09/18/2026
A max lift (squat, clean, bench, etc) is done for one rep, one time.. and usually the athlete is grinding that rep out.
But the game demands that same level of output hundreds of times over…
Training should be about replicating the demands the game requires from an athlete… and that can’t be done under a bar in the traditional sense.
That’s why we don’t just train to move weight on a bar, we train to prepare the athlete for the demands the game requires.