Muay Thai gym based out of the Richmond, VA area. We do one thing and we do it well.
IS YOUR GYM training elbows regularly?
If you’re at a “Muay Thai” gym that isn’t training elbows on the regular, it’s time to look around 👀
07/07/2026
JULY 23-25 WE WILL BE HOSTING ANGELA CHANG!
Normal schedule. She will be guest coaching Thursday Advanced and Saturday Fundamentals.
FREE for members!
Non members can train with her via private sessions available at the QR code in the second flyer!
Saturday we have something very special planned for the team, so you’re not gonna wanna miss that session ! 🤫 🔍 ⁉️
When your team loses at soccer so you all have to pay the southpaw penalty for three rounds 😂
07/04/2026
Happy Freedom Day
Rock flag and eagle see ya’ll tomorrow for regular Sunday class.
❤️🦅🇺🇸🏆🍕✊🦋🏖️😎
07/02/2026
JULY 4 SCHEDULE
Reminder! We will only have one class this Saturday, July 4
Open mat format from 9-10AM
Experienced visitors welcome, no drop in fees.
Don’t be a jerk.
Normal schedule rest of the week.
07/01/2026
WATCH ME CHAT about Muay Thai with WRIC 8 News’ 🔗in BIO
Thank you for coming by and trying out our gym and our sport. Jakobi was super eager to learn and super humble 🙏
Thank you also for helping us demo and partnering up.
07/01/2026
OUR NEXT JULY 27 On Ramp is nearly sold out.
We are over three weeks away and only a handful of spots remain.
Easy online registration link in BIO.
06/30/2026
GOO-y Thai? Sonic YUT? I dunno, make up your own damn Sonic Youth inspired puns.
This is the intersection of two niche passions, as a shirt.
Artwork by the talented and printing on super soft broken in Next Level blend by .
We have SM-2X. They run slightly more fitted so you may want to order a size up if you’re an in-betweener.
$20 in person, and yes we will ship to you so DM to arrange details if you’re not local.
Be a Kool Thing and order one so I don’t look dumb now please.🙏
06/30/2026
YOU CAUGHT THAT KICK, NOW WHAT?
Do you have a plan? A few tools in your toolbox?
Sparring isn’t one dimensional, it’s a constant evolution and series of adaptations.
If you fee Iike your Muay Thai training is a one dimensional exercise without a lot of flexibility come see us.
📸
06/29/2026
COULD NOT BE MORE PROUD of Liz for representing the gym, the US Team, and the beautiful art of Muay Thai.
She put it all on the line and traveled around the world to step in the ring against world class competition.
We won our quarterfinal match and lost our finals in a dogfight of a match against a tough opponent from 🇧🇷 Brazil. All in all we got some valuable international competition ring time, walked away uninjured, and with a Silver medal!
Thank you to for selecting her, and to and for organizing along the way.
Thank you to for coaching and traveling alongside.
And most of all thank you to our team for helping get her ready. You get in the ring alone, but it takes a team to get you there.
This was a beautiful way to kickoff our very first international competition experience.
I said 2026 was gonna be bigger and better, and we are still only in June 🙏✊❤️