CrossFit Dunbar Cave Lab

This week, we celebrate NASA's launch of the Nancy Grace Roman Space Telescope, which promises to revolutionize our understanding of dark matter, dark energy, and exoplanets. Additionally, as we approach Labor Day Weekend, let’s embrace local events and the last moments of summer. For fitness enthusiasts, check out a crucial video on correcting common Olympic lifting errors and an insightful article emphasizing the importance of creatine for female athletes. Remember, don’t dwell on the past; learn and move forward!

DCL Weekly September 4th Email from CrossFit Dunbar Cave lab Matty B's weekly Top 5 What's Matt Thinking? 5 thoughts going through my mind this week.     Recent NASA Launch: Nancy Grace Roman Space Telescope If the cosmos int

This week, we’re gearing up for the exciting Sango Games and the impactful 9to5K event! The Sango Games are a fantastic opportunity for athletes of all skill levels to test their limits and join a supportive community. Meanwhile, the 9to5K not only challenges your fitness but also supports a worthy cause. Don't miss out on these events that combine competition with community spirit!

DCL Weekly August 28th Email from CrossFit Dunbar Cave lab Matty B's weekly Top 5 What's Matt Thinking? 5 thoughts going through my mind this week.     Next Clarksville Competition: Sango Games If you are looking for a chal

Thank you to everyone who came out to celebrate 12 years of CrossFit DCL!

We can’t believe it’s been 12 years! What Matt started all those years ago has grown into something so special, and it’s all because of this amazing community.

We’re so grateful for each and every one of you and loved celebrating with you all this weekend!

This week, we reflect on the importance of community and mental health. Join us on September 12th for the Life Story 5K, an event dedicated to raising awareness about veteran su***de prevention. Also, check out the Back 2 The Video Bar pop-up experience in Nashville for a fun throwback! Let's support each other and stay informed.

DCL Weekly August 21st Email from CrossFit Dunbar Cave lab Matty B's weekly Top 5 What's Matt Thinking? 5 thoughts going through my mind this week.     Limited Time Bar To Check Out: Back 2 The Video Bar If you were an 80's

CROSSFIT DCL OKTOBERFEST | OCTOBER 17, 2026

This year, DCL is partnering with Project R3CON and Lesser Known Operators to make Oktoberfest bigger and better than ever!

Registration: $50
Register here: https://competitioncorner.net/events/22040

WHAT TO EXPECT
- Scalable workouts for ALL fitness levels
- No official CrossFit experience required
- 4-person teams (build your own or come solo and we’ll place you on a team)
- No official leaderboard… but there will be PLENTY of bragging rights
- Door prizes + fundraiser prizes!!!
- Food, activities, community & fall fun
- A chance to workout with friends while supporting the Special Operations community

CrossFit DCL is proud to serve as the official Clarksville, Tennessee community stop for the 2nd Annual Reps for R3covery, a nationwide campaign supporting active-duty and veteran Special Operations personnel living with traumatic brain injuries.

PRIZES!!! Our sponsors have already hooked us up, and we’re just getting started! Huge thanks to YETI and Mystery Ranch for supporting the event. 👏

Every person who registers (and shows up) will automatically be entered to win door prizes! 🏆 We’ll also be awarding prizes to some of our biggest fundraisers.

Create your fundraising page, then hit up your family, friends, coworkers, and social media!
👉 Start your fundraising page: https://givebutter.com/RepsForR3covery  make sure to click “become a fundraiser” to get started!

ALL PROCEEDS BENEFIT PROJECT R3CON’S 2ND ANNUAL REPS FOR R3COVERY CAMPAIGN, helping active-duty and veteran Special Operations personnel access regenerative stem cell therapy for traumatic brain injuries.

🎉 12 YEARS STRONG! 🎉

We’re celebrating 12 years, and we’d love for you to join us! 💪❤️

📅 This Saturday, Aug 22
⏰ Kickoff at 9:00 AM
🏋️ FREE Community Workout

🔥 10-Minute AMRAP
    1    8 Thrusters (95/65)
    2    24 Box Jump Overs
    3    14 Pull-Ups

Then we’ll take on the CrossFit Total:
🏋️ 1RM Back Squat
🏋️ 1RM Shoulder Press
🏋️ 1RM Deadlift

After the workout, stick around for a cookout, food, fun, and time with our gym family! 🍔🌭🎉

Come participate in one or both parts, or just come hang out, grab some food, and celebrate with us! You might even have a great time and make some new friends. 😎

🎁 ANNIVERSARY SPECIAL: New members get $50 OFF their membership when they sign up this month!

Bring your friends, family, and your community spirit. We can’t wait to celebrate 12 years with you! ❤️💪

CrossFit DCL
207 Harnett Ct
Clarksville, TN

As we transition into the school year, it's vital to equip ourselves with the right tools for success. I highly recommend the Samsung 27" monitor to enhance productivity. With features like adjustable angles and a clear display, it’s perfect for students and home offices alike. Plus, don’t miss the Tennessee State Fair this weekend for family fun! Let's strive for excellence in our daily routines.

DCL Weekly August 14th Email from CrossFit Dunbar Cave lab Matty B's weekly Top 5 What's Matt Thinking? 5 thoughts going through my mind this week.     New Product I'm Using:Samsung - 27" (S40GD) Wit the start of school, bo

🔥 Huge thank you to guest coach, Tyler Tatz, for leading our Saturday Double Under Clinic! 🔥

We had such a great time getting those double unders dialed in. Thank you to everyone who came out ready to learn and put in the work! 🙌

Training isn’t just about getting stronger, faster, or more fit. Learning new skills, working on coordination, and challenging ourselves to do something our bodies and brains haven’t mastered yet is part of the fun. It keeps us thinking, adapting, and learning along the way. 🧠

This week, I’m sharing insights on community highlights and personal growth. Don’t miss the Wings of Liberty Museum for a deep dive into military history and the Downtown at Sundown event for family-friendly fun! Plus, check out our video on mastering ring muscle-ups and an article on the importance of Olympic lifts in CrossFit. Knowledge is key!

DCL Weekly August 7th Email from CrossFit Dunbar Cave lab Matty B's weekly Top 5 What's Matt Thinking? 5 thoughts going through my mind this week.     New Museum To Check Out: Wings Of Liberty Museum If you are a fan of mi