Elite Level Performance

Every step in a sprint puts 4-5x bodyweight into the ground in under a tenth of a second. That switch from absorbing force to producing it plays a big role an athletes ability to be explosive and powerful.

One result could be luck. A pattern across fifteen years and a dozen sports is not. Talent gets you in the door. What you do with it here decides the rest.

Over 350+ college scholarship offers have come out of this building; and honestly more than that at this point… Some athletes arrived elite. Some became elite here. Either way, same standard. Same culture.

Before your athlete ever lifts a single weight here, we run a full assessment. We’re not guessing what the athlete needs - we test for it. And every number we find helps shape the program we build for them. And that’s how every ELP program starts.

Most athletes who’ve plateaued think they need to just “work harder”. And although sometimes that might be the case, most of the time the ceiling they’re experiencing has a specific cause… and the solution isn’t about adding more reps…. alot of times its about reducing volume and identifying exactly where force is leaking out before the athlete can express it.

15 years of ELP. Multiple MLB draft picks. Multiple MLB All-Star appearances. An Olympic Gold Medal. Multiple World Championship Medals. A Senior PGA US Open Champion. Different sports, different goals - same system. That’s not luck repeating itself.. that’s a process that works.

With the World Cup almost here — let’s talk women’s soccer.

It’s a sport that demands cutting, decelerating, and changing direction all while at full speed. And it has unique physical demands that not every sport has.

Is your daughter’s body trained for that?…

Most aren’t. They may be skilled at soccer — but their bodies aren’t physically prepared for what the game actually demands. And that’s where the risk lives.

Single leg strength.The ability to decelerate and accelerate while maintaining structural integrity. These aren’t things that get trained in team practice or a general gym program.

But this is exactly what we do at ELP.

We train our soccer athletes specifically for these demands — building the strength and movement qualities that keep them healthy and performing at their highest level.

The goal isn’t just a better soccer player. It’s keeping her on the field.

15 years in Collierville. If you have questions or if we can help you or your family our website link is in the bio → elitelevelperformance.com

There’s still a misconception that female athletes shouldn’t lift heavy.

That bands and light weights are enough. That sport specific drills in the gym are the answer.

They’re not.

Bands have their place. Light weight has its place. But if that’s the foundation of your daughter’s training — she’s being undertrained.

Real strength is built under real load. Speed. Power. Deceleration. Injury resilience. All of it requires a foundation of actual strength development.

The research backs this up — but honestly, 15 years of results does too.

If your daughter isn’t strength training with real load, she’s leaving performance on the table.

If we can help you or your family our website link is in the bio → elitelevelperformance.com → Get Started