Lift the Things

Lift the Things Certified Personal Trainer, Nutrition Coach, Lifespan Coach (Youth/Senior), Yoga Instructor, and Kids Krav Maga Coach

A little rest and recovery this evening! I’ve been pushing pretty hard lately. It felt good to slow things down!
09/13/2026

A little rest and recovery this evening! I’ve been pushing pretty hard lately. It felt good to slow things down!

What a fabulous morning!!!! 🚴‍♀️🚴‍♀️🚴‍♀️
09/13/2026

What a fabulous morning!!!! 🚴‍♀️🚴‍♀️🚴‍♀️

I hit the trail as soon as I got off work today. It was a beautiful evening!!
09/12/2026

I hit the trail as soon as I got off work today. It was a beautiful evening!!

Great way to spend the long weekend! 🚴‍♀️🚴‍♀️🚴‍♀️🚴‍♀️🚴‍♀️
09/07/2026

Great way to spend the long weekend! 🚴‍♀️🚴‍♀️🚴‍♀️🚴‍♀️🚴‍♀️

Another great ride today! What a fantastic weekend!!
09/07/2026

Another great ride today! What a fantastic weekend!!

Started and ended my ride at Yates today so I could smash a couple donuts!! It was a beautiful day on the Macomb Orchard...
09/06/2026

Started and ended my ride at Yates today so I could smash a couple donuts!! It was a beautiful day on the Macomb Orchard Trail!

I love riding by the river! It was a beautiful day!!!
09/05/2026

I love riding by the river! It was a beautiful day!!!

😂
08/30/2026

😂

08/30/2026

Now imagine lining up this work station with my stationary bike underneath! 💡genius!

I was so tired and sore yesterday! I took a rest from anything too strenuous and decided to go for a nice walk. The weat...
08/29/2026

I was so tired and sore yesterday! I took a rest from anything too strenuous and decided to go for a nice walk. The weather was gorgeous!

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Clawson, MI
48017

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