Element Five Fitness

POV: your yoga instructor has two voices 😂

“Hi I’m Ashley 😊”
vs.
“inhale… soften your jaw… release the tension you’re holding…” 🧘‍♀️✨

Catch Coach Ashley on the mat Sundays at 9 AM + 10:30 AM at Element Five Fitness and experience the voice transformation for yourself.

5 AM workouts hit different. ✨

Get your strength & conditioning done before the rest of the world wakes up — so the rest of your day is yours. Coffee dates, errands, beach time, doing absolutely nothing… all guilt-free because you already showed up for yourself. 💪

Join Coach Emma every Tuesday + Thursday at 5 AM for Strength & Conditioning at Element Five Fitness.

Our coaches really said “core strength meets circus act.” 😂

Come train with the team that keeps fitness fun. DM us for a VIP tour and catch the team in action.

The way you start your morning is the way you live your life. ✨

Slow down, breathe deeper, and reset with us this Sunday at Element Five Fitness.
🧘‍♀️ 9 AM Gentle Flow
🔥 10:30 AM Power Flow

Start your Sunday with movement, mindfulness, and energy that carries into your entire week. Come flow with us. 💫

5 AM strength & conditioning but make it a concert 🎤✨

Coach is on the pop star mic. Your legs are shaking. Miley is blasting. It’s the best of both worlds. 💪😂

Join us Tuesdays & Thursdays at Element Five Fitness for high-energy strength and conditioning classes that will push you, motivate you, and get results.

DM us to sign up for your first class.

Self care isn’t selfish. It’s essential.
Take care of your body, your mind, and yourself first. You deserve it. 💪✨

DM us to get started on your fitness journey.

You work hard all week. Sunday is your reset. 🧘‍♀️✨

Join us at Element Five Fitness every Sunday for:
9 AM Gentle Yoga ✨
10:30 AM Power Flow Yoga 💪

Whether you need deep recovery, a mindful stretch, or an energizing flow before the week starts, we’ve got your Sunday covered. Improve flexibility, mobility, strength, balance, and recovery while reducing stress and recharging your body for the week ahead.

Your body will thank you 🧘🏻‍♀️

📍Element Five Fitness

Meet Coach Pat 👊

Coach Pat is all about helping people build confidence through fitness and has a background in kickboxing. Whether you’re visiting us for the first time or leveling up your training, he’s here to push you, motivate you, and remind you what you’re capable of.

Catch Coach Pat at Element Five Fitness and come see why confidence starts with showing up. 🔥

Cold plunge on. Problems off. ❄️

For a few minutes, it’s just you, your breath, and the reset you didn’t know you needed. Stress melts, noise fades, and suddenly… everything feels a little lighter.

Welcome to the recovery suite, where bad days don’t stand a chance. 💧🧊

Book your session now.