07/14/2026
Sound Healing Experience
Friday, July 31 • 7:00 PM
Join us for an immersive evening featuring a 75-minute therapeutic yoga practice with Amber Jean of Emerson Yoga, a live healing soundscape by DJ Kuber, and inspiring visual art. This unique experience blends movement, music, and creativity to help you relax, recharge, and reconnect.
All levels welcome. 20.00 ticket
John Williams NorthsideNOW
07/07/2026
Emerson Yoga: Rocket 2 Weekend
25 Hours Continuing Education for Yoga Instructors
Take your teaching and personal practice to the next level in this 25-hour continuing education training designed for yoga instructors ready to build greater confidence, strength, and skill in the Rocket Yoga system. 🚀🚀🚀
We'll also revisit the sequencing and scripting of Bottle Rocket and Rocket 1, refining your cueing, class structure, and teaching presence so you can lead dynamic, empowering classes with clarity and confidence.
This training honors the traditions of Ashtanga and Classical Rocket Yoga while incorporating the Emerson Yoga approach to cross-training, functional strength, and therapeutic movement.
Topics include:
💕Strengthening the arms, shoulders, and core for arm balances and inversions
💕Progressions for handstands, forearm balances, and other inversions
💕Techniques for safely teaching and practicing advanced arm balances
💕Refining Bottle Rocket and Rocket 1 sequencing and scripting
Intelligent transitions, modifications, and hands-on 💕teaching strategies
Cross-training methods to build sustainable strength and confidence
06/17/2026
The image is of Parvati, Shivas wife who brings Shiva back from the dark side, paired with a phoenix rising from the ashes feels appropriate to our mission.
Whatever darkness you may feel we will empower you to rise up to be the best version of yourself, no matter what!
Our techniques are based on 26 years of studying yoga, practice and theory. From Ashtanga to Restorative we will help you feel better. Come see what we are all about! Drop in for a class or come to a workshop.
We look forward to you joining the AH community which os 18 years strong.
04/27/2026
Why Emerson Yoga Works ☀️☀️☀️☀️
❤️Builds true accountability, guiding students to develop and sustain a consistent personal practice
Empowers women to step into strength, confidence, and self-leadership—on and off the mat
❤️Increases both strength and flexibility through intelligent, balanced sequencing
Offers adaptable routines ranging from 15 to 90 minutes, making the practice accessible for real life
❤️Blends structure and freedom, so students feel supported while still evolving their own expression
❤️Encourages discipline without rigidity—creating a practice that is both powerful and sustainable
Develops resilience in the body and clarity in the mind
04/27/2026