F All That Wellness Coaching

Something new is here 💬

SNAG : Women is a supportive, professionally led space for women healing from narcissistic abuse and high-conflict relationships.

This group is designed for women who are ready to:
• Stop shrinking to keep the peace
• Rebuild self-trust
• Strengthen boundaries
• Begin relating from a more grounded, empowered place

We’ll be working through patterns like fawning, self-abandonment, and over-accommodation—together, in a space that centers women’s relational experiences.

Open to women, including trans women, and nonbinary individuals who connect with women-centered spaces.

This group is separate from SNAG (Surviving Narcissistic Abuse Group) and requires its own registration.

For more information and to set up a free consultation to join the group visit: https://f-allthat.com/my-services/

Weekly Groups in May for Support from Narcissistic Abuse and more!

🧘‍♀️ Mondays at 12 pm: FREE Mindful Mondays
Join us to practice being present

⚖ ALTERNATING PIVOT GROUPS (FCEC)
Thursdays at 12 pm: PIVOT Support: Shifting from Conflict to Calm
Support those heading to or in family court situations

Thursdays at 12 pm: PIVOT Tools: Shifting from Conflict to Calm
Psycholegal skills for those heading to or in family court situations

💪 ALTERNATING SNAG GROUPS
Thursdays at 7:30 pm: Surviving Narcissistic Abuse Group
Support and skills for those overcoming narcissistic abuse in any relationship

Thursdays at 7:30 pm: SNAG: Parenting Through Narcissistic Abuse
Support and skills for those parenting with a toxic ex

COMING SOON: ✌ PEACE - Support for estranged/alienated parents of adult children

Weekly Groups in April for Support from Narcissistic Abuse and more!

🧘‍♀️ Mondays at 12 pm: FREE Mindful Mondays
Join us to practice being present

💪 ALTERNATING SNAG GROUPS - F! All That Wellness Coaching
Thursdays at 7:30 pm: Surviving Narcissistic Abuse Group
Support and skills for those overcoming narcissistic abuse in any relationship

Thursdays at 7:30 pm: SNAG: Parenting Through Narcissistic Abuse
Support and skills for those parenting with a toxic ex

COMING IN MAY:
🔜 ALTERNATING PIVOT GROUPS - Family Court Empowerment Coaching
Thursdays at 12 pm: PIVOT Support: Shifting from Conflict to Calm
Support those heading to or in family court situations

Thursdays at 12 pm: PIVOT Tools: Shifting from Conflict to Calm
Psycholegal skills for those heading to or in family court situations

COMING SOON:
☮ TBD: PEACE - Support for estranged/alienated parents of adult children

COMING APRIL 17TH--SNAG: Parenting Through Narcissistic Abuse

An extension of the Surviving Narcissistic Abuse Group (SNAG), this specialized group is designed for parents navigating life during and after separation from a narcissistic or high-conflict partner.
We meet every other Thursday at 7:30 on Zoom beginning April 17th!

"Sign up" to schedule your free consultation and learn more about joining the group!

Hi Harmonious Healers,

Join me next week for Mindful Mondays—online, free, and just 15 minutes!

Each week, we explore different mindfulness techniques to help you experience the power of being present. Participate however you like—no need to interact, and staying off camera is perfectly fine. Just relax and let the practice support you.

More information here: https://web.emsnd.net/05482ad8-2697-11f0-94b9-4bdec76548fa/email/8da0bc9e-cee2-11f0-969b-bb2f8faca32e.html

Surviving Narcissistic Abuse Group (SNAG)

SNAG is a secure environment for those on the journey of healing from narcissistic abuse, offering support, validation, and a judgment-free zone.

We meet every other Thursday at 7:30 pm on Zoom! Join us for our next meeting on February 26th.

More information here: https://f-allthat.com/my-services/