My name is Dylan Applegate, a certified strength coach who can help with improving your health.
Strength training is essential for everyone but unfortunately we are having to undo decades of brainwashing that told women to be small and don't take up space. So here is the message we can't repeat enough women should be STRONG not small!
08/31/2026
There’s a difference between a Coach and an instructor👇👇
Anybody can yell “LET’S GO!” “5 More” Anybody can count reps.
Anybody can make you tired and make you sweat.
A coach watches you move.
A coach corrects and modifies form/movements based on how you are moving.
A coach understands progression, load, fatigue, and WHY *y*ou’re doing the exercise in the first place.
Energy is great. Hype is fun. But it’s not always coaching. You deserve more than someone cheering while you exercise.
08/26/2026
We don't care how long you've been gone. We don't care how slow you have to go or how many times you've had to start over. We’re just happy you’re here.
08/24/2026
You have to train with intention. Walking on the treadmills while mindlessly scrolling won’t give you the changes you want.
Training needs to be intense enough to force changes or adaptations!
That’s where we come in! With smaller class sizes our coaches know not just by name but when and how to push you in class.
Shoot us a DM to get started!
08/17/2026
Using ChatGPT to program your workouts? Cool, we’ll be here to help pick up the pieces…
Dylan will train you, motivate you, AND serenade you… whether you asked for it or not. 🎤
08/12/2026
The voice in your head has a lot of opinions. "I can't do it." "It's not fast enough." "I'm not as strong as them.”
We got your back. DM us to start.
08/10/2026
We’re just warming up out here.
Meet Coach Stacey!
20 years in the game, from marathons to the NPC/IFBB Women's Physique stage, but her biggest passion? Pilates. Certified since 2012, she uses it to keep the body aligned, mobile, and capable of everything else you throw at it.
She prioritizes strength *and* control + power *and* longevity. A well-rounded approach that builds a body you actually want to live in.
She's coaching at Imperial now, and we want to fill her schedule up!
📩 DM us to book with Stacey whether you're chasing strength, mobility, or that Pilates burn.
05/22/2026
The energy is different. The effort is different. The results are different.
Come find out why Imperial Fitness clients/members don't quit.
📲 DM us "READY" to train with us.
| Monday | 4am - 7pm |
| Tuesday | 4am - 7pm |
| Wednesday | 4am - 7pm |
| Thursday | 4am - 7pm |
| Friday | 4am - 7pm |