10/28/2026
We don’t program moves just because they look cool on social media 👀
Split squats, chest press, skull crushers, sled push/pull and deadlifts show up in our workouts every single week, and there’s a reason. Each one builds strength you actually use like carrying groceries up the stairs, picking your kid up off the floor, moving that couch you swore you’d never move again.
That’s what functional strength training is really about. Not just getting stronger in the gym, but actually feeling stronger everywhere else.
Swipe through to see why each one earns its spot ➡️
Which one do you love to hate? Tell us below!
If you’re looking for strength training and interval workouts in downtown Cincinnati, come train with us. Your first class is only $5 at the link in our bio.