Lift the Things

Another beautiful day!! Saw a whole flock of lost chickens. There were at least 12. Someone’s got to be looking for them.

I’m heading out to Macomb Orchard Trail this morning, if anyone wants to join me!! I’m parking across from Yates.

Great day to be out!!!!

Quick overnight to Chicago. I took advantage of the hotel gym. They had a nice Precor bike. I did a 65 minute rolling hills program and I did 25 minutes of a hill climbing program. I got 23 miles. That hill climbing program was brutal! 🥵 I’m ready for sleep! 😴

Cut the ride short. Wind picked up and it looks like rain!🌧️

Despite having the most miles in a month this year, so far, I only had 6 outdoor rides. That's a bummer. I guess that means I work too much. 😅 3,155.4 miles for the year so far!

Creamy frozen strawberry banana protein yogurt! 1 banana, 1 container yogurt, about half of the strawberry protein drink. About 3-4 hours in the freezer. Almost 30g protein and less than 2g of fat! Such a tasty treat for someone like me, that can’t eat ice cream! This was all lactose free!

My first attempt at a chicken crust pizza calzone. It was delicious!!

31.3 miles today! I rode 14.5 out to River Bends Park to go to my friend’s kid’s grad party. I had a drink and a snack and then rode home a different way that was slightly longer. It was a little warm out, but there is a nice breeze, so it wasn’t that bad. It’s been a good weekend!