F All That Wellness Coaching

🌟 A New Month, New Opportunities for Growth and Support 🌟

July is here, and we’re kicking off the month with opportunities to connect, learn, heal, and grow.

Whether you’re looking for mindfulness practices, support after narcissistic abuse, guidance through family court challenges, or professional connection with fellow coaches, we have a space for you.

📅 Check out this week’s groups and join us for the support and skills you need right now.

Remember: You don’t have to navigate life’s challenges alone. Community, encouragement, and practical tools can make all the difference.

💛 Which group will you be joining this week?

🌞 July Group Schedule is Here! 🌞

This month, we’re creating space for healing, growth, mindfulness, and connection. Whether you’re navigating the aftermath of narcissistic abuse, seeking support through life’s challenges, building new skills, or simply looking for a moment of peace in your week, there’s a place for you here.

Join us for our July groups:

✨ Mindful Mondays – Start your week with intention and presence.
✨ SNAG (Surviving Narcissistic Abuse Group) – Support, validation, and empowerment for survivors, including support for parenting and women.
✨ PIVOT: Shifting from Conflict to Calm – Practical psycholegal skills and support for those navigating separation, divorce, family court, or high-conflict parallel/co-parenting.

You don’t have to do it alone. Healing happens in community, and we’re honored to be part of your journey.

📅 Check out the July schedule below and join us for the groups that fit your needs.



All groups are offered virtually unless otherwise noted.

For more information, go to our website: https://f-allthat.com/my-services/

Something new is here 💬

SNAG : Women is a supportive, professionally led space for women healing from narcissistic abuse and high-conflict relationships.

This group is designed for women who are ready to:
• Stop shrinking to keep the peace
• Rebuild self-trust
• Strengthen boundaries
• Begin relating from a more grounded, empowered place

We’ll be working through patterns like fawning, self-abandonment, and over-accommodation—together, in a space that centers women’s relational experiences.

Open to women, including trans women, and nonbinary individuals who connect with women-centered spaces.

This group is separate from SNAG (Surviving Narcissistic Abuse Group) and requires its own registration.

For more information and to set up a free consultation to join the group visit: https://f-allthat.com/my-services/

Weekly Groups in May for Support from Narcissistic Abuse and more!

🧘‍♀️ Mondays at 12 pm: FREE Mindful Mondays
Join us to practice being present

⚖ ALTERNATING PIVOT GROUPS (FCEC)
Thursdays at 12 pm: PIVOT Support: Shifting from Conflict to Calm
Support those heading to or in family court situations

Thursdays at 12 pm: PIVOT Tools: Shifting from Conflict to Calm
Psycholegal skills for those heading to or in family court situations

💪 ALTERNATING SNAG GROUPS
Thursdays at 7:30 pm: Surviving Narcissistic Abuse Group
Support and skills for those overcoming narcissistic abuse in any relationship

Thursdays at 7:30 pm: SNAG: Parenting Through Narcissistic Abuse
Support and skills for those parenting with a toxic ex

COMING SOON: ✌ PEACE - Support for estranged/alienated parents of adult children

Weekly Groups in April for Support from Narcissistic Abuse and more!

🧘‍♀️ Mondays at 12 pm: FREE Mindful Mondays
Join us to practice being present

💪 ALTERNATING SNAG GROUPS - F! All That Wellness Coaching
Thursdays at 7:30 pm: Surviving Narcissistic Abuse Group
Support and skills for those overcoming narcissistic abuse in any relationship

Thursdays at 7:30 pm: SNAG: Parenting Through Narcissistic Abuse
Support and skills for those parenting with a toxic ex

COMING IN MAY:
🔜 ALTERNATING PIVOT GROUPS - Family Court Empowerment Coaching
Thursdays at 12 pm: PIVOT Support: Shifting from Conflict to Calm
Support those heading to or in family court situations

Thursdays at 12 pm: PIVOT Tools: Shifting from Conflict to Calm
Psycholegal skills for those heading to or in family court situations

COMING SOON:
☮ TBD: PEACE - Support for estranged/alienated parents of adult children

COMING APRIL 17TH--SNAG: Parenting Through Narcissistic Abuse

An extension of the Surviving Narcissistic Abuse Group (SNAG), this specialized group is designed for parents navigating life during and after separation from a narcissistic or high-conflict partner.
We meet every other Thursday at 7:30 on Zoom beginning April 17th!

"Sign up" to schedule your free consultation and learn more about joining the group!

Hi Harmonious Healers,

Join me next week for Mindful Mondays—online, free, and just 15 minutes!

Each week, we explore different mindfulness techniques to help you experience the power of being present. Participate however you like—no need to interact, and staying off camera is perfectly fine. Just relax and let the practice support you.

More information here: https://web.emsnd.net/05482ad8-2697-11f0-94b9-4bdec76548fa/email/8da0bc9e-cee2-11f0-969b-bb2f8faca32e.html