B Fit

Lock in for some important announcements for next week! It’s need to know, and you need to know!!

The Trail Demo Series returns with a splash!

Big thanks to all who came out with Altra Running to demo and hit the trails with their new lineup!

I feel even more huge demos in the future 🔮

Come with us to learn one of our favorite accessory motions, the good morning!

Do:
✅ Keep the Weight Over Your Mid Foot
✅ Hinge at the Hips First
✅ Keep a Neutral Spine

Don’t:
❌ Break at the Knees First
❌ Let the Weight Travel In Front of Your Foot
❌ Round Your Spine in the Motion

“Dancing, Walking, Rearranging Furniture” 💃

Making room for a better client experience and potentially some new equipment 👀

Thanks for showing up for our Aqua Class!! 🏊‍♀️

We had such a wonderful time with Coach Dawn and are looking forward to the next one!

Raffle Winners are here!!!

If you won in the raffle DM us and let us know your T-shirt size!!

Announcements for this week! Lock in! 🔒

Tomorrow we have an Aqua Class with Coach Dawn! Check the weekly newsletter!!

Thursday, our very good friend Maddi Johnson, CMT will be in house for chair massages from 4:30-6:30!!

See everyone there!

Oh Lord let’s talk some competition WINS!!! 🏆🏆

Congratulations to The Sisters Grimm Beckie Stephenson Smith and Kim Stephenson Tenorio for achieving 250 points in the and winning a custom 250 Independence Shirt!! You both crushed it and we’re looking forward to seeing how much more you do on your journey!!

Stay tuned for raffle winners this Wednesday 👀

Play my theme music 😤

Make Your Declaration of Health Independence!!
Drop a Comment ⬇️ on what YOUR declaration is! 🇺🇸 Then go do some Burpees!!