06/17/2026
Swimsuit season is here, but many of us don't feel as confident as we'd like. If you're looking to feel stronger, healthier, and more confident, send us a message and try STS free for one week. Let us help you feel your best this season and give you the tools to maintain those results all year long.
06/11/2026
Good luck to all the young women competing for Miss Teen Arizona USA and Miss Arizona USA. Special shoutout to our STSers Sammi Landsman, Jordyn Owen, Reghan Nicole Davis, and Yaya Zoe! You got this!
06/10/2026
Who's going to watch Miss Arizona USA this weekend? It's going to be an amazing group of young women and as the official fitness/nutrition coach we can not wait to see who we will be working with to prep for Miss Teen USA and Miss USA.
06/03/2026
Are you feeling 100% confident putting your swimsuit on this season? If you're like so many of us, you may be feeling a little or a lot self conscious. Chances are you shouldn't, but too often we don't realize how good we do look. If you're struggling to feel your best and/or look your best, message us today and give STS a shot at not cost for 1 week! New clients only. Let us help you feel your best this season and more importantly coach you on how to keep it year round!
05/06/2026
Summer is just around the corner, time to get ready. You wont want to miss out on the Beach Body Bundle!