Scott's Training Systems

Scott's Training Systems is a world class training facility located in Chandler, AZ. We provide expertise in nutrition and fitness through private, semi-private, and large group training sessions.

STS trainers specialize in lifestyle fitness, pre- and post-natal, breast cancer recovery, sports training, pageantry, and fitness competitions. STS designs tailored systems for each client to help them achieve their personal goals. Our large group workouts are a great way to get you started on your fitness journey. STS will create workouts and help you with nutrition planning to suit your lifestyle and objectives. By participating in our large group class, you will get a great workout, become part of our community, and learn the tools that will set you up for continued success in life. We believe in empowering and educating you to feel stronger mentally and physically and we will be by your side every step of the way. STS is more than a gym, it is a community that has focused on philanthropic, social, and educational events over the years. In the spirit of fitness and promoting healthy living, STS partners with local businesses and entrepreneurs to host annual charity events.

Here at STS, we believe in empowering and educating you so that you feel stronger, mentally and physically, every step along your fitness journey. After a FREE consultation, our team of nationally certified personal trainers (we call them “fitness coaches”) will partner with you to determine the best course of action to meet your personal and fitness goals based on your current level of fitness, lifestyle, and personality. Alongside meal and workout plans that suit your lifestyle and objectives, we provide you with continuous support to help you achieve your goals.

Operating as usual

Merry Christmas from the Keppel’s! We hope you and your loved ones have a healthy and happy holiday.

We at STS are excited for our new partnership with the Miss USA Petite organization!

We are excited to announce Scott's Training Systems as a Fitness sponsor for our titleholders and our winners!

ALL of our state titleholders will receive an exclusive discount on fitness and nutrition plans!

Our National Winners will receive free coaching as they prepare for Universal Petite!

Want the opportunity to work with Scott and get in the best shape of your life? visit💪🏼👑

How do you stay warm in Arizona on a rainy day? Or how do you stay warm anywhere in the nation for that matter? STS sweatshirts and longsleeve shirts are the way to go. Thank you the state 48 for the collaboration. These are going to go quick so message me and get yours today.

Another awesome Saturday sweat session. If you are looking to have the long lean look this is the group. If you don’t live in Arizona and where you don’t feel comfortable coming into the studio you can join us zoom. Message me for details.

Don’t forget tomorrow’s Instagram live with Victoria will be at 6 PM Arizona time. You don’t want to miss this awesome conversation discussing her journey to Miss USA and what she is going to accomplish going forward.

Scott's Training Systems

IMPORTANT update on our Instagram live this Tuesday. We are going to move the live from 5 pm Arizona time to 6 pm Arizona time! Don’t miss this awesome live with Victoria. Find out what she’s up to now and how her road to miss USA went.

IMPORTANT update on our Instagram live this Tuesday. We are going to move the live from 5 pm Arizona time to 6 pm Arizona time! Don’t miss this awesome live with Victoria. Find out what she’s up to now and how her road to miss USA went.

Check out her Instagram live Tuesday, November 24 at 5 PM Arizona time. We will be talking to our current miss Nevada USA and top 16 finalist at Miss USA about her journey to the national stage and her plans moving forward.

Don’t forget to check out our Instagram live tonight at 5pm AZ time. I’ll be live with our current Miss Arizona USA discussing her recent road to Miss USA.

STS nation: get out and vote! Whatever your party you are for, make your voice heard and express one of the greatest freedoms we have as United States of America citizens. Remember love your neighbor even if he or she has a different political view. At the end we’re all Americans and should all want what’s best not only for our country but for the world itself.

Great time going over goals and prep for Miss USA with the current Miss Arkansa USA Haley Rose Pontius.

Another great Saturday Sweat. Do you stuck? Are your workouts burning? Join the STS nation. We can coach you virtually or in person.

Decided to choose the hotel room with a balcony so we could sit outside and enjoy the view :-) here’s our view. Outside of that the hotel is great.

