ISSA Certified Personal Trainer
Tactical Strength and Conditioning
W1 L2
3x3 Broad to Box
3P Snt worked to top triple for fun
4x10 Deadlift
3x10 GoodMorning
3x16 Bulgarian Split Squat
Fight Gone Bad 1 Round
The work you put in in the effort you give matters everywhere, not just the gym. You see the results when you put an effort, including at work, and your family life, and in everything that you do. People will notice the effort, in your ability to do more, and do work quicker than they asked you to. This results in getting more work, getting more notice, and being put ahead of the people that choose to do the bare minimum and choose to do things at their own pace. Remember most people operate on a level of getting by, if you operate and move on a level of getting ahead, you will be ahead. If you operate to get by, you will just get by.
If you have trouble, lifting Kevin’s bar close, there’s a few things to think about. I want to engage my laps and pull those shoulders back and down towards my hips. I wanna think I have long arms and a good queue is to put your arms and hands around the bar first and then sync your hips into position to where your shins are brushing the bar. Then keeping your head in line with your neck and spine think about pushing the floor away from you spreading the floor beneath your feet, and then coming up into a fully erect position. If you need any more help or want to train with me, DM Me “STRONG” or comment below
Stop! If you need a quick workout, Cindy is a good go to:
5 Pullups
10 Pushups
15 Squats
Have a little 20 minute timer running, if that’s to easy add a vest, too hard then scale the movement down.
Let me know if you need any more tips or need coaching, DM me”STRONG”
SEWS - 4 Pillars of having a sustainable and enjoyable life. If you can manage to find the time and delegate things so that you can have everything broken down into sleep, exercise, work, and socialization, then you will have an amazing life. If you need any help in the gym, through programming, personal training reach out, and I would love to help you DM “STRONG” for more information!
Feel free to come down to and come check me out! Doing Personal Training, Small Group, and Classes! We have a free Open House coming up Friday February 6th down here!
We’re hosting an open house wellness day on February 6th from 4:00 to 7:00 PM where we talk about wellness and showcase new products and opportunities at Fade Away Medical. We’re offering a $50 off gift card, featuring local vendors providing stretching, massage, acupuncture, chiropractic care, and physical therapy services. MyoMeals will be providing food, and Anywhere Fitness will be offering free classes all day long. We invite you to stop by, sign up, and bring your friends!
Come down to on February 6 for an open house and customer appreciation day. Come and receive a $50 CERT for Fadeaway MedSpa, free samples of Myomeals, stretch sessions, massage with a PT, and an injury evaluation, on top of the free classes we are offering for the day! Register with the QR code or at https://rfzz.me/hileykkc !