In-Shape Family Fitness

10/17/2026

Ok Natomas! It's time to take your fitness to the next level during PT Preview Days, October 21–24! 🏋️‍♀️

Spots are limited so, connect with our team today! I

10/14/2026

09/30/2026

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Our members are getting STRONG! 💪✨ Just had to see what they were working with!

09/30/2026

Grab your paddles, plan your costumes and let’s get spooky on the courts!

Members and non-members are invited to two spooktacular pickleball tournaments in October:

🎃 Oct. 17 Haunted Paddle Battle at In-Shape Visalia Demaree
🎃 Oct. 24 Haunted Paddle Battle at In-Shape Elk Grove

Your $50 registration fee includes an event t-shirt plus light bites and refreshments to fuel your game. Top three teams go home with medals and the best costume will get either a month of dues or entry into our New Year Classic tournament (winner picks!).

The tournaments will feature DUPR-rated mixed doubles competition. Rally your boos and register at the link in our bio! 👻🏓

09/24/2026

🍂🎃 FALL FESTIVAL IS COMING TO IN-SHAPE NATOMAS! 🎃🍂

Get ready for an evening of fall fun, family, fitness, and community! 🍁💪

📅 October 9th
⏰ 4:00 PM – 7:00 PM
📍 In-Shape Natomas

Bring the whole family and join us for an evening packed with fall-themed fun, activities, goodies and good vibes! 🧡

🍂 Fall festivities
🎃 Family-friendly fun
💪 Fitness & community
🎉 And plenty of surprises!

Grab your family, invite your friends, and come celebrate the season with your In-Shape Natomas family!

👻 You won’t want to miss it!

Natomas SacramentoEvents Community FitnessFamily FallAtInShape

09/19/2026

Pose: Wide-legged forward fold

Instructor: Ron B.

The seated wide-legged forward fold incorporates a deep stretch in the lumbar/lower back region, a challenge to the hamstrings, and a full opening of the hips. An excellent around full body stretch!

09/16/2026

Special delivery! Say hello to our Tennessee cousins. 🧡✈️ General Managers from six of our National Fitness clubs are here this week to meet our California teams and see our clubs in action. Lots of big ideas being shared and fun being had!

09/06/2026

🇺🇸 LABOR DAY HOURS 🇺🇸

Get your workout in this Labor Day! 💪

🏋️ CLUB HOURS
6 AM – 6 PM

👧🧒 KID ZONE
8 AM – 1 PM

Enjoy the holiday, take care of YOU, and we’ll see you at the club! 🇺🇸💪

09/05/2026

🔥 VTL. VITAL FITNESS. LET’S GO! 🔥

Strength. Cardio. Power. 🔥
Full-body. High-energy. ALL LEVELS. 💪🏽

⏰Monday, Tuesday and Friday at 6:00AM
⏱️ Monday, Wednesday., Friday at 12:00PM
🔥 Saturday at 9AM

Come for the workout.
Stay for the VIBE. Reserve your spot today! 😤🔥

📍 In-Shape Natomas

TAG YOUR WORKOUT CREW 👇🏽

09/02/2026

Hanging out with Sacramento Republic FC on Good Day Sacramento this morning to remind you to sign up for a free community workout led by our very own VTL trainers 9/12 9-10:30 a.m.! This workout is for all ages and abilities so grab your friends and sign up at the link in our bio.

After a great workout, attendees will go home with a free swag bag and a ticket to the 9/12 match that night.

09/01/2026

It’s National Yoga Month! Celebrate with us all month:
 
🧘‍♀️ Yoga Pose of the Day: Follow along in our IG Stories and try a new pose each day. Tag us in your own!

🧘‍♂️ Earn 25 FIT CLUB points for every yoga class booked + attended. Plus, join this month’s challenge to earn 100 extra points after 4 club visits + a yoga class.

🧘‍♀️Tap into your zen at special Sound Bath Experiences at select clubs, this month only.
 
Whether you’re a longtime yogi or just stepping onto the mat, you’re invited to find your calm at one of our clubs. ✨

09/01/2026

A little peek at all the fun we had at Kids Zone this past Friday! From activities and games to plenty of laughs, our kiddos had such a fun night camping out with us. 🏕️💚

And guess what… 👀 We’re already getting ready for our next PNO coming up next month! 🎉

You’re more than welcome to sign up and join us! Bring the kiddos, enjoy a night to yourselves, and let us handle the fun! 🥳

Now the BIG question… 🤔
Can you guess next month’s theme?! 👀✨

Drop your guesses below! ⬇️💭

08/21/2026

Because why just spell it out when you can WORK it out?! 😭🔥
Which letter are you trying first? 👀

08/20/2026

POV: You work at a gym and take your job WAY too seriously 😭💀
Just adding a little silliness to the work day

08/17/2026

Members! Feel stronger, recover faster and age healthier with physician-guided peptide therapies, now available to you through KORB Health.

Get started with a free consultation at inshape.com/korb (link in bio).

07/27/2026

You’re invited! 🏓🎉 Join us Saturday, August 8 for a National Pickleball Day Social. We’re serving up extra fun on the courts with Pickleball Bingo and other themed activities, pickleball game play, photo ops and more! Free for members.

See your club’s event time and reserve your spot in the app. Preferred Plus members can start reserving today, Preferred members 7 days in advance and non-Preferred 3 days ahead.

Participating Clubs:

In-Shape Fitness - El Dorado
In-Shape Family Fitness - Elk Grove
In-Shape Fitness - Dover
In-Shape Fitness - Rancho Solano
In-Shape Fitness - Merced Yosemite Ave.
In-Shape Fitness - West Lane Stockton
In-Shape Fitness - Tracy
In-Shape Fitness - Browns Valley
In-Shape Fitness - Vallejo
In-Shape Fitness - Demaree

07/02/2026

Red, white and FIT! 💪 Please note our Fourth of July holiday hours and celebrate with us before your festivities. We’ll see you at the club!

06/16/2026

Swim lessons aren't just for members! Come see why so many families choose In-Shape to teach little swimmers lifelong confidence and safety in the water.

💦 Small classes for personalized attention
💦 Ribbons & recognition celebrate each level
💦 Same instructor and classmates from start to finish
💦 Tons of FUN!

July and August lessons are filling up fast! Choose from 17 convenient In-Shape locations in California at inshape.com/swim-lessons.

06/02/2026

LAST CALL! ‼️🏓 Registration for Stacey Strong (6/5-6/7) closes Wednesday at noon. We’ll hit the pickleball courts at .westlane in remembrance of In-Shape friend Stacey, by raising money for the cause she dedicated her life to, .

All players get an event t-shirt, lunch and guaranteed fun. This is a DUPR-rated event. Link in bio to register.

👑🦁 Special guest appearance by Sacramento Kings mascot Slamson on Saturday!

🎥: Stacey’s first serve on the courts after her cancer diagnosis in 2019.