Awesome birthday weekend in Sedona. About 6.5 mile hike this am, now some breakfast than some good ol fashion cold ones. Life is good! Thank you to everyone that wishes me happy birthday. I tried to reply back to each of you individually.

Who wants an STS lid? Styling and profiling. Message me for details.

The Stillery in Chandler. STS Nation, you got to check it out.

Proud dad moment. Pic says it all. Go Pumas!

Another great Pageant Zoom Workout! If you are feeling stuck with your workouts, not sure what you can do at home and/or want to be a part of an awesome and uplifting community message me for details and try a session and join the FB group at no cost!

Best Trainer Please verify your US mobile phone # via text message. This only needs to be done once until you change browsers or internet address.

25 push-ups a day for 25 days to raise awareness. Zach Hall, you’re up!

Day 6. Chris, you’re up.

Day 5. Nolan you’re up!

Day 4 of 25 push-ups a day for 25 days. Raising awareness for PTSD. Today, I choose Ai!

25 push ups a day for 25 days to raise awareness for PTSD. I already called out Reed and Donald. Today it is Kelli!

How are coaching clients with the guidelines that have been provided? Just an example of what we’re doing. Today I had three clients in person while training several on a zoom session. One of which was having difficulty with zoom so we did a FaceTime workout instead. Each one had his or her work out specific to their fitness goals. Whether you feel comfortable coming in STS or not message me and we can set you up with a free workout. This is your chance to see the benefits of working with some of the best coaches in the nation!

Getting faster. Still don’t love running, but learning to tolerate it.

Another great workout for e pageant crew!

One of my favorite combos for breakfast. Omelette w/2 whole eggs, 1 egg white with turkey and veggies and oatmeal with granola, berries, PB and unsweetened almond milk. Black coffee and water to wash it down. What’s your ideal breakfast?

1000 rep leg day! This is all I used. 100,75,50,25 reps of swings, KB squats and pelvic raises. Get all 100 reps of swings then move on, 2nd round 75 same concept and repeat. Rest when you need, but complete all reps per exercise per round. Then 50 reps each side on: hydrants, donkey kicks and seated leg raises. 50 (I actually did 100:) pogo jumps and 50 band dead lifts. If you don’t have a kettle bell you can use reusable bag. If you don’t have the imagination to come up with affective workouts message me for a free week of online coaching.

You gotta love technology! Thanks to COACHD I can coach my clients wherever they are and wherever I am. Today’s sessions include clients in Utah, Tennessee, Arizona and California. #noexcuses #bodyweightworkout #bandworkouts👊 #coachd @ Coronado, California

Back in Coronado with one of my favorite humans. Repping STS and StateFortyEight!

Gabe and I already got a workout in, cardio and breakfast. Now getting ready to coach some clients using COACHD. Message me for details on how we can train virtually.

1st night of vacation!

I am excited to be the 2021 national sponsor for the United States of America Pageants. I can’t wait to get started.

We excited to announce our 2021 Official Fitness Sponsor @stsnation! All of our 2021 national winners will receive 1 year of fitness training and nutritional coaching! 💕 All USOA Delegates will receive a special discount for training as well! 🤩👑

#usoapageants #nationalsponsor #stsnation #questforthecrown


Thank you Scott for always helping us with our health and fitness journeys 💯💪🏼 @ Scott's Training Systems

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Videos (show all)

2 exercises you can do at home with no equipment!
We must shut our doors. For now.




6100 W Gila Springs Pl, Ste 23
Chandler, AZ

General information

Generally, we are open from approx. 5AM - 8PM, however because we provide 1:1 and group training, hours can also start earlier or later depending on your schedule. Please contact us to schedule a session. Please also see our website - - for boot-camp, dance, posing and yoga schedules.

Opening Hours

Monday 05:00 - 20:00
Tuesday 05:00 - 20:00
Wednesday 05:00 - 20:00
Thursday 05:00 - 20:00
Friday 05:00 - 17:00
Saturday 06:00 - 15:00
Sunday 08:00 - 12:00
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