. Message us today for a free nutrition consult/assessment.

04/10/2024

Don’t forget about our upcoming charity event on April 21 at STS! Come out to raise awareness for a good cause. Who’s in?!

04/08/2024

STS Nation: Here's the QR code you can use to sign up for our charity event on Sunday April 21st at 10 am. This workout will be held at STS and following the workout if you have any questions about nutrition, workouts, mindset we will be around to discuss. The cost is $35 and this will get you the workout, some swag and a great time with amazing people!

04/01/2024

Want to work your full body? Try this exericse that will target your legs and back. You can use the ANCORE system, cable system or bands.

03/29/2024

Are you sick of feeling sick? Choosing foods high in Probiotics support healthy gut and digestive health, helps with your immune system, helps your GI tract to be healthy and supports normal microflora in your gut. These include: Keifer, yogurt, Kombucha, sauerkraut, olives, pickles and dark chocolate. Message us for a FREE consult/assessment.

03/27/2024

Red light therapy helps produce hair growth.

03/26/2024

Are you taking care of your employees? A recent study in the 2024 State of Healthy Eating Well-Being report by LiefSum stated “Nearly 71% of Gen Z and Millenials would quit their job tomorrow in favor of one that better supports their overall well-being.” According to LifeSum’s study “31% of these individuals would consider a pay cut in exchange for a healthier and happier workplace.” The findings show Gen Z and Millenials health and wellness goals are as follows: “88% physical fitness, 71% mental health and 54% sleep quality”.

You may find these observations alarming, but I encourage you to look at them as opportunities to help with employee engagement and retention. Assuming you have or are building a strong team, you have a chance to make your team healthier, happier, and more productive. The following are just a few examples of how exercise helps with productivity.

Increased concentration. Exercise helps increase your glucose, blood and oxygen. All of which help your brain to focus more and stay concentrated longer.
Lowers effects of stress. Exercise lowers the negative effects of stress and helps with sleep quality. The less stress and better sleep your employees have the more they will be able to focus at work.
Increased energy. Employees having more energy allows them to do more at work and at home, increasing productivity.
Better time management. An employee finding time for their own workout whether it be before work, during lunch, or after work will ensure they properly manage time, and have a strong mind and body connection.

More ways exercise helps with productivity includes: prolonged mental stamina, a sharper memory, and an improved mood.

We work with several corporations to customize a corporate wellness program that fits your employees needs as well as your budget. Our team of nationally certified fitness coaches have been together for years and can educate and motivate your team to reach their health and fitness goals. We have a brick and mortar in Chandler, can train out of your facility, can help your company set up your onsite gym, and/or coach your team virtually.

Message us today for an corporate wellness assessment.

03/25/2024

Do you or someone you know struggle just to get off the floor and/or out of bed? Exercise is more than building muscle, burning fat and trying to look good. Exericse is functional and helps with daily activies.

03/22/2024

Do you drink enough? Water that is. Water will combat dehydration, flush your "system", reduce the chance of a migraine and/or headache, prevents cramps and helps your skin to be healthy. Shoot for at least .8-1 ounce per pound your weight with a minimum of 3/4 gallon.

03/20/2024

Have you signed up for a red light therapy session? Message us today to try out our infrared red light therapy sauna. Red light therapy aids in wound healing and tissue repair.

03/18/2024

Are you bored with crunches? Do sit ups hurt your back? Check out these 3 core exercises. Are you struggling with your workouts and/or nutrition? Message us for a free consultation/assessment and start feeling the way you should!

03/18/2024

STS Nation, please join us Sunday April 21st at 10 am for a workout with 100% proceeds going to the Keppel Foundation. We will host the workout at STS. More details to come.

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Videos (show all)

Do this warm up before your next leg day!
Banded Adduction
3 Great Movements to Work Your Booty!
Push up variations.
reverse lunge with 1 arm row
Get off the floor
3 core exercises
Do you want to work your core, but you’re bored with traditional movements?  Try this!
Squats with weight chest level.
Do deadlifts “hurt” your back?  Using a Hex bar is a great way to keep the emphasis on your glutes and hamstrings.  We l...
Are you looking for a great way to isolate your hamstrings? This movement can be done with either an Ancore system, cabl...

Location

Telephone

Address

6100 W Gila Springs Place, Ste 23
Chandler, AZ
85226

Opening Hours

Monday 5am - 8pm
Tuesday 5am - 8pm
Wednesday 5am - 8pm
Thursday 5am - 8pm
Friday 5am - 5pm
Saturday 6am - 3pm
Sunday 8am - 12pm

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