HUE YOGA

Looking to release deep tension and open up your hips? ✨ Pigeon Pose is one of the most effective ways to stretch the glutes and soothe the sciatic nerve! 🧘‍♀️

​In this quick tutorial, I’m breaking down how to comfortably approach this pose using props for support.

​Want to experience more moments of peace and mindful movement? Join us for Gentle Vinyasa + Pranayama every Monday at 6 PM! Reserve your spot via the link in my bio! 🕉️

​Come with an open mind and let's breathe together. 🌿

​

The ultimate Monday evening reset. 🕯️

​Here is what to expect in Candlelit Vin to Yin:

​Unwind & Move: A gentle Vinyasa flow to release physical stress and heat the body.

​Restore: Soft, passive Yin holds under candlelight to soothe the nervous system.

​Reset: Leave feeling balanced and completely restored for the week ahead.

​🗓️ When: Mondays at 7:30 PM
🧘 Instructor: Shelby Grunenburg
🔗 Book: Link in bio
​

The ultimate Monday evening reset. 🕯️

​Here is what to expect in Candlelit Vin to Yin:

​Unwind & Move: A gentle Vinyasa flow to release physical stress and heat the body.

​Restore: Soft, passive Yin holds under candlelight to soothe the nervous system.

​Reset: Leave feeling balanced and completely restored for the week ahead.

​🗓️ When: Mondays at 7:30 PM

🧘 Instructor: Shelby Grunenburg

🔗 Book: Link in bio

​Suggested Hashtags

The ultimate Monday evening reset. 🕯️

Here is what to expect in Candlelit Vin to Yin:

Unwind & Move: A gentle Vinyasa flow to release physical stress and heat the body.

Restore: Soft, passive Yin holds under candlelight to soothe the nervous system.

Reset: Leave feeling balanced and completely restored for the week ahead.

🗓️ When: Mondays at 7:30 PM

🧘 Instructor: Shelby Grunenburg

🔗 Book: Link in bio

Suggested Hashtags