04/17/2026
I’m having a little fun, trying some different exercise I see other people doing! If you see something cool that you want me to try send it my way!
The Body Lab Strength and Conditioning
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I help athletic executives perform better while avoiding common injuries, so they can be more badass How far you go -- that’s up to you.
Built on the science behind skill and strength training, Eli's method focuses on teaching his members the right form, first and foremost, and then motivating them to build on that form to grow stronger, faster, and more agile with every session. With an extensive education and background in sport science, functional movement, and conditioning methods, Eli’s got what it takes to help you lay a strong foundation, learn the right movements, and avoid injury.
02/21/2026
These are just some of the amazing people I get to work with on a daily basis.
It’s a blessing to work with such dedicated and open minded group that is willing to test new ideas, new exercises and push themselves every time they come in!
They make my job easier and I am grateful
02/13/2026
It’s a deload week, so I wanted to just try something.
This looked like such a great demonstration of strength, control and anatomy that I had to!
6/10 reenactment rating. Definitely hopeful for the future once I’ve done this a couple times.
01/12/2026
Make 2026 your best year ever!
DM us for one on one, semiprivate, or online training now!
12/25/2025
Merry Christmas, everyone!
We are deeply grateful for all the wonderful athletes that allow us to help them improve, regain, or retain their fitness throughout the years!
We’re looking forward to an even more exciting 2026!
12/18/2025
Welcome to The Body Lab Strength and Conditioning!
2026 is just around the corner.
We can help it be your strongest year ever!
10/29/2025
In our powerlifting class, you’re gonna learn a lot more than just how to squat bench and Deadlift.
You’re going to learn how to perform a bunch of exercises that help develop those lifts as well as accessory exercises. We used to keep the body healthy when handling heavy weight.
If you have questions, feel free to DM us.
Powerlifting class starting November!
Small class size so we can emphasize individualized coaching
10/24/2025
In the world of Powerlifting you’re gonna hear the term “brace”
Here Cody is demonstrating what we mean when we ask clients to brace during their lift.
It is a way of stiffening the midsection so you can transfer force into the bar more effectively.
If you want to learn how to powerlift, and learn some of these crucial techniques, join our powerlifting class starting early November!
10/20/2025
Here’s a few tips for getting set up in order to perform a good bench press.
Remember developing a good bench press is gonna take a lot of repetition and practice.
If you need personalized help, check in with our trainers and we can help you improve your technique! Or better yet join our powerlifting class starting beginning of November! You’ll have hands-on, personalized instruction to help you with your squat your bench on your Deadlift
10/15/2025
Powerlifting requires a focus on mindset in order to be successful.
Here Coach Cody is going over some of the differences you’ll experience if you join our powerlifting class starting November.
Do you have any questions DM us! We would love to have you join!
10/10/2025
Interested in having a class where you can learn how to pick up heavy weight?
We are starting a powerlifting class in November and would love for you to join! DM us if you’re interested!
We will keep the groups small up to four people at a time so that the Coaching can be very individualized!
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16 Conroy Street
Charleston, SC
29403