CrossFit Dunbar Cave Lab

This week, I'm reflecting on various activities and experiences. Join us for the Solafide Solstice this weekend, where DCL will showcase 18 talented athletes competing in a thrilling event. If you can't attend, follow along on the leaderboard! Additionally, I recently visited the Tennessee State Museum, a free resource that beautifully illustrates our state's history. Don't miss the enlightening article on the Sickness-Wellness-Fitness Continuum, emphasizing the importance of maintaining our health throughout life. Let's embrace each moment and stay active!

DCL Weekly June 19th Email from CrossFit Dunbar Cave lab Matty B's weekly Top 5 What's Matt Thinking? 5 thoughts going through my mind this week.     Weekend Event: Solafide Solstice If you have some free time this weeken

💚 Congrats Kaleigh & Amy and Josh & Andrew for reaching the podium at Mount Olympus! 💚 Thank you CrossFit Vette City for a great competition!

This week, I'm excited about CMA Fest, one of the premier country music festivals in Nashville! It's a fantastic opportunity to connect with local artists and enjoy performances from renowned stars. Additionally, I'm diving into nutrition essentials with the "Fueling For Performance" podcast, emphasizing the importance of diet in achieving peak fitness. Don't miss out on the video discussing how breathing impacts sleep and performance. Let's inspire each other to get stronger and healthier this summer!

DCL Weekly June 5th Email from CrossFit Dunbar Cave lab Matty B's weekly Top 5 What's Matt Thinking? 5 thoughts going through my mind this week.     Weekend Event: CMA Fest One of my favorite festivals of the year is hap

This week, I'm excited about upcoming events like the Dash At The Castle 5K on June 28th, where fitness meets community spirit! Also, check out our Downtown Sundown events every first Friday for local music and food. Plus, dive into the importance of gymnastics in fitness with our video of the week. Remember, fitness is a journey, not a destination! Let's keep pushing our limits!

DCL Weekly May 29th Email from CrossFit Dunbar Cave lab Matty B's weekly Top 5 What's Matt Thinking? 5 thoughts going through my mind this week.     Upcoming Event: Dash At The Castle 5K One of my favorite 5 Ks is back.

🇺🇸 Murph 2026 🇺🇸

Today was about more than a workout. It was about honoring those who gave everything for our freedom and remembering the friends and heroes we’ve lost along the way.

We are so very grateful for this gym family that pushes, supports, and shows up for one another through every mile and every rep. Murph always brings perspective, gratitude, and remembrance. We are thankful to have been able to come together today and give it everything we had! ❤️ 🤍 💙

This week, I reflect on various topics including the exciting model train show at Cheekwood Botanical Gardens, running until September 6th. It's a great opportunity for families to explore national landmarks through a unique lens. Additionally, as we approach Memorial Day, let's honor those who sacrificed for our freedom while also embracing community service. Remember the importance of proper knee positioning in sports to prevent injuries, and consider the impact of our actions in making our country a better place.

DCL Weekly May 22nd Email from CrossFit Dunbar Cave lab Matty B's weekly Top 5 What's Matt Thinking? 5 thoughts going through my mind this week.     Event To Check Out: America the Beautiful: National Parks & Landmarks b

Join us at CrossFit DCL for Murph 2026 as we sweat for the fallen on Saturday, May 23!

Schedule:

7:30 AM – Fit for Life
8:00 AM – Kids’ Murph
9:00 AM – Murph

This workout is scalable for every fitness level. Athletes newer to CrossFit or older adults are welcome to join our 7:30 AM Fit for Life class, which will complete a 1/4 Murph option.

Stay afterward for a potluck brunch and enjoy FREE LMNT with the community!

Movie night with the gym fam! We are watching Remarkably Bright Creatures, our first book club book. 👵🏼🐙

This week, I'm sharing insights on essentials for summer road trips! From Drift Air Fresheners that keep your car smelling fresh for 45 days to the Drive Weather app that helps navigate bad weather, these tools enhance your driving experience. Also, check out the science behind weightlifting with Prilepin's Table and learn about appetite control in our latest blog. Don't let fear hold you back from new adventures!

DCL Weekly May 15th Email from CrossFit Dunbar Cave lab Matty B's weekly Top 5 What's Matt Thinking? 5 thoughts going through my mind this week.     Product I'm Using: Drift Air Freshner As someone who does a lot of driv