What are the opening hours?

Monday 5:30am - 10:30am 4:30pm - 7:30pm Tuesday 5:30am - 10:30am 4:30pm - 7:30pm Wednesday 5:30am - 10:30am 4:30pm - 7:30pm Thursday 5:30am - 10:30am 4:30pm - 7:30pm Friday 5:30am - 10:30am Saturday 9:30am - 10:30pm

CrossFit District 5

Home
United States
Clemmons, NC
CrossFit District 5

Call Directions Website Contact the business

Family owned/operated CrossFit affiliate offering group classes and personal training/programming!

10/27/2026

Come for the workout. Stay for the community. ❤️🏋️‍♂️
The secret to staying consistent isn't just willpower—it's the people around you.

10/22/2026

The man, the myth, the AI generated image Coach E’s birthday is today! Give him ALL the love!

10/20/2026

Bring a side dish and a chair, and enjoy Friendsgiving with your D5 fam! Families are welcome to come. Chicken, smores, and beverages provided (but feel free to BYOB if you have a fav!). All are welcome - please come!

10/20/2026

Taking a moment to recognize an incredible achievement—Kristine Sunda state record clean and jerk! 🏋️‍♀️💥

Hard work pays off, and seeing records get shattered never gets old. Massive respect for putting in the work and setting the bar high! 🙌

10/15/2026

⭐ M E M B E R S P O T L I G H T ⭐
Each month, we will randomly pick a member to celebrate! This month from the morning crew, we have: MARC LAFLEY

▪How long have you been a member at D5, and what got you started?
I’ve been a member I believe for close 10 years. I joined at the recommendation of JC. I was coaching, and playing a lot of soccer at the time and going to the gym a few days a week. But was super bored with the gym.

▪What is your favorite and least favorite movements we do?
Least fav movement is overhead squats…Fav movement is power cleans, and also tbh I don’t mind the bike even though it kicks my butt.

▪What do you like to do outside of the gym?
Love to ride my bike either mountain biking or w my daughter Charlotte. Enjoy spending time with my family. Also fond of an occasional visit to local breweries.

▪ Why do you choose Crossfit D5?
Just like everyone I enjoy the community, friendships and especially the coaches at D5. Spencer and Elliott are great coaches, I enjoy how they teach, motivate and push us all to be better. My day doesn’t feel the same when I don’t start it with D5!

10/14/2026

"I'm too old for that." ❌
"I need to get in shape first." ❌

We hear these excuses all the time, but the clock doesn't decide what your body is capable of—you do.

In our community, fitness doesn't have an expiration date. Every single day, athletes of all ages are building muscle, protecting their joint health, and gaining energy they thought was gone for good.

The barbell doesn't care how old you are, and neither do we.

10/05/2026

Lynn Magness Basler showing how it’s done! Watch how seamlessly she integrates her core, shoulders, and hips to transfer energy through that kipping swing. Pure efficiency—that’s how you string together high-rep kipping pull-ups. 💪🔥

09/28/2026

Training through parenthood isn't about finding quiet, perfect conditions—it’s about getting after it right where you are. On this day, our athletes set the best kind of example, showing that staying strong and staying present go hand in hand.
Shoutout to every mom and dad making it happen, scaling movements, swapping baby-holding duties between sets, and proving that fitness is a family sport.

09/21/2026

⭐ M E M B E R S P O T L I G H T ⭐
Each month, we will randomly pick a member to celebrate! This month from the morning crew, we have: KRISTINE SUNDA

▪How long have you been a member at D5, and what got you started?
Just over 4.5 years. I wanted to be stronger and needed to get out of the house while working from home.

▪What is your favorite and least favorite movements we do?
Fav: handstand push ups and bench press Least: burpees

▪What do you like to do outside of the gym?
I like to swim, pet my dogs and cat, hang with friends, cook on the Blackstone, play pool, whitewater raft, (poorly) sing karaoke

▪ Why do you choose Crossfit D5?
The D5 family! I had no idea about CrossFit at all when I started. It’s all super fun (except the burpees) but the community and people at D5 have changed my life!!! I’m very grateful for all the friends I’ve made at D5

06/16/2026

⭐ M E M B E R S P O T L I G H T ⭐

Each month, we will randomly pick a member to celebrate! This month from the morning crew, we have: BRANDY WING

▪What made you start doing Crossfit: I’ve been doing Crossfit for 5 years. I have tried many different things. I got coaxed into joining the Fleet Feet, running club many years ago to train for my first 5K then it progressed to a 10K and then half marathon training. I really hated running, but I made some really great friends along the way, and that really is what keeps us going sometimes. Then I started doing body pump at the Y and did that for a few years, but got bored with it. I was wanting to try CrossFit for many years before I actually did. I was always just intimidated by it, but so glad I finally got up the nerve!

▪What is your favorite and least favorite movements we do: Favorite is probably power cleans or deadlifts. Least favorite is - no shocker - bike or box jumps!

▪ What do you like to do outside of the gym: I love gardening.

▪ Why do you choose Crossfit D5?: I googled Crossfit in Clemmons and here we are!

Address

2513 Neudorf Road
Clemmons, NC
27012

Opening Hours

Monday	5:30am - 10:30am
	4:30pm - 7:30pm
Tuesday	5:30am - 10:30am
	4:30pm - 7:30pm
Wednesday	5:30am - 10:30am
	4:30pm - 7:30pm
Thursday	5:30am - 10:30am
	4:30pm - 7:30pm
Friday	5:30am - 10:30am
Saturday	9:30am - 10:30pm

Telephone

+13369712157

Website

http://Crossfitdistrict5.com/

Alerts

Be the first to know and let us send you an email when CrossFit District 5 posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.