06/17/2026
The August schedule is finally posted and we are so excited to share what is coming up.
Sensual Flow Fun: A Special 4-Week Opportunity
Join Michelle for her farewell course before she takes a year-long break. This 4-week series explores sensual, fluid movement with a focus on body awareness, graceful transitions, and building confidence through a progressive routine. There are 2 opportunities to take the course!
This is your chance to learn from Michelle while you can. We are going to miss her so much, and we want to send her off with full classes and full hearts.
Also on the August schedule:
Pole Fun-damentals 1-4
More daytime drop-in class opportunities (more are added in June & July as well)
Intro to Pole Dance
Open Pole sessions
We are so excited to dance with you this August.
Link in bio to view the full schedule and book your spot. 💜
06/16/2026
This Thursday at 7 PM, join Ambrosia for Tricks & Flow.
Perfect for anyone who feels like they know a bundle of pole tricks but want to learn how to start putting them together. This class is all about linking your technique into seamless, expressive movement. You will work on transitions, clean up your form, and leave feeling like your moves actually connect.
Come for the tricks. Stay for the flow.
Link in bio to grab your spot. 💜
06/15/2026
Next chance to build that pole-ready strength is tomorrow night at 7 PM with Marina.
Pole Conditioning focuses on targeted exercises to build the endurance, control, and power you need for climbs, inversions, and smooth transitions. Perfect for any level (Intro grads and up).
Come ready to work, leave feeling unstoppable.
Link in bio to grab your spot. 💜
06/14/2026
Lots to share as we head into a new week.
Drop-in classes have space this week. Check the schedule and grab your spot.
Intro to Pole Dance – We had 8 bookings just yesterday alone! Crazy. July spots are filling up fast. Don't wait.
Pole Fun-damentals & 4-week courses – Our progressive series is ready for you. Check what levels are open.
Open Pole – Need extra practice time? Sessions are available this week.
Link in bio to see everything and book. 💜
06/13/2026
Learn Something New This Summer ☀️
Summer is for trying things. Our Intro to Pole Dance Class is the perfect place to start something different.
No experience. No pressure. Just a fun, welcoming space to take your first spin and surprise yourself.
July spots are open. Come see what your body can do.
Link in bio to book. 💜
06/12/2026
Saturday classes are completely sold out (thank you!) and we have a couple of private parties happening too.
Sunday still has space. 2 spots left in Pole Flex at 10 AM and 3 spots in Open Pole at 11:15 AM.
Grab them before they disappear. Link in bio to book. 💜
06/11/2026
That is the only requirement for our Intro to Pole Dance Class. No strength. No flexibility. No dance background. Just you, showing up curious.
We will teach you the rest.
You will learn basic spins, grips, and a fun little routine. You will probably feel a little nervous. You might surprise yourself. And you will leave feeling something you didn't expect.
June and July spots are open. Come see what the hype is about.
Link in bio to grab yours. 💜
06/10/2026
We are sitting down to work on the August schedule and it feels wild to think about how much is about to shift.
School will be going back in session. Summer will be starting to wind down. The Bengals will be kicking off their preseason. The Reds will be deep in their season with the regular season ending the next month.
And for so many of you? You will be so much further along in your pole journey. We will be ramping up for our next Student Showcase in October and planning our 4 year anniversary in September.
Lots of exciting things ahead.
Now we want to hear from you. Are there any changes you would like to see with our classes, schedule, or anything else? Drop your thoughts in the comments or send us a message. We are listening. 💜
06/08/2026
Tomorrow night at 7 PM. Spin Pole Control with Marina.
Spinning pole can feel chaotic until you learn how to own it. This class helps you manage your speed, enter and exit spins with intention, and actually enjoy the ride.
Ready to feel in control? Grab your spot before it disappears.
Link in bio to book. 💜
06/07/2026
This week's schedule is ready for you. Whether you want to build strength, find your flow, or just have some fun on the pole, there is a spot with your name on it.
Check what is still open and grab your spot before it fills up.
Link in bio to book. 💜