Tuff Training Club

Stress relief 💯

5 day split
3 upper body days
2 lower body( hams/glutes + quad day)

Food: high days 2700 cals
Non-training days 2600 cals
Starting weight 241lbs

Goal= look powerful and shredded 😮‍💨💪🏼




Want to learn how? Dm or check out the website for consult inquiries & questions ⬆️

Ever tried THIS version of the Bulgarian Split Squat? 👀🔥

The Smith Machine gives you more stability so you can focus on your legs, glutes, and getting the most out of every rep.

💡 Save this for your next leg day and give it a try!

Demonstrated by Coach Cyn 💪

Follow Chino Hills Fat-Loss Specialist for more exercise tips, form cues & training ideas.

Be unstoppable 💯
Be Tuff 💪🏼





3 spots available for in-person training. Inquire above ⬆️

Self-Motivation 💯

Time you get ready to hit the stage again! 2027 here we come.
Lean season is on the way 💪🏼

This was 6 months post last show.

BBL = Big B***y Lifting 💪🏼🍑

Lifting weights + high-protein nutrition + a structured training plan + a Glute Builder Handbook + accountability = BBL 🙌🔥

If you don’t know where to start or you’re ready for a structured plan to grow your glutes, comment “BBL” and I’ll send you more info! 💯

Want bigger, stronger legs? 🦵🔥

Here are 3 lower-body exercises depending on what you’re trying to build:

1️⃣ Want to target your quads?
👉 Leg Extensions

2️⃣ Want to isolate each leg more?
👉 Bulgarian Split Squats on the Squat Machine

3️⃣ Want to build your entire lower body?
👉 Pendulum Squats

Different exercises = different benefits. The key is knowing what to use and why. 💪

Want to learn more about training smarter and building your body?

I got you. Follow for more content like this